our advice: identity crisis, finances, marriage, love languages, etc.

2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!

Q&A Solo Episode: about me, my job, fitness, social media, etc.

5 Things Holding You Back From Your FULL Potential

Summer Goals + Aspirations

Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid

Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)

Cycle Syncing + What I do for a Healthier / Happier Period

Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan

5 Lessons we've learned after 2 years of marriage

Outgrowing Past Versions of You & EVOLVING!

you BECOME what you CONSUME: food, music, friends, words, etc.

Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)

pros & cons of social media / how to use it for GOOD!

Building a Better You Through Adversity: 50 MILES RECAP!

Being Your Own Boss: Entrepreneur life, Pros & Cons, Advice & Mistakes we've made.

Small Changes for BIG Impact: physical, nutritionally & mentally.

WELCOME! get to know me ft. my hubby

Q&A on Social Media (growing community, brand deals, imposter syndrome, finances, etc.)

how to: survive the WINTER BLUES.