Talking With Docs Podcast

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with psychiatrist Dr. Barakat to explore the four key pillars of good mental health and how they work together to keep your mind strong. Mental health isn’t just about emotions. It’s about caring for your physical, emotional, cognitive, and social well-being as a whole. When one pillar weakens, the others often follow but with the right habits, balance is possible. You’ll learn: - Physical Health: How exercise, sleep, and nutrition support your brain and mood - Emotional Health: How to manage stress and express feelings in healthy ways - Cognitive Health: Why your thoughts, mindset, and perspective shape your reality - Social Health: The importance of relationships, connection, and community Dr. Barakat shares science-backed, practical ways to strengthen each of these four areas, so you can build resilience and maintain better mental health in your everyday life. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a licensed mental health professional for personalized care. #MentalHealth #Psychiatry #DrBarakat #EmotionalHealth #PhysicalHealth #CognitiveHealth #SocialHealth #MindWellness #DoctorExplains #TalkingWithDocs #SelfCare #WellBeing

📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but surgery isn’t your only option. In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic foot and ankle surgeon Dr. Danny Arora to talk about how to manage ankle arthritis effectively without going under the knife. They break down what actually happens inside the joint, what causes arthritis in the ankle, and the wide range of treatments available, from simple lifestyle adjustments to advanced therapies that can help you stay mobile and pain-free. You’ll learn: - What causes ankle arthritis and how it develops - Common symptoms and early warning signs - The role of footwear, braces, and physical therapy in pain relief - How anti-inflammatory medications and injections can help - When surgery should (and shouldn’t) be considered If you’re dealing with ankle pain or stiffness, this episode gives you clear, science-backed guidance on how to protect your joints and improve your mobility, all explained by real doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your treatment plan. #anklearthritis #jointpain #arthritisrelief #orthopedics #anklepain #footsurgeon #DrDannyArora #talkingwithdocs #physicaltherapy #painmanagement #doctorapproved #healthtips

📩 Contact us: talkingwithdocs@gmail.com Can a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called the “jump up hop” — a low-impact, high-benefit movement shown to strengthen hip bones and improve bone density. We’ll explore how this small, controlled impact can stimulate bone formation, reduce the risk of osteoporosis, and keep your hips stronger for longer. Backed by peer-reviewed studies, this is one exercise worth adding to your daily routine. You’ll learn: - How bone responds to short bursts of impact 💪 - Why the “jump up hop” targets the hip area specifically 🦴 - The science behind bone remodeling and density gain 🔬 - Safe ways to perform the exercise for beginners 🩺 - How often you should do it for measurable results ⏱️ Whether you’re trying to prevent fractures, maintain mobility, or boost your long-term bone health, this quick and effective exercise could make a real difference. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your exercise or health routine. References: https://pubmed.ncbi.nlm.nih.gov/244600/ https://pubmed.ncbi.nlm.nih.gov/16269526/ https://academic.oup.com/jbmr/article/38/11/1612/7610456 #bonehealth #osteoporosis #hipfracture #exercisephysiology #jumptraining #boneDensity #agingwell #strengthtraining #talkingwithdocs #doctorapproved #healthtips #fitnessforlife

📩 Contact us: talkingwithdocs@gmail.com Ever looked down and noticed one or more of your toes curling or bending abnormally? That could be a hammer toe, a common but uncomfortable condition that affects millions of people. In this episode, we welcome orthopedic and foot surgeon Dr. Danny Arora to explain what hammer toes are, why they form, and what treatment options actually work. From shoe discomfort to painful calluses, hammer toes can make every step a challenge. But the good news is, they’re treatable. You’ll learn: - What causes hammer toes to form - The difference between flexible and rigid hammer toes - How shoes and muscle imbalance contribute - When surgery is (and isn’t) necessary - The best ways to relieve pain and prevent worsening If your toes are starting to curl, rub against your shoes, or make walking painful, this episode gives you a doctor-approved look at what’s happening and what you can do about it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hammertoe #footpain #orthopedics #toesurgery #podiatry #foothealth #doctors #talkingwithdocs #medicaleducation #healthyfeet #painrelief #doctorapproved

