Talking With Docs Podcast

:📩 Contact us: talkingwithdocs@gmail.comAre You at Risk for a Bone Fracture?Fractures aren’t only caused by falls — they can happen silently in people with low bone density, chronic conditions, or poor lifestyle habits. In this episode, we break down what increases your fracture risk and how to take control before it becomes a problem.We cover:The FRAX survey and how to use it 📊Health conditions that raise risk (osteoporosis, arthritis, diabetes) 🦴Habits that weaken bones (smoking, alcohol, low calcium, inactivity) 🚬🥤How diet, exercise, and medical tests can lower risk ✅When to get a bone density scan 🩻Warning signs you may already be high risk ⚠️Fractures can be painful, life-changing, and even deadly in older adults — but most are preventable. Learn the science, take the survey, and get proactive about your bone health.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.#fracturerisk #bonedensity #osteoporosis #arthritis #diabetes #bonehealth #smokingrisk #bonefractures #doctorapproved #talkingwithdocs #preventivehealth #calcium #FRAXsurvey #bonewellness

:📩 Contact us: talkingwithdocs@gmail.comHow Much Should You Eat in a Day? The Science of Portion SizesIn this episode, we tackle one of the most common nutrition questions: how much food do you actually need each day?From calorie confusion to portion size myths, we explain how to find your ideal intake without getting lost in the numbers. Whether you want to lose weight, gain muscle, or just eat smarter, this episode gives you practical, science-based advice — no fad diets, just real guidance that works.We cover:How to calculate your daily calorie needs 🔢The healthiest calorie range for most adults 🍽️What 1800, 2000, or 2500 calories looks like in real meals 🥗Sample meal ideas for breakfast, lunch, and dinner 🍳🥪🥘How to increase protein without eating more junk 💪Why food quality matters as much as quantity ✅If you’re tired of guesswork and just want a clear guide to eating right, this episode is for you.Portion Size Chart: https://docs.google.com/document/d/1XCnqxxN4sgAFqMsq4yON6baPnSLn04wehJz0_F9K0QQ/edit?usp=sharing🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.

📧 Contact us: talkingwithdocs@gmail.comAre Knee Ultrasounds Useless? The Truth About Imaging Knee PainIn this episode, doctors break down the truth about knee ultrasounds — and why they’re often not the best tool for diagnosing knee pain. From sports injuries to arthritis, many patients are surprised when results don’t provide clear answers.So… are knee ultrasounds useless? Not exactly — but they’re not as helpful as many think.We explain how ultrasound works, why it’s rarely relied on for knee issues, and when it actually is the right choice. Plus, we cover which scans are better for spotting meniscus tears, ligament injuries, and arthritis.You’ll learn:Why ultrasounds are limited for knee joints ❌What ultrasounds can and can’t show 🔎When knee ultrasounds are appropriate 🩺Differences between ultrasound, MRI, and X-ray ⚖️Why some patients are still prescribed ultrasounds 📋How ultrasound creates images in real time 📡If you’ve been told to get an ultrasound for knee pain — or you’re wondering what scan is best — this episode will help you understand what’s truly useful in modern knee diagnostics.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com. This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#kneeultrasound #kneepain #medicalimaging #sportsinjury #orthopedics #doctorapproved #talkingwithdocs #MRIvsUltrasound #kneediagnosis #jointpain #musculoskeletalultrasound #arthritis #meniscustear #ACLinjury #sciencebasedmedicine #healthmyths #ultrasoundlimits

Contact us: talkingwithdocs@gmail.comWhat Is Fructose — and Is It Safe? Everything You Need to KnowIn this episode, we dive into fructose — the natural sugar in fruit that’s also processed into high fructose corn syrup and added to thousands of packaged foods. But how does it compare to other sugars? Is it safe in moderation, or does it fuel obesity, fatty liver, and diabetes?We cover:What fructose is and how it works in your body 🍎Natural fructose vs added fructose (fruit vs soda) 🥤What high fructose corn syrup really is and why it’s controversial ⚠️Where hidden fructose shows up in your diet 🔍Pros and cons compared to glucose and sucrose ⚖️How much is too much, based on current research 📊Symptoms and risks of excessive intake 🚨How to cut back and protect your health ✅We also touch on the history of fructose and how food manufacturing changed our sugar consumption. This is your doctor-approved guide to understanding how fructose impacts your health and how to make smarter choices.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#fructose #highfructosecornsyrup #sugarfacts #healthydiet #processedfoods #talkingwithdocs #addedSugar #fattyliver #obesity #glucose #sucrose #nutritionfacts #doctorapproved #sugaraddiction #wellnessmyths #healthylifestyle #metabolichealth #lowSugarDiet #sciencebasednutrition

