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Pepsi’s New Prebiotic Cola — Healthy Drink or Just Hype?

Pepsi is launching a “healthy” prebiotic soda — but is it really good for you or just clever marketing? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new cola is worth adding to your diet.

We cover:

• What prebiotics are and how they affect your gut microbiome 🦠
• The difference between prebiotics and probiotics ⚖️
• How much fiber this cola really contains (spoiler: not much) 📉
• The sugar swap: cane sugar, stevia, monk fruit, and health impact 🍭
• Whether this is truly healthier than regular soda 🥤
• Why water is still the healthiest drink option 💧

If you’re curious about “healthy” sodas or want the facts before trying Pepsi’s prebiotic cola, this episode gives you the science behind the hype.

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🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.

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