📩 Contact us: talkingwithdocs@gmail.com Depression affects millions of people, yet it’s still one of the most misunderstood mental health conditions. In this episode, the doctors are joined by Dr. Barakat, a psychiatrist, to break down what depression really is, how it affects your brain and body, and what science says about effective treatments. This conversation goes beyond “just feeling sad.” You’ll learn how to recognize the symptoms, understand possible causes, and discover evidence-based ways to manage and recover. You’ll learn: - The difference between sadness and clinical depression - Common physical and emotional symptoms of depression - What’s really happening in the brain during depression - The role of genetics, stress, and neurotransmitters in mood regulation - How lifestyle, therapy, and medication work together to treat depression - When to seek professional help and how to start the conversation For self-assessment and screening, you can access the BC Patient Health Questionnaire (PHQ-9) here: https://www2.gov.bc.ca/assets/gov/health/practitioner-pro/bc-guidelines/depression_patient_health_questionnaire.pdf Whether you’re supporting someone you care about or struggling yourself, this episode with Dr. Barakat offers a compassionate, science-based look at depression — and hope for recovery. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. If you or someone you know is struggling with depression or thoughts of self-harm, please seek immediate help from a qualified healthcare provider or call your local crisis line. Full disclaimer at talkingwithdocs.com. #depression #mentalhealth #psychiatry #anxiety #wellness #brainhealth #doctorapproved #therapy #mooddisorders #mentalhealthawareness #talkingwithdocs #stressmanagement #selfcare #sciencebasedhealth

📩 Contact us: talkingwithdocs@gmail.com Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help protect your bones and support strong muscles as you age. You’ll learn: - The top 10 foods highest in calcium - Why calcium is critical for bone strength and heart rhythm - How much calcium you actually need per day - What happens when you’re deficient in calcium By the end, you’ll know exactly how to build a calcium-rich diet — no supplements required. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement routine. Full disclaimer at talkingwithdocs.com. #calcium #bonehealth #osteoporosis #nutrition #calciumfoods #dairyfree #plantbased #healthtips #strongbones #doctorapproved #talkingwithdocs #nutritionfacts #vitamind #musclehealth

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors dive into one surprising measure of health that predicts more than you’d expect, your grip strength. They break down findings from the PURE Study, a massive 2015 Lancet publication from McMaster University that followed over 140,000 people across 17 countries. The study found that a person’s grip strength wasn’t just a reflection of muscle fitness — it actually predicted overall mortality and cardiovascular risk better than some traditional measures like blood pressure. You’ll learn: - What the PURE Study revealed about grip strength and heart disease 💪 - How grip strength compares to blood pressure as a predictor of health 🩺 - Why weaker grip strength is linked to shorter lifespan 🧬 - Simple ways to test and improve your grip strength at home 🏋️‍♂️ - What doctors look for when using grip tests in practice 🔍 If you’ve ever wondered whether hand strength really matters, this episode explains why your grip might be one of the best windows into your future health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #gripstrength #longevity #hearthealth #talkingwithdocs #strengthtraining #mortalityrisk #purestudy #mcmasteruniversity #fitnessscience #doctorapproved #cardiovascularhealth

📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay healthy and strong. You’ll learn: - Why daily exercise is the ultimate heart protector - How eating well helps lower cholesterol and inflammation - The importance of knowing your numbers — blood pressure, cholesterol, and blood sugar - How quality sleep keeps your heart rhythm and blood pressure steady - Why stress relief and hobbies are essential for a longer, healthier life These 5 habits are simple, realistic, and proven — the same strategies cardiologists use to protect their hearts every day. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health or lifestyle. #hearthealth #cardiology #longevity #healthyhabits #doctorapproved #wellness #cholesterol #bloodpressure #stressmanagement #heartdiseaseprevention #talkingwithdocs #lifestylemedicine #cardiologist

