The Abundance Formula Podcast

In today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!WHAT YOU'LL HEAR IN THIS EPISODE:A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasonsWhy time isn't the real issue and what ACTUALLY is (this might sting a bit)Simple planning tips to make workouts happen, even when life is fullMorning vs. afternoon workoutsHow exercise creates energy (even if you start tired)Strategies to overcome low energy and lack of motivationHow to make movement fun, flexible and consistentWhy your health is the foundation of everything else you doEncouragement to press onward with your movement goals, pivot if needed and keep goingThe power of small, repeated actions (The Compound Effect) in building a strong, healthy bodyLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really need that much to see results?" this episode will give you clear, science-backed answer so you can confidently prioritize your protein intake all summer long.WHAT YOU WILL HEAR IN THIS EPISODE: Why protein is essential for builiding and maintaining muscle, no matter your goalsHow protein boosts metabolism and keeps you fuller longerThe role of protein in recovery, brain health, and horomone balanceWhy you need more protein as you age, not lessHow protein intake reduces the risk of frailty and supports longevityCommon protein myths debunked so you can eat confidentlyWhy "muscle is the organ of longevity" and how to protect it for a strong, healthy futureLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set calorie and macro goals that fit your body, activity level, and goals!Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldhamWhat You Will Hear in This Episode:How to set calorie goals for fat loss, muscle gain, and/or maintenanceHow to calculate your maintenance calories and choose a calorie deficit or surplusHow to break down your macros for fat loss, muscle gain, and body recompositionWhy small calorie adjustments create sustainable fat loss and lean muscle growthHow to avoid weight loss plateaus and adjust your calorie plan over timeThe truth about calorie deficits, calorie surpluses, and macro balance for long-term successLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Welcome to Part 1 of the Strong Summer mini series—a 4-part deep dive into the pillars I believe are absolutely essential for any real fitness transformation. Whether your goal is fat loss, building lean muscle, boosting energy, or just feeling stronger in your skin, these foundational pieces matter more than any trend or quick fix. In this first episode, we're starting with what I believe is one of the most underrated —and most transformative habits in any fitness journey. It directly impacts your body's ability to burn fat, build muscle, recover faster, regulate hunger, and even absorb nutrients from the food you eat. Most people skip over it, but once you dial this in, everything else starts working better.WHAT YOU WILL HEAR IN THIS EPISODE:• The most overlooked but essential pillar of any fitness transformation• How this one habit impacts fat loss, muscle growth, recovery, and energy• The science behind why your results might be stalling without it• What's actually happening inside your body when this habit is dialed in• Simple, actionable steps to start building this pillar into your daily routine• Why nailing this first piece makes every other goal easier to reachLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In the buzz surrounding the latest Mission Impossible release, one unexpected interview moment with Tom Cruise stood out to me — not for the stunts he pulled, but for the mindset he shared around setting and achieving big goals. Instead of just the typical “work backwards from your vision” advice, Cruise offered a grounded, grace-filled approach; one that honors the learning curve and embraces the humility of starting at the crawl, no matter how far you’ve come. He shared the exact method he uses to go from crawling to sprinting (sometimes literally off a building). It’s simple, powerful, and removes the pressure to have it all figured out. We’ll break down the difference between your action list and your learning list — and how giving yourself permission to grow might actually be the key to finally making your own “mission” possible.WHAT YOU'LL HEAR IN THIS EPISODE:Quick recap of my Memorial Day weekend and how we reflected on the massive sacrifice, bravery and resilience of those who have served our country to allow us the freedoms we enjoyHow the release of the last installment of the massively successful Mission Impossible series spurred a very interesting conversation between Tom Cruise and an Interviewer about how Cruise breaks down big goals in order to achieve themThe exact method of how Cruise breaks down his big goals and the phases he expects to go through in reaching themHow his approach is different and more empowering to me than other methods I've heard beforeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

