📩 Contact us: talkingwithdocs@gmail.com Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help protect your bones and support strong muscles as you age. You’ll learn: - The top 10 foods highest in calcium - Why calcium is critical for bone strength and heart rhythm - How much calcium you actually need per day - What happens when you’re deficient in calcium By the end, you’ll know exactly how to build a calcium-rich diet — no supplements required. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement routine. Full disclaimer at talkingwithdocs.com. #calcium #bonehealth #osteoporosis #nutrition #calciumfoods #dairyfree #plantbased #healthtips #strongbones #doctorapproved #talkingwithdocs #nutritionfacts #vitamind #musclehealth