📩 Contact us: talkingwithdocs@gmail.comWebsite: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChubackWhy Do I Have Varicose Veins — and What Can I Do About Them?In this episode, we break down what causes varicose veins, why they appear, and what you can actually do to treat or prevent them.Bulging, aching, swelling, or heaviness in your legs isn’t just cosmetic — varicose veins can signal deeper circulation issues. We explain the anatomy, who’s at risk, and how factors like genetics, hormones, pregnancy, or long hours of standing play a role.You’ll learn:What causes varicose veins to form 🩸How they differ from spider veins 🕷️Symptoms to watch beyond appearance 👀Medical and non-medical treatment options 💡When to see a doctor 🩺Daily habits that can lower your risk ✅From compression socks to laser treatments, this episode helps you understand your options and make informed choices — with guidance straight from the doctors.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#varicoseveins #veinhealth #spiderveins #compressionstockings #vascularhealth #chronicvenousinsufficiency #legswellingsolution #talkingwithdocs #circulation #healthytips #doctorapproved #preventivehealthcare #veintreatment #legpain #vascularsurgery #veinclinic #veinremoval #sciencebasedhealth

📩 contact us: talkingwithdocs@gmail.comCan You Trust Health Info Online? Here’s How to Know What’s True (and What’s Not)With millions of health tips floating around the internet, how do you tell the difference between helpful advice and harmful misinformation?In this episode, we explore the growing problem of false medical information online. From viral TikToks to clickbait headlines, the web is full of health claims — but not all are based on facts.We cover the pros and cons of looking up symptoms and treatments online and introduce the CRAAP test — a simple tool to evaluate Currency, Relevance, Accuracy, Authority, and Purpose. Plus, we discuss the half-life of medical knowledge and why even once-accepted advice can become outdated.You’ll learn:Why online health info spreads so quickly ⚠️How to spot red flags in articles and social posts 🚩What the CRAAP test is and how to use it 🧪The risks of relying on outdated studies 📉When and how to bring online info to your doctor 👩‍⚕️In a world of information overload, this episode gives you a doctor-approved filter for separating science from speculation.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com. This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#misinformation #healthmyths #onlinehealthinfo #craaptest #medicalfacts #evidencebased #talkingwithdocs #doctorapproved #healthliteracy #meded #socialmediahealth #trustscience #medicalknowledge

contact us talkingwithdocs@gmail.comIn this episode, we break down the different ways to measure bone density and which ones are actually worth your time.Bone health is key to preventing fractures as we age, but with so many tests available, it’s hard to know which ones give the most accurate picture. From DEXA scans to ultrasound scales, we cover the pros, cons, and limitations of each method — and reveal which test is considered the gold standard.You’ll learn:What DEXA scans measure and why they’re trusted 🦴The difference between bone mass and bone quality ⚖️Whether bioelectrical impedance or ultrasound devices are accurate 📊The role of X-rays and CT scans in spotting bone loss 🩻How blood and urine biomarkers fit into the picture 🧪Which test is best for osteoporosis diagnosis and tracking health over time ✅Whether you’re concerned about bone loss, osteoporosis, or simply want to stay ahead, this episode helps you understand which tests matter and which fall short.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen.#bonedensity #osteoporosis #dexascan #bonehealth #talkingwithdocs #medicaleducation #strongbones #fractureprevention #bonebiomarkers #boneultrasound #quantitativect #xrayscan #healthyseniors #preventivehealth

contact us talkingwithdocs@gmail.comWebsite: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChubackIn this episode, Dr. John Chuback joins us to explain everything you need to know about lymphoedema — a chronic condition that’s often misunderstood and overlooked.We break down what causes lymphoedema, how it affects the lymphatic system, and the best ways to manage it. Whether linked to cancer treatment, surgery, or genetics, this episode provides clear, science-based answers with a compassionate approach.You’ll learn:What lymphoedema is and how it develops 🌊Common symptoms and early warning signs ⚠️Why it’s different from regular swelling or edema 🔍How compression garments actually work 🧦The role of exercise and manual drainage 🏃New research on chronic lymphoedema management 📖When it’s time to see a specialist 👩‍⚕️From stages to daily impact to proven treatments like compression, exercise, skin care, and newer interventions, this episode is your complete, research-backed guide to lymphoedema.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making health-related decisions.#lymphedema #lymphaticsystem #swelling #cancerrehab #compressiontherapy #chronicillness #lymphedemaawareness #medicaleducation #talkingwithdocs #JohnChuback #vascularhealth #healthtips

