Talking With Docs Podcast

Dr.Chubacks channel https://youtube.com/@drjohnchuback?feature=shared Website: https://vitasupportmd.com/?srsltid=AfmBOoofKrno5kUtklcovb9xO-nxow8w1sRhz-QI_1TrzvL2EMH-5Ysd 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. John Chuback to talk about valvular heart disease — a serious condition that affects the way your heart works. While it can be debilitating, modern medicine has given us incredible solutions that can save lives and improve quality of life. We explain what heart valve disease is, the most common types, how to spot the symptoms, and the treatment options that make a real difference. You’ll learn: - What valvular heart disease really is - The different types of valve problems and how they affect the heart - Warning signs and symptoms you shouldn’t ignore - The latest medical and surgical treatments available today - How early diagnosis can improve outcomes and save lives If you or someone you love has been told they have a heart valve problem, this episode will give you clear, doctor-approved answers. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor for proper diagnosis and treatment. #hearthealth #valvularheartdisease #cardiology #doctorapproved #heartvalves #healthtips #talkingwithdocs

📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. Bischoff to break down frozen shoulder — also known as adhesive capsulitis. Despite the name, it’s not about being literally frozen, and the story behind how it got its name might surprise you. Together, they explain what frozen shoulder actually is, why it happens, and the best ways to treat it so you can get back your mobility. You’ll learn: - What frozen shoulder really means - Why the name doesn’t tell the full story - Symptoms and how to recognize it early - Causes and risk factors you should know - Treatment options and recovery timelines Whether you’ve been diagnosed with frozen shoulder or just want to understand what it is, this episode gives you clear, doctor-approved answers with insights from Dr. Bishop. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor for proper diagnosis and treatment. #frozenshoulder #orthopedics #doctorapproved #shoulderpain #physiotherapy #healthtips #mobility #wellnesstips #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infection - Why hand hygiene and proper cleaning matter more than you think - Which lifestyle habits actually strengthen your immune system - How infections are really spread (and what doesn’t actually matter) - Practical steps you can take at home, work, and while traveling Whether you’re worried about cold and flu season, traveling, or just trying to stay healthy, this episode gives you doctor-approved guidance on infection prevention. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personalized health guidance. Full disclaimer at talkingwithdocs.com. #infectionprevention #doctors #healthtips #immunehealth #talkingwithdocs #wellness #infectioncontrol #stayhealthy #doctorapproved #drtomwarren

📩 Contact us: talkingwithdocs@gmail.com Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value. You’ll learn: - How frozen produce is processed and preserved - Whether freezing destroys or protects nutrients - The differences in shelf life, cost, and convenience - Which vitamins are most affected by freezing - If you should choose fresh, frozen, or a mix for the healthiest diet Whether you’re filling your freezer or shopping fresh at the market, this episode gives you a science-based look at which option is truly better for your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.

📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re tackling the big question: Is cannabis safe to use? With legalization spreading around the world, more people are using it — but that doesn’t mean it’s harmless. From medical benefits like nausea relief, glaucoma treatment, and pain control, to real risks involving lung health, brain development, mental health, pregnancy, and even heart disease — we break it all down for you. If you or someone you love is curious about cannabis, this video gives you an honest, doctor-approved look at the benefits, the risks, and the latest science — so you can make informed choices about your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about cannabis, treatment, or lifestyle. Full disclaimer at talkingwithdocs.com. #cannabis #weedfacts #cannabisuse #medicalmarijuana #marijuanalegalization #talkingwithdocs #healthrisks #drugawareness

📧 Contact us: talkingwithdocs@gmail.comExercising After Eating — Is It Safe or a Myth?In this episode, two doctors tackle one of the most common health questions: is it safe to exercise after a meal? From cramps to digestion myths, we separate fact from fiction.Many people think you should always wait, but research shows that light activity — like walking — can actually help with digestion, reduce bloating, and stabilize blood sugar.You’ll learn:Do you really need to wait before exercising after a meal? 🍽️Does eating before activity cause cramps? 🤔Does rest improve digestion, or does movement help? 🚶Can exercise burn off the calories you just ate? 🔥Why gentle movement within 15–30 minutes is the sweet spot ⏱️If you’ve ever wondered how to balance food and fitness, this episode gives you clear, science-based answers from doctors.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health routine.#exerciseaftereating #digestionmyths #bloatingrelief #bloodsugarcontrol #walkingbenefits #healthtips #doctorapproved #talkingwithdocs

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd📩 Contact us: talkingwithdocs@gmail.comLipedema Explained — Symptoms, Stages, and Treatment OptionsIn this episode, Dr. Chuback joins us to explain lipedema — a misunderstood fat disorder often mistaken for obesity or lymphedema. We break down what lipedema really is, how it develops, and the treatment options available for patients.You’ll learn:The difference between lipedema, lymphedema, and obesity ⚖️The 5 types and 4 stages of lipedema progression 🔢Key symptoms like pain, bruising, and “cuffing” at the ankles and wrists 🦵Why lipedema fat resists standard weight-loss strategies 🚫Hormonal and genetic factors that trigger lipedema 🧬Treatment approaches: compression, drainage, lifestyle, surgery 🛠️Why lipedema care requires a multidisciplinary team 👥Whether you’re a patient, caregiver, or health professional, this episode clears up misconceptions and gives you a science-based overview of lipedema.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com.#lipedema #lymphedema #obesity #womenshealth #talkingwithdocs #compressiontherapy #liposuction #doctorchuback #healthfacts #doctorapproved

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback📩 Contact us: talkingwithdocs@gmail.comVenous Ulcers Explained — Causes, Symptoms, and TreatmentIn this episode, Dr. John Chuback joins us to break down venous ulcers — a common but stubborn condition that affects the legs. These wounds are often slow to heal and can cause significant discomfort if not treated properly.We explain what venous ulcers are, why they happen, and the latest doctor-approved approaches to treatment and prevention.You’ll learn:The underlying causes of venous ulcers 🩸How poor circulation leads to slow healing 🕒Warning signs and symptoms to watch for ⚠️The best medical and home care strategies 🏥Why compression therapy is often key to recovery 🧦Whether you or someone you know is dealing with chronic leg ulcers, this episode gives you clear, practical guidance backed by medical expertise.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health care or treatment plan. Full disclaimer at talkingwithdocs.com.#venousulcers #leghealth #circulation #woundhealing #vascularhealth #doctorapproved #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.comMononucleosis Explained — The Truth About the “Kissing Disease”In this episode, we’re joined by infectious disease specialist Dr. Tom Warren to talk about mononucleosis, better known as mono.It’s one of the most common viral infections in teens and young adults — but also one of the most misunderstood. Can you really get it just from kissing? How long does it last? And why does it make you so exhausted?We break down everything you need to know, from symptoms and recovery time to how it spreads and when to see a doctor.You’ll learn:What mono actually is and what causes it 🦠The real ways mono can spread (not just kissing) 😗Common signs and symptoms to watch for ⚠️Why fatigue can last for weeks or months 😴How doctors diagnose and treat mono 🩺What helps you recover faster and avoid complications ✅Whether you’re a student, parent, or just curious about this viral illness, this episode gives you science-based, doctor-approved answers.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com.#mono #kissingdisease #infectiousdisease #virus #fatigue #EBV #mononucleosis #doctorapproved #healthtips #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.comRabies Explained — Why It’s Almost Always FatalIn this episode, we sit down with infectious disease specialist Dr. Tom Warren to unpack one of the deadliest viral infections on the planet: rabies.Rabies is rare in many countries but remains a global threat, with nearly 100% fatality once symptoms appear — making prevention critical. Together, the doctors and Dr. Warren break down what rabies is, how it spreads, and how to protect yourself and your loved ones.You’ll learn:What rabies is and how the virus affects the body 🧠Who is most at risk worldwide 🌍How rabies is transmitted and why minor bites matter 🐕Treatments that work if given in time — and why it’s fatal once symptoms start ⚠️How vaccination and prevention save lives 💉Whether you’re a traveler, a pet owner, or just curious about infectious diseases, this episode gives you clear, doctor-approved insights into one of medicine’s most feared infections.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor if you believe you’ve been exposed to rabies or any other infectious disease. Full disclaimer at talkingwithdocs.com.#rabies #infectiousdisease #dogbites #viralillness #preventivemedicine #talkingwithdocs #doctorapproved #publichealth #rabiesprevention #globalhealth

📩 Contact us: talkingwithdocs@gmail.comRICE Method Explained — Does Rest, Ice, Compression, Elevation Really Work?In this episode, the doctors break down one of the most common recovery methods: RICE. From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call.We also cover why fever — especially high fever — can signal infection after surgery and when it’s time to seek urgent medical care.You’ll learn:What RICE actually does for swelling and pain ❄️When ice helps vs. when it may slow healing ⚠️The role of compression bandages in recovery 🩹How anti-inflammatory medications fit into healing 💊Why post-op stiffness happens and how to manage it 🤕What fever means after surgery and when it’s an emergency 🚨If you’ve ever iced a wound, worried about swelling, or wondered if your fever is normal after surgery, this episode gives you clear, doctor-approved answers.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your care plan.#recoverytips #RICEmethod #postoprecovery #swelling #fever #healingtips #painmanagement #injuryrecovery #doctoradvice #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.comAre Infectious Diseases Humanity’s Biggest Threat?In this episode, Dr. Paul and Dr. Brad are joined by infectious disease expert Dr. Tom Warren to tackle one of the biggest questions in modern medicine: could superbugs wipe us out, or is it just hype?We dive into antibiotic resistance, how bacteria outsmart medicines, and why antibiotics must be used wisely. From MRSA to E. coli, pandemics to prescription habits, this episode gives you an honest, doctor-approved look at whether infectious diseases pose the greatest threat to our future — and what we can do about it.You’ll learn:How bacteria become resistant 🦠Why antibiotics need to be used carefully 💊The real dangers of superbugs like MRSA ⚠️How viruses and bacteria differ as global threats 🌍What doctors and patients can do to preserve antibiotics ✅🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about surgery, treatment, or medication use. Full disclaimer at talkingwithdocs.com.#antibioticresistance #superbugs #infectiousdiseases #talkingwithdocs #antibiotics #publichealth #MRSA #bacteria #viruses #pandemic

📩 Contact us: talkingwithdocs@gmail.comDeep Vein Thrombosis (DVT) — The Silent Killer ExplainedIn this episode, we break down deep vein thrombosis (DVT) — a dangerous condition where blood clots form in the deep veins, usually in the legs. Often called a “silent killer,” it can go unnoticed until it leads to life-threatening complications like pulmonary embolism.We explain what DVT is, how to spot the warning signs, and what you can do to prevent it. From long flights to surgery recovery, we cover common risk factors and share practical, doctor-approved advice.You’ll learn:What DVT is and why it’s so dangerous ⚠️The most common symptoms (swelling, pain, redness, warmth) 🦵Who’s at higher risk (travelers, post-surgery, pregnancy, clotting disorders) ✈️How to prevent DVT (movement, hydration, compression, medication) 💧When to seek medical help immediately 🚨Whether you’re planning a trip or recovering from surgery, this episode helps you understand how to protect yourself from blood clots.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor if you suspect a blood clot or before making changes to your health routine. Full disclaimer at talkingwithdocs.com.#bloodclots #deepveinthrombosis #DVT #pulmonaryembolism #clots #vascularhealth #hearthealth #doctorapproved #bloodhealth #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.comButter vs. Margarine — What’s Actually Healthier?Is butter really bad for you, or is it making a comeback as a healthy fat? In this episode, the doctors dig into one of the most debated foods on the table. From saturated fat and palm oils to the butter vs. margarine showdown, we separate the myths from the facts.You’ll learn:What saturated fat really does in your body 🧈The surprising truth about palm oil and palm trees 🌴Butter vs. margarine: which is healthier for your heart ❤️How modern research is reshaping views on fat 🔬Practical tips on what to spread on your toast 🍞This is your science-based guide to understanding butter, margarine, and everything in between.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.#butter #margarine #saturatedfat #hearthealth #palmoil #doctorapproved #talkingwithdocs #nutritionfacts #healthyfats #sciencebasednutrition #toasttips

📩 Contact us: talkingwithdocs@gmail.comTotal Knee Replacement — The Benefits, Risks, and RealityIn this episode, we tackle the reality of total knee replacement surgery. It’s one of the most common orthopedic procedures in the world — but it’s not perfect. Some patients walk away pain-free and thrilled with their new knee, while others struggle with ongoing pain, stiffness, or disappointment.If you or someone you love is considering knee replacement, this episode gives you an honest, doctor-approved look at the benefits, the risks, and the reality — so you can make the most informed choice.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about surgery or treatment. Full disclaimer at talkingwithdocs.com.#kneereplacement #totalkneereplacement #kneesurgery #orthopedics #jointreplacement #arthritistreatment #surgeryrecovery #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.comTreating Achilles Tendon Injuries Without SurgeryIn this episode, we break down everything you need to know about treating Achilles tendon injuries without going under the knife. Whether it’s a partial tear, overuse injury, or chronic tendon pain, there are proven, non-operative options to help you recover and get back on your feet.We explain safe home treatments, what doctors recommend, and when to seek professional help. From rest and rehab to strengthening exercises, this is your complete guide to healing effectively without surgery.You’ll learn:What causes Achilles injuries and how they’re diagnosed 🦶The difference between partial tears, tendinitis, and tendinosis ⚠️Proven home treatments that support healing 🏠The role of physiotherapy and progressive loading 🏋️How immobilization and bracing help early recovery 🦾How to safely return to sports and activity 🎾Red flags that mean you should see a doctor 🚨Whether you’re an athlete, weekend warrior, or dealing with a sudden injury, this episode gives you doctor-approved strategies to recover without surgery.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any new treatment.#achillestendon #achillesinjury #sportsinjury #tendonhealing #anklepain #achillesrecovery #nonsurgicaltreatment #talkingwithdocs #physiotherapy #homephysio

📩 Contact us: talkingwithdocs@gmail.comThe 4 Energy Systems That Power Your BodyIn this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity.You’ll learn:What ATP is and why it’s your body’s immediate energy source ⚡How creatine phosphate powers short, explosive movements 💥Why glycogen is your go-to for moderate activity 🏃How fat fuels long-lasting endurance efforts 🔋How these systems work together to keep you moving ✅Whether you’re an athlete, a weekend warrior, or just curious about how your body works, this episode explains your energy sources in simple, science-backed terms.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#energy #atp #creatine #glycogen #fats #exercisephysiology #sportsmedicine #healthscience #talkingwithdocs #fitnessfuel

📩 Contact us: talkingwithdocs@gmail.comPepsi’s New Prebiotic Cola — Healthy Drink or Just Hype?Pepsi is launching a “healthy” prebiotic soda — but is it really good for you or just clever marketing? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new cola is worth adding to your diet.We cover:What prebiotics are and how they affect your gut microbiome 🦠The difference between prebiotics and probiotics ⚖️How much fiber this cola really contains (spoiler: not much) 📉The sugar swap: cane sugar, stevia, monk fruit, and health impact 🍭Whether this is truly healthier than regular soda 🥤Why water is still the healthiest drink option 💧If you’re curious about “healthy” sodas or want the facts before trying Pepsi’s prebiotic cola, this episode gives you the science behind the hype.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.#prebiotics #soda #healthydrinks #nutritionfacts #guthealth #fiber #doctorapproved #talkingwithdocs #diettips #marketingclaims #healthmyths #sciencebasednutrition

📩 Contact us: talkingwithdocs@gmail.comWe Did It — 1 MILLION Subscribers!In this special episode, we’re celebrating the journey that brought Talking With Docs to one million subscribers. From our very first video to now, we’ve had the privilege of sharing conversations with doctors, patients, experts, and YOU — our amazing audience.This episode is a tribute to everyone who’s been part of our story. We’re highlighting the many faces who’ve appeared on the channel, celebrating the laughs, the learning, and the impact we’ve made together.Whether you’ve been here since the beginning or just joined us, thank you for being part of this community. Here’s to the next million and to keeping the conversation going.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any medical decisions. Full disclaimer at talkingwithdocs.com.#1million #milestonevideo #youtubecommunity #thankyou #talkingwithdocs #doctorsofyoutube #grateful #subscriberspecial #meded #healthcarecommunity #channelgrowth #medicalyoutube

📩 Contact us: talkingwithdocs@gmail.comZone 2 Training Explained — The Cardio Zone You’re IgnoringIs slow and steady really the secret to better heart health and endurance? In this episode, we break down Zone 2 training: what it is, why it matters, and how to find your own Zone 2 heart rate.We explain why doctors, athletes, and longevity experts swear by this low-intensity cardio, and how it stacks up against going all-out in Zone 5. If you want to improve cardiovascular fitness, burn fat efficiently, or stay active without burnout, this episode is for you.You’ll learn:What Zone 2 cardio actually is 🏃Why it’s more efficient than high-intensity training for heart health ❤️How to calculate your Zone 2 range based on age 🔢The difference between Zone 2 and Zone 5 training ⚖️How to get into Zone 2 and stay there without overtraining ✅Why it’s the go-to for athletes and longevity experts ⏳Whether you’re new to fitness or focused on long-term health, this episode shows why Zone 2 could be your most powerful tool.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com.#zone2training #cardiofitness #heartratezones #lowintensitycardio #fatburning #longevitytraining #talkingwithdocs #aerobictraining #zone5cardio #enduranceworkout #doctorapproved #fitnessscience #hearthealth #vo2max #trainingzones