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors and guest Dr. Heffernan unpack the most common cardiac tests — what each one does, how they’re performed, and which situations call for them. If you’ve ever been told you need an ECG, echocardiogram, or stress test, this video helps you understand exactly what those tests look for and why they matter. From quick electrical readings to full imaging studies, we break down the 9 key tests cardiologists use to diagnose heart conditions, monitor blood flow, and assess overall cardiac function. You’ll learn: - What an ECG (Electrocardiogram) actually measures - When a stress test or chemical stress test is recommended - How an echocardiogram checks your heart valves and pumping strength - What makes a contrast echocardiogram different from a regular one - Why doctors might order a CT or invasive angiogram for coronary arteries - How a Holter monitor tracks irregular heart rhythms 📈 Whether you’re getting your first heart test or managing an existing condition, this episode helps you feel confident and informed about what’s happening inside your chest — and what your results really mean. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hearthealth #cardiology #ecg #echocardiogram #stresstest #angiogram #holtermonitor #hearttests #cardiachealth #doctorapproved #talkingwithdocs #medicaleducation #wellness\

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when comparing dynamic and static stretching so you know exactly when and how to use each for the best results. You’ll learn: The key difference between dynamic and static stretching When to use each type for warm-up vs cool-down How stretching impacts injury prevention and performance Common stretching mistakes most people make The best routine for flexibility and muscle health Whether you’re an athlete, gym-goer, or just trying to stay mobile, this episode gives you doctor-approved guidance on how to stretch smarter, not longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or exercise routine. Full disclaimer at talkingwithdocs.com. #stretching #dynamicstretching #staticstretching #mobility #warmup #recovery #injuryprevention #doctorapproved #fitnessmyths #talkingwithdocs #sciencebasedfitness

📩 Contact us: talkingwithdocs@gmail.com In this episode of Talking With Docs, Dr. Paul and Dr. Brad are joined by cardiologist Dr. Heffernan to answer one of the most common questions in heart health: should you be taking daily aspirin? For years, aspirin was considered a simple way to prevent heart attacks and strokes but new research shows it may not be right for everyone. Together, the doctors break down who should take it, who shouldn’t, and why. You’ll learn: - How aspirin works in the body to prevent clots - When it’s prescribed for heart disease prevention (and when it’s not) - The difference between primary and secondary prevention - Risks and side effects you need to know - What the latest guidelines say about daily aspirin use If you or someone you love has been told to “just take an aspirin a day,” this episode is a must-watch for understanding when that advice helps and when it can do more harm than good. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting or stopping any medication. Full disclaimer at talkingwithdocs.com. #aspirin #hearthealth #cardiology #bloodthinners #strokes #heartattack #doctoradvice #talkingwithdocs #heartdisease #dailyaspirin #medicaladvice #cardiologist #bloodclots #prevention

📩 Contact us: talkingwithdocs@gmail.com Can anger actually kill you? In this episode, Dr. Zalzal and Dr. Weening break down how intense anger affects your body — and why it can sometimes trigger a heart attack or stroke. We’ve all heard someone say they were “so mad they could explode,” but there’s real science behind that phrase. Anger causes powerful physical changes — your heart rate spikes, blood pressure surges, and stress hormones flood your system. Over time, or even during a single outburst, that reaction can turn dangerous. You’ll learn: - How anger affects your heart, brain, and blood vessels - Why emotional stress can trigger heart attacks and strokes - The link between chronic anger, inflammation, and heart disease - What research says about the “fight or flight” response - Simple ways to protect your heart when emotions run high Anger is a normal emotion — but unmanaged anger can become a real health threat. In this episode, we explain what happens inside your body and what you can do to stay calm and protect your heart. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #anger #hearthealth #stroke #heartattack #stress #mentalhealth #cardiachealth #emotionalhealth #fightorflight #stressmanagement #doctorapproved #talkingwithdocs #healthfacts #wellness