contact us talkingwithdocs@gmail.comIn this episode, we break down everything you need to know about hip replacements — from the moment you’re told you need surgery to what recovery actually looks like.Hip replacements are one of the most common and successful surgeries in orthopedics, but fear and misinformation still surround them. Whether you’re preparing yourself or supporting a loved one, this episode delivers clear, doctor-approved answers.We cover what surgery involves, how long it takes to heal, and how to prepare your body and home for recovery. You’ll also learn about the types of hip implants used today, how long they last, and what to expect from rehab and mobility after surgery.You’ll learn:When a hip replacement is truly needed 🦴What happens during surgery and how long it takes ⏱️How long until you can walk again and return to activities 🚶Common risks and complications, plus how they’re managed ⚠️Tips to make your healing process smoother and safer 💡This episode is your practical, science-based guide to hip replacements, designed to help you feel confident before surgery.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com. This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.#hipreplacement #orthopedicsurgery #hippain #jointreplacement #mobility #hiparthritis #recoverysupport #surgeryprep #doctorapproved #talkingwithdocs #aginggracefully #hiphealing #jointhealth #surgeryexplained

contact us talkingwithdocs@gmail.comIn today’s episode, we dive into one of the most underrated health habits: napping. Whether it’s a quick power nap or a long afternoon sleep, naps can either recharge you or leave you groggy depending on how you do them.We break down the science of naps: why they work, the best time to nap, and how to avoid disrupting your nighttime sleep. You’ll also learn the different types of naps — recovery, prophylactic, essential — and who benefits most from each.You’ll learn:How long a nap should be based on research 💤The best time to nap without ruining your sleep ⏰When naps can boost memory, mood, and energy ⚡The downsides of poor nap timing 😴Why some people wake up refreshed while others feel worse 🛏️Whether you’re a daily napper or just nap-curious, this episode helps you know when to snooze and when to skip it.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health routine.#naps #napduration #sleeptips #powernap #healthysleep #sleepcycle #talkingwithdocs #mentalclarity #naptime #brainhealth #fatiguefix #scienceofnaps #sleepwellness #energylevels #nappingbenefits

Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback In this episode, we break down everything you need to know about hemorrhoids — from what causes them to how you can finally get relief. Whether you're dealing with pain, itching, or bleeding, we explain the difference between internal and external hemorrhoids, the best treatment options, and when it’s time to seek medical help. We’re also joined by Dr. John Chuback, a physician with a general background in the cardiovascular system and founder of VitaSupportMD.com, who shares his unique insights on circulation, lifestyle changes, and how vascular health plays a role in hemorrhoid prevention and treatment. You’ll learn: What actually causes hemorrhoids Common symptoms and how to recognize them Treatment options: creams, procedures, and lifestyle changes Tips for prevention and long-term relief When hemorrhoids could signal something more serious If you've ever Googled "how to get rid of hemorrhoids," this episode is for you — with clear, evidence-based advice from real doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: @talkingwithdocs Instagram: @talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: @talkingwithdocs 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback Website: VitaSupportMD.com 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. See our full disclaimer at talkingwithdocs.com

In today’s episode, we’re breaking down one of the biggest — and most overlooked — health risks as we age: falls. From weak bones to medications, poor vision to environmental hazards, there are many causes of falls — and they’re not just accidents. Falls are the leading cause of injury-related hospitalizations in older adults, and even minor ones can have long-term effects on independence, mobility, and mental health. We also explore which fractures are most likely to cause a chain reaction of repeat falls, and what you can do to break that cycle. This episode shares 5 proven, science-backed strategies to reduce your risk of falling and help you stay safe, steady, and strong — wherever you are. You’ll learn: What causes most falls in older adults Which types of fractures are most associated with repeat falls How bone density plays a role in injury severity 5 ways to prevent falls and protect your long-term mobility What to check in your home, routine, and medications to lower your risk Whether you’ve had a fall yourself, care for someone at risk, or just want to stay on your feet as long as possible — this episode is a must-watch for fall prevention and long-term safety. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #fallprevention #bonehealth #mobility #osteoporosis #agingwell #seniorsafety #hipfracture #staystrong #preventfalls #doctorapproved #talkingwithdocs #healthtips #balance #staysafe

