📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay healthy and strong. You’ll learn: - Why daily exercise is the ultimate heart protector - How eating well helps lower cholesterol and inflammation - The importance of knowing your numbers — blood pressure, cholesterol, and blood sugar - How quality sleep keeps your heart rhythm and blood pressure steady - Why stress relief and hobbies are essential for a longer, healthier life These 5 habits are simple, realistic, and proven — the same strategies cardiologists use to protect their hearts every day. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health or lifestyle. #hearthealth #cardiology #longevity #healthyhabits #doctorapproved #wellness #cholesterol #bloodpressure #stressmanagement #heartdiseaseprevention #talkingwithdocs #lifestylemedicine #cardiologist