What does it really take to build a personal brand that's authentic, profitable and impactful - especially when life gets hard? In this episode, I sit down with Taylor Frazier, Fitness Influencer, 1:1 coach and sales, branding and social media educator with one of the most respected supplement and fitness lifestyle brands out there, 1stPhorm. We talk about turning passion into purpose, building community, and showing up consistently even through life's toughest seasons. Taylor shares how resilience has shaped her journey and how she's grown a thriving and monetized brand rooted in quality connection. She also shares the practical strategies she uses to show up consistently, create engaging content, and foster true connections that produce real impact. Whether you're chasing personal goals or looking to level up your life and impact, you're going to get so much out of this conversation! WHAT YOU WILL HEAR IN THIS EPISODE:Taylor's backstory and how she found her path with 1stPhorm and her Influencer careerHow to start monetizing what you already love doing, especially on social mediaWhat separates successful personal brands from those that fizzle outTaylor's strategies for building authentic, engaged online communityHow to turn passive followers into active, loyal supportersHow she balances content, business and family life without burning outHow to not let tragedy throw you off your path to abundanceWhere you can find and follow TaylorWhat livng an abundant life means to Taylor and how if someone were to ask her how they can start building an abundant life for themselves what she would tell themFollow Taylor FrazierInstagram: @TaylorFrazierFitFacebook:Taylor FrazierYouTube: Jeff and Taylor FrazierLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this post-Mother's Day episode, I'm sharing a quick personal recap (yes, including the hot honey burgers!) and diving into the deeper essence of what it means to mother. You don't have to be a mother to mother something meaningful. Whether you're nurturing your healing, a business, a passion project, or people in your life, you are shaping legacy through care, consistency, and courage. I break down three powerful ways to reflect on what you're growing right now - and how to keep showing up for it, even in the messy moments. This one's for anyone who's ever poured their heart into something bigger than themselves.WHAT YOU WILL HEAR IN THIS EPISODE:A quick recap of my Mother’s Day (spoiler: hot honey burgers, naps, and a gorgeous run!)Why you don’t need to have children to embody the essence of mothering and be able to shape a powerful legacyHow mothering shows up in the way we care for dreams, people, businesses, healing, and homesThe deeper legacy of mothering—beyond biology or traditionA 3-part framework to help you reflect on what you’re nurturing in your life right now:Conceive with Intention – Get clear on your vision and the impact you want to leaveNurture with Consistency – Show up for whatever tour your “babies” are right now, even when it’s hard or messyRelease with Courage – Let the goals be to prepare what you've nurtured to live beyond you. Learn also to trust what you’ve built to stand on its ownEncouragement for the “bad mom” moments we all have with the things we’re trying to growReflection prompts to help you mother your purpose with more clarity and heartLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Why have we been taught that lowering our expectations is the key to avoiding pain? And what if that mindset is actually robbing us of the fullest version of life, joy, purpose and possibility? In this episode, we dive into the idea that it’s time to rewrite one of the most damaging pieces of advice we’ve been giving ourselves and our future generations: “Don’t get your hopes up.” This cultural conditioning has taught us to avoid uncomfortable emotions and inadvertently caused us to function at a lower frequency. In this episode, we’ll uncover the power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones. We’ll also talk about how to raise our frequency by aligning with hope, not fear and recognize that disappointment isn’t dangerous, settling is.WHAT YOU WILL HEAR IN THIS EPISODEWhy we need to stop fearing disappointment and start embracing the full benefits of hopeThe cultural conditioning that has taught us to avoid uncomfortable emotionsThe real reason we tell kids (and ourselves) not to get their hopes upHow hope operates at a higher frequency—and why that mattersThe power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stonesHow to raise your frequency by aligning with hope, not fearLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Last episode, we got crystal clear on structuring your day to maximize productivity - both in work and play - so you can stay on track toward creating the life you want. But what if the real game-changer isn't just how you use your time, but how you protect your energy? In this episode, we're doing an Energy Audit: a powerful exercise to uncover hidden time-wasters and energy drains that are slowing you down. Because the truth is, when your energy is dialed in, you can get more done in less time and with way more impact. Let's find out where your time and focus is leaking and how to take it all back!WHAT YOU WILL HEAR IN THIS EPISODE:Why managing your energy is just as important as managing your timeThe biggest hidden energy drains that sneak into your dayA simple Energy Audit exercise to identify where your time and focus is leakingHow to cut distractions and create more space for what truly moves you forwardStrategies for protecting your time and energy so you can show up at your bestRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Have big dreams but feel like there’s never enough time to make them happen? You’re