Sleep isn’t just rest — it’s one of the most powerful tools for your overall health. But how much do you really need? And what happens while you sleep? In this episode, the doctors dive into the science of sleep: from the four stages your body cycles through each night, to how many hours you actually need (and what happens when you don’t get them). We also cover what can hurt your sleep, and doctor-approved strategies to improve it — starting tonight. You’ll learn: What happens during each stage of sleep (including REM and deep sleep) How many hours of sleep is optimal for your age The consequences of poor sleep: mood, memory, metabolism, and more What a healthy nighttime routine looks like How to improve your sleep environment and bedtime habits Natural tips to fall asleep faster and wake up refreshed Whether you’re a night owl, early riser, or just tired of feeling tired, this episode gives you the tools to take control of your sleep — and your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #sleep #sleepbetter #sleeptips #sleephealth #sleepcycles #sleephygiene #REMsleep #deeprest #insomniatips #healthylifestyle #doctorapproved #talkingwithdocs #restrecovery #bedtimehabits #mentalhealth #naturalhealth #longevity #sleepquality #sleeproutine

Can spicy food actually be good for you — or is it doing more harm than you think? In this episode, the doctors turn up the heat on one of the most debated parts of global cuisine: spicy food. Whether you love the burn or avoid it altogether, it’s time to explore the real effects of chili peppers, hot sauces, and capsaicin on your body. We break down the pros and cons of eating spicy food, who should avoid it, and what the Scoville scale really tells us about heat levels. From heartburn to longevity, this episode gives you the full picture — backed by science. You’ll learn: What the Scoville scale actually measures The health benefits of spicy food (like metabolism boost and anti-inflammatory effects) When spicy food becomes harmful (think ulcers, reflux, IBS) Who should avoid spicy foods completely How spicy food affects digestion, your heart, and even your brain Whether your tolerance is genetic or can be trained Whether you’re a hot sauce fanatic or just spice-curious, this episode helps you decide if spicy food belongs on your plate — and how much is too much. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #spicyfood #scovillescale #capsaicin #hotfood #nutritionfacts #digestion #guthealth #heartburn #reflux #antiinflammatory #talkingwithdocs #foodscience #doctorapproved #fieryfoods #spicebenefits #spicyfoodlovers #wellnesstips #gutfriendly #heatlovers

In this episode, we break down one of the most fascinating advances in modern medicine: robotic surgery. What actually happens when a robot is involved in an operation? And how does it compare to conventional surgery? We explain the key differences between: Traditional (open and laparoscopic) surgery Computer-assisted surgery Robotic-assisted surgery (like the da Vinci system) “Jiggs” – mechanical surgical guides used to improve precision You’ll learn the pros and cons of robotic surgery, where it’s more accurate, and where it still falls short. Is it really better—or just more expensive? This episode covers: How robotic surgery actually works When robots outperform human hands (and when they don’t) Surgical “jiggs” and how they guide procedures The accuracy and precision of robot-assisted tools Recovery time, scarring, and complication comparisons Why robotic surgery isn’t used in every operation If you’ve ever wondered whether robotic surgery is the future or just a fancy tool, this episode lays out the science so you can make up your own mind—doctor approved. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Always talk to your doctor before making decisions about your health or treatment options. #roboticsurgery #surgeryexplained #minimallyinvasive #conventionalsurgery #daVinciRobot #talkingwithdocs #healthtech #surgicaltech #doctorapproved #surgeryeducation #medtech #medicalinnovation #laparoscopicsurgery #healthcarefuture #robotvsdoctor #sciencebasedmedicine

Can lifting weights really make your bones stronger? In this episode, we dive into the science behind exercise and bone density. From walking and resistance training to high-impact activities, we break down how different types of movement affect your bone strength — and which ones are most effective for preventing osteoporosis. You’ll learn: How bone remodelling works and why it's influenced by exercise Which types of exercise are best for increasing bone density (hint: not just cardio) What the research says about strength training, balance work, and impact loading Why bone health matters more as we age — especially for women after menopause Doctor-approved tips for building stronger bones at any age Whether you're already active or just getting started, this episode will show you how to train smarter to protect your bones and improve long-term mobility and health. 📚 Referenced Study: Lombardi et al. Effect of Exercise on Bone Mineral Density in Postmenopausal Women — Journal of Bone and Mineral Research https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284 🎥 Watch Our Previous Video on Bone Density: Boost Your Bone Density With These 6 Life Changing Tips: https://youtu.be/5SGSoEtyhHw?feature=shared 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 📚 References: (Insert 3–5 recent studies or official health org links on exercise and bone health, e.g., WHO, Osteoporosis Canada) 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting a new exercise regimen. #bonedensity #osteoporosis #strengthtraining #agingwell #doctorapproved #talkingwithdocs #bonehealth #resistancetraining #longevity #menopausehealth #mobilitytraining #fallprevention #fitnessafter50 #sciencebasedfitness #healthylifestyle