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Zalzal and Dr. Weening are joined by Dr. Bischoff to break down calcific tendinitis — one of the most painful yet misunderstood shoulder conditions. Ever wake up with sudden shoulder pain that makes it hard to move your arm or sleep? This could be the reason. They explain what calcific tendinitis is, why it happens, how it’s diagnosed, and what you can do to treat it — from home care to medical options. You’ll learn: What causes calcium deposits to form in shoulder tendons The difference between rotator cuff injury and calcific tendinitis When pain relief and physiotherapy are enough When you might need a procedure or surgery How long recovery usually takes This episode gives you a clear, doctor-approved guide to managing calcific tendinitis — and getting your shoulder moving again. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com. #calcifictendinitis #shoulderpain #rotatorcuff #orthopedics #physicaltherapy #painrelief #shoulderinjury #talkingwithdocs #doctorapproved #jointpain #inflammation #shoulderhealth #sportsmedicine

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone loss, who’s most at risk, and the latest treatments that can help keep your skeleton strong and healthy. Whether you’re concerned about aging, nutrition, or exercise, this episode gives you a clear, doctor-approved explanation of how to protect your bone health for life. You’ll learn: - What osteoporosis is and how it develops - The difference between osteopenia and osteoporosis - Who’s most at risk (age, gender, hormones, and lifestyle factors) - How calcium, vitamin D, and exercise protect your bones - The best screening tests and treatments available today - What to do if you’ve already been diagnosed with osteoporosis 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #osteoporosis #bonehealth #doctorapproved #talkingwithdocs #osteopenia #bonehealthtips #agingwell #nutrition #vitaminD #calcium #orthopedics #medicaleducation

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend? We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this episode explains why so many people are adding avocados to their diets. You’ll learn: - What nutrients are packed into an avocado - The difference between healthy fats and unhealthy fats - How avocados impact cholesterol and heart health - Whether eating avocados can help with weight loss - Why they’ve become such a popular food worldwide Whether you love them on toast, in guacamole, or on their own, this episode gives you the science-backed truth about avocados. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #avocados #healthyfats #superfoods #nutritionfacts #hearthealth #weightloss #cholesterol #talkingwithdocs #doctorapproved #healthydiet #wellnesstips

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com Do your ankles keep giving out on the tiniest step, pebble, or even nothing at all? It might not just be bad luck — it could be a sign of ankle instability. In this episode, we’re joined by ankle specialist Dr.Manjoo, who breaks down why ankle instability happens, what it really means, and what you can do about it. Whether you’re an athlete, runner, or just tired of repeated ankle sprains, this episode gives you the doctor-approved facts you need. You’ll learn: - What ankle instability really means - Why ligaments are the key to ankle strength - How repeated sprains can lead to chronic instability - Symptoms you shouldn’t ignore - Treatment options to stabilize and protect your ankle If your ankles are holding you back, this episode gives you clear, doctor-approved guidance on how to take the next step with confidence. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health, treatment, or activity. Full disclaimer at talkingwithdocs.com. #anklepain #ankleinstability #anklesprain #anklesupport #injuryprevention #sportsmedicine #orthopedics #rehab #anklerecovery #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com Does running really cause arthritis, or is it one of the biggest myths in health? In this episode, doctors break down the research on how running impacts your knees and joints. Many people believe running wears out cartilage and leads to arthritis, but the truth might surprise you. You’ll learn: - What arthritis actually is - How running affects knee cartilage and joint health - Whether runners have a higher risk of arthritis compared to non-runners - The role of body weight, genetics, and injuries in arthritis risk - What science says about running for long-term joint health 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 References: • The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis (J Orthop Sports Phys Ther, 2017) — PMID 28504066 Link: https://pubmed.ncbi.nlm.nih.gov/28504066/ • Running and Knee Osteoarthritis: A Systematic Review (Timmins et al.) — PMID 27519678 Link: https://pubmed.ncbi.nlm.nih.gov/27519678/ • History of Running Is Not Associated with Higher Risk of Symptomatic Knee Osteoarthritis: A Cross-Sectional Study from the Osteoarthritis Initiative (Lo et al.) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179322/ • Effects of Running on the Development of Knee Osteoarthritis (Updated Review) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9983113/ 🛑 DISCLAIMER: This content is for educational purposes only and not medical advice. Always consult your doctor before starting or changing an exercise routine. #running #arthritis #jointhealth #kneepain #exercise #doctors #talkingwithdocs #mythbusting #healthfacts #arthritisawareness