not alone! From clients I’ve coached to my followers on social media, the same question keeps coming up—"How do I fit everything I want to build and achieve into my already busy life? How can I find a way to do it all?” In this episode, I’m sharing a game-changing strategy I learned from Ed Mylett that will help you get 3 days worth of productivity out of a single 24-hour time period. This framework doesn’t just boost productivity, it reduces stress and guilt, while helping you finally feel in control of your time and feel empowered by having a roadmap to making intentional moves towards your vision. I’ll also break down exactly how I structure my own schedule based off this framework so you can start envisioning how this could work for you. Ready to stop feeling overwhelmed and start making real progress? Let’s go!WHAT YOU WILL HEAR IN THIS EPISODE:Life updatesRecap of my Belize trip where I spoke for a women’s retreat including some of my favorite parts and biggest takeawaysA common struggle I saw amongst the women on the retreat, as well as a frequent question I’ve received from my own clients and followersAddressing this common question with an actionable solution: “How to fit building your dreams into your current busy schedule?”Ed Mylett’s “3-Day Framework”: How to divide your day into three separate 6-hour days, treating each like an entire day in terms of productivity, goal-setting and mindsetHow implementing this framework helps reduce stress and anxiety, reduce guilt and frustration, helps you not feel like you’re falling short all the time or running around in chaosHow to shift your mindset around goals so they become more than just goals, they become standards to uphold, not just hopes or dreamsRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

This week, I sit down with the incredible Cari Rose—a Transformation Life and Business Coach with a powerhouse roster of celebrity clients, creatives, thought leaders, entrepreneurs and business executives. In this episode, Cari shares the wisdom and game-changing tools she uses to help her clients up-level their lives to help YOU unlock the clarity, alignment, and abundance you’ve been seeking. We talk about how to tune into your intuition, how to hold space for tough emotions and the neuroscience behind the “90-Second Rule” to prevent damaging thought loops. She guides us through how to break free from “victim mentality” and step into “creator mentality” using the Empowered Dynamic Triangle and how to not only shift our perspectives, but how to use intentional language to shape our reality. We dive into how to heal from trauma and become a vibrational match for the life you desire and why the timing and distance of your journey is essential to the blessing of your destiny. We even get a sneak peek into Cari's new program, Wholly Shift, as well as a special discount for Abundance Formula listeners! If you’re ready to start creating the life you were meant to live, this is an episode you don’t want to miss!For $111 off “Wholly Shift” ProgramUse Code: ABUNDANCE111-->Link to sign up ASAP (spots limited): https://carirose.com/whollyshift2025/#enroll-nowLinks for Cari Rose:IG: @thecariroseWebsite: http://carirose.com/Related Links for Jeana OldhamWebsite: https://oldhamstrong.com/IG: https://www.instagram.com/jeana_oldham?igsh=cTMzcW53Nmo4a2tp&utm_source=qrFacebook: https://www.facebook.com/share/1BQxydt2VV/?mibextid=wwXIfr**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build anAbundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048WHAT YOU WILL HEAR IN THIS EPISODE:Who Cari is and how she’s arrived at where she is todayHow to gain more clarity and alignment around whatever it is you’re trying to figure out in your lifeGetting in touch with your intuition: learning to hear and follow itHow to work through the fear around trusting your intuitionHolding space for your feelings and applying the neuroscience technique of the 90 second ruleRe-parenting ourselves and learning how to “feel to heal” and “process, not bypass” difficult emotionsHow to shift out of a victim mentality and into an empowered mentalityThe “Drama Dynamic” triangle vs. the “Empowered Dynamic” triangle and what this means for your capacity to step into CREATOR MODEHow people who are healing from trauma can truly heal and be able to step forward into abundancePerspective shifting: how not just the thoughts we think but the words we say to ourselves are critical in creating the outcomes we want in our livesHow you become a vibrational match for somethingWhy the timing and distance of your journey is essential to the blessing of your destinyIntroduction of “channel consciousness”Cari’s program coming out called, “Wholly Shift”Where you can find Cari, follow her, join her program and see her offeringsWhat living an abundant life means to Cari and if someone were to ask her how they could start to build an abundant life for themself what she would tell them

