Strong Summer Mini Series Part 4: How to Hit Your Exercise Goals
Update: 2025-07-24
Description
In today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!
WHAT YOU'LL HEAR IN THIS EPISODE:
LEAVE US A 5 STAR REVIEW!!!
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
WHAT YOU'LL HEAR IN THIS EPISODE:
- A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasons
- Why time isn't the real issue and what ACTUALLY is (this might sting a bit)
- Simple planning tips to make workouts happen, even when life is full
- Morning vs. afternoon workouts
- How exercise creates energy (even if you start tired)
- Strategies to overcome low energy and lack of motivation
- How to make movement fun, flexible and consistent
- Why your health is the foundation of everything else you do
- Encouragement to press onward with your movement goals, pivot if needed and keep going
- The power of small, repeated actions (The Compound Effect) in building a strong, healthy body
LEAVE US A 5 STAR REVIEW!!!
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
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