Master the Transitions: The #1 Habit to Boost Clarity, Energy & Performance
Update: 2025-10-20
Description
In today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in every area of life. Whether you’re transitioning from work to family time, workout to recovery, or one goal to the next, mastering this habit will help you show up with clarity, purpose, and intention. It’s a small shift that leads to massive momentum.
WHAT YOU WILL HEAR IN THIS EPISODE
• A quick life update (and how fall break went!)
• The one habit that can immediately elevate your focus, productivity, and influence
• Why “mastering transitions” can transform your performance
• How to pause and reset your energy before entering your next task or role
• The connection between intention, clarity, and confidence
• Real-life examples of how to apply this habit during your day
• A simple 7-day challenge to start mastering your transitions
"High Performance Habits" by Brendon Burchard
LEAVE US A 5 STAR REVIEW!!!
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
WHAT YOU WILL HEAR IN THIS EPISODE
• A quick life update (and how fall break went!)
• The one habit that can immediately elevate your focus, productivity, and influence
• Why “mastering transitions” can transform your performance
• How to pause and reset your energy before entering your next task or role
• The connection between intention, clarity, and confidence
• Real-life examples of how to apply this habit during your day
• A simple 7-day challenge to start mastering your transitions
"High Performance Habits" by Brendon Burchard
LEAVE US A 5 STAR REVIEW!!!
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
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