📩 Contact us: talkingwithdocs@gmail.comIn this episode, we’re shedding light on anemia — one of the most common yet misunderstood blood conditions. If you’ve been told you’re “anemic” or feel exhausted without explanation, this is for you.We explain what anemia really is, how to spot it, what causes it, and how treatment depends on the type — from iron deficiency and B12 to chronic illness and genetic disorders.You’ll learn:What anemia is and how it developsCommon symptoms like fatigue, pale skin, and shortness of breathThe different types: iron deficiency, B12, chronic disease, hemolytic, sickle cell, and moreHow anemia is diagnosed (MCV, ferritin, CBC, and more)When anemia is serious and requires urgent careTreatment options and supplements that workHow to manage anemia long-term🩸 Dr. Rozario’s Iron Supplement: https://sideral.health/🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast👕 MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making any changes to your care.#anemia #irondeficiency #b12deficiency #lowhemoglobin #blooddisorders #sicklecell #chronicillness #fatigue #healthtips #doctorapproved #talkingwithdocs #hematology #bloodhealth

📩 Contact us: talkingwithdocs@gmail.comIn today’s episode, we break down diverticulitis from start to finish — what causes it, how to spot it, what to avoid, and the treatments that actually work.We explain the habits, foods, and flare triggers behind diverticulitis, plus what signs signal something serious. Whether you're managing a current episode or preventing the next, this is your clear, science-based guide.You’ll learn:Early symptoms and warning signsWhat foods to avoid during a flareHow to eat during recoveryWhether medication or surgery is necessaryHow to prevent future episodes🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast🔗 Dr. Rozario’s Iron Supplement: https://sideral.health/ Canadian Link: https://sideraliron.ca/👕 MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com.#diverticulitis #guthealth #digestivehealth #colonpain #lowfiberdiet #diverticulosis #LLQpain #digestiveissues #bowelhealth #doctorapproved #talkingwithdocs #gutfriendlydiet #diverticulitistreatment #diverticulitisprevention #sciencebasedhealth #healthtips

📩 Contact us: talkingwithdocs@gmail.comNot all knee pain needs surgery — but when it does, a knee replacement can be life-changing. So how do you know when it’s time?In this episode, we break down the real reasons people get knee replacements and what to expect from the procedure. Whether you’re dealing with arthritis, past injuries, or worsening pain, understanding your treatment options is key to long-term success.You’ll learn:The most common conditions that lead to surgery (like osteoarthritis and trauma)When conservative treatments stop workingWhat knee replacements can and can’t fixRealistic outcomes for pain, mobility, and activityWhy setting goals matters for recoveryWhat research and clinical experience say about resultsIf you're considering surgery — or supporting someone who is — this episode provides a balanced, doctor-approved guide to making informed decisions.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your treatment plan.#kneereplacement #jointreplacement #arthritis #kneepain #surgeryrecovery #talkingwithdocs #mobility #orthopedicsurgery #kneehealth #kneeinjury #osteoarthritis #orthopaedic #doctorapproved #seniormobility #kneehealing #surgicalgoals #rehab #kneesurgery

📩 Contact us: talkingwithdocs@gmail.comCaffeine is everywhere — but how much is too much?From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back?In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use.You’ll learn:How much caffeine is safe for adults and kidsThe most common (and surprising) sources of caffeineWhen caffeine helps — and when it harmsHow caffeine affects your sleep, heart, and mental claritySigns of dependency and withdrawalWhether you need a caffeine reset or just a smarter planWhether you're curious about quitting or just want to keep your caffeine habit in check, this episode gives you doctor-approved guidance you can trust.🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine.#caffeine #coffee #energydrinks #caffeineaddiction #kidsandcaffeine #caffeinemyths #caffeinefacts #talkingwithdocs #doctorapproved #sciencebasedhealth #sleepandcaffeine #healthydrinks #supplements #energyboost #mentalclarity