📩 Contact us: talkingwithdocs@gmail.com As we get older, many people think feeling weaker is just “part of aging.” But when strength and muscle mass decline beyond what’s normal, it could be sarcopenia – an often-overlooked condition that affects millions worldwide. In today’s episode, we’re joined by Dr. Manjo to break down what sarcopenia is, why it happens, and most importantly, what you can do to prevent or slow it down. From nutrition to exercise, we’ll cover evidence-based strategies that keep your muscles strong for life. You’ll learn: - What sarcopenia is and how it develops - The key risk factors and symptoms to watch for - Why muscle loss affects balance, independence, and longevity - How protein, exercise, and lifestyle changes help prevent sarcopenia - Treatments and doctor-approved tips for staying strong as you age Muscle loss doesn’t have to be inevitable. Learn how to protect your strength and independence at any age. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #sarcopenia #muscleloss #aging #strength #doctorapproved #healthtips #nutrition #exercise #longevity #talkingwithdocs

📩 Contact us: talkingwithdocs@gmail.com In this episode, doctors explore the recent debate about acetaminophen use during pregnancy and whether it’s linked to autism. Two major studies published in 2024 and 2025 reached very different conclusions, and we break them down so you can understand the evidence yourself. We explain how acetaminophen works, why it’s commonly recommended during pregnancy, and the difference between correlation and causation when it comes to autism research. We also share how your body processes the medication and the role glutathione plays in protecting the liver. You’ll learn: Why acetaminophen is often the pain/fever option during pregnancy What two recent studies say about autism risk 2025 Environmental Health study: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0 2024 JAMA study: https://jamanetwork.com/journals/jama/fullarticle/2817406 Why ibuprofen and aspirin aren’t safe alternatives for pregnant women The science behind glutathione and liver protection Foods and supplements that may help support glutathione (garlic, onions, cruciferous vegetables, vitamin C, NAC) Whether you’re a parent, expecting, or just curious about the safety of common medications, this episode helps separate headlines from science. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor before making changes to your health, medications, or diet. Full disclaimer at talkingwithdocs.com. #acetaminophen #autism #pregnancyhealth #talkingwithdocs #glutathione #prenatalhealth #doctorapproved #healthdebate #wellnesstips

Dr.Chubacks channel https://youtube.com/@drjohnchuback?feature=shared Website: https://vitasupportmd.com/?srsltid=AfmBOoofKrno5kUtklcovb9xO-nxow8w1sRhz-QI_1TrzvL2EMH-5Ysd 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. John Chuback to talk about valvular heart disease — a serious condition that affects the way your heart works. While it can be debilitating, modern medicine has given us incredible solutions that can save lives and improve quality of life. We explain what heart valve disease is, the most common types, how to spot the symptoms, and the treatment options that make a real difference. You’ll learn: - What valvular heart disease really is - The different types of valve problems and how they affect the heart - Warning signs and symptoms you shouldn’t ignore - The latest medical and surgical treatments available today - How early diagnosis can improve outcomes and save lives If you or someone you love has been told they have a heart valve problem, this episode will give you clear, doctor-approved answers. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor for proper diagnosis and treatment. #hearthealth #valvularheartdisease #cardiology #doctorapproved #heartvalves #healthtips #talkingwithdocs