The Bad B!tch Collective Podcast

In this masterclass replay, you'll get ALL the strategies you need to fuel your performance, excel in the gym, and feel your best in every workout.

Coach Haley and Bobby devise and create strategies for all levels of athletes. Whether you're aiming for semi-finals, quarterfinals, or trying to RX your first open all the way through - this episode is for you!

Join Coach Haley, Coach Bobby, Coach Reilly, and Coach Q for conversation covering strategies and tips for the 24.2 Open Workout, including pacing, deadlift and double under techniques, and efficient transitions. The importance of accessibility and scaling is emphasized, with a focus on individual goals and abilities. Predictions for the upcoming 24.3 Open Workout are discussed, and the conversation concludes with recommendations for practicing the workout and avoiding unnecessary fatigue.

In this episode, Haley and special guest, Bobby Gierszal discuss the newly announced workout 24.1 of the CrossFit Open. They provide strategies and considerations for athletes of different levels, emphasizing the importance of efficient movement and mental approach. They also discuss the benefits of participating in the Open and overcoming mental challenges. The episode concludes with a plug for Cover 3 Performance and a reminder to focus on personal progress and growth. Resources: Follow Cover 3 Performance DM Coach Haley for the Free Fuel to Perform Masterclass Replay

Super Low Calories and Macro Tracking Fails - are these apps helping or harming? In today's episode we dive into some recent app fails both personally and with my client and why dieting apps maybe aren't the best solution for your nutrition goals. See you inside. -- Interested in working with Coach Haley? Apply HERE Free Eat This Guide Follow Coach Haley on IG

In this episode, join me as we discuss the flaws of traditional New Year's resolutions and emphasize the importance of setting actionable goals. I'll provide you with the four-step process for setting and achieving goals, including reflecting on the past year, creating a vision, auditing mindset, and creating an action plan. By following this process, you'll be able to effectively reach your goals in 2024. - Follow Haley on Instagram. https://www.instagram.com/strong.as.hale/

It's spooky season Bad B!tches and you know what that means - the candy scaries. But are you making it scarier and harder on yourself than necessary? Yeah - most definitely. Hang with Coach Haley to learn how to avoid the candy scaries this Halloween season and not binge on every piece you see on site. Follow Coach Haley on IG & DM Coach Haley your Favorite Candy

Get ready to embark on an exhilarating journey as we kick off the very first episode of "Bad B!tch Interviews." In this series, we're about to spill the beans on jaw-dropping success stories from clients who've rocked their nutrition and fitness goals with Strong as Hale. Join your Bad B!tch host, Coach Haley as we chat with the fabulous Issy Rushton, our fave Aussie's success stories. We'll peel back the curtain on their incredible transformations, unravel their highs and lows, and unveil the secret sauce that led to her overcoming disordered eating habits and fueling her CrossFit and marathon training. Whether you're a CrossFit fanatic seeking some entertