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RICE Method Explained — Does Rest, Ice, Compression, Elevation Really Work?

In this episode, the doctors break down one of the most common recovery methods: RICE. From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call.

We also cover why fever — especially high fever — can signal infection after surgery and when it’s time to seek urgent medical care.

You’ll learn:

• What RICE actually does for swelling and pain ❄️
• When ice helps vs. when it may slow healing ⚠️
• The role of compression bandages in recovery 🩹
• How anti-inflammatory medications fit into healing 💊
• Why post-op stiffness happens and how to manage it 🤕
• What fever means after surgery and when it’s an emergency 🚨

If you’ve ever iced a wound, worried about swelling, or wondered if your fever is normal after surgery, this episode gives you clear, doctor-approved answers.

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🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your care plan.

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