In this episode, I’m breaking down how I approach goal setting and success planning for each new year. It all starts with picking an “intension word” or “word of the year” - my North Star that helps guide my decisions and actions and becomes a beacon through tough times. This year, my word is ENJOY and I’ll share why it’s shaping everything from my spiritual health, family life, personal growth and the impact I want to make. We’ll dive into why “the best version of yourself isn’t a future version, it’s a daily choice” and covering how being, doing and thinking like the person you aspire to be, transforms your life today. And of course, we’ll explore the power of perspective: how to turn obstacles into opportunities, mistakes into masterclasses and pain into purpose. If you’re ready to create your best year yet, this episode is for you!WHAT YOU WILL HEAR IN THIS EPISODE: My approach to goal setting and planning for success in the new yearMy word for the year and what it means to meChoosing your core values to guide the way you distribute your time this new yearA quote that will change your approach to 2025How perspective is everythingRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Today’s podcast guest is Jordan Thomas, the inspiring Founder of the Jordan Thomas Foundation, a nonprofit organization dedicated to providing prosthetic devices to children in need until they turn 18. Jordan’s journey began after a life-changing boating accident at the age of 16, which led to the loss of both his legs below the knee. Rather than seeing his adversity as a loss, Jordan decided to turn it into his legacy. Since his accident, Jordan has made a powerful impact in the world and in the lives of so many children facing similar challenges. In this episode, Jordan shares valuable insights into breaking down big goals, navigating the comparison trap and finding inspiration in setbacks. He also shares how he started and grew his foundation into a transformative force in the nonprofit world and the strategies he’s used to raise millions of dollars to fund children’s prosthetics.WHAT YOU WILL HEAR IN THIS EPISODE:Jordan’s back story and how he’s arrived at where he is todaySomething new that Jordan learned about himself/skillsets he didn’t know he had until having to go through the experience of his accidentWhat it looked like to start the Jordan Thomas Foundation and how he navigated the unknown waters of being successful in the non-profit worldHow Jordan was able to raise unbelievable amounts of money and fund children’s prosthetic legs until they turn 18How it felt to receive incredible honors such as the CNN Hero Award, National Courage Award, Ellis Island Medal of Honor, Changing the World Award for Outstanding Youth and many othersHow to break down your big goals so you aren’t discouraged or overwhelmedHow to not fall prey to the comparison trapWhy we can’t experience abundance without having experienced its oppositeWhere we are at in the medical system and state laws in trying to get insurances to cover more prosthetic devices, especially for childrenHow Jordan’s journey has influenced his understanding of abundanceWhere everyone can find Jordan and get involved in his foundationWhat living an abundant life means to Jordan and if someone were to ask him how they can start to live an abundant life what he would tell themRelated Links for Jordan Thomas Website: https://jordanthomasfoundation.orghttps://www.instagram.com/jordanthomasfoundation/https://www.facebook.com/jordanthomasfoundationRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

In this episode, I’m turning the unexpected experience of breaking my arm into a teachable moment. From lessons around creative problem solving, to understanding what it really means to be the right person in the right place at the right time, we’ll go in depth on how to see life’s challenges as opportunities for growth. We’ll also cover how to shift our perspective and actually see life’s setbacks as “setups” for creating our best life and optimizing the opportunities coming our way. WHAT YOU WILL HEAR IN THIS EPISODE:How I broke my arm this past weekend and my reflections about itThe benefits I’ve experienced from breaking my armWhat it means to be the RIGHT person in the right place at the right timeWhat becoming the “right” person actually looks likeHow to start seeing our setbacks as “set ups” for creating our best life and optimizing the opportunities coming our wayRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Feeling like life is pure chaos right now? Between family, work and trying to find time for your health and fitness, the balancing act can feel impossible and even defeating. But here's the twist: in the midst of those tough 5am workouts you really don't want to do or knocking out the tasks on your to do lists you really dread, when you push through anyway, you're building more than just physical strength. You're training the muscles that matter most--discipline, determination, follow through, overcoming obstacles and many other skillsets, habits and values that develop your character. Every challenging day is a chance to flex these muscles, the ones that carry us through life's hardest seasons. Tune in as we unpack the real power of these deeper reps. WHAT YOU WILL HEAR IN THIS EPISODE:An "ah ha" moment I had during my 5am workout that changed my perspective on the critiques of my performance in difficult seasons of lifeThe muscles we're really working when we do things we don't feel like doing or when things are really hardWhy these unseen muscles are the most valuable to flex and how these translate into every aspect of our livesHow to be less hard on yourself for your performance while still up-leveling and stepping into the version of you that you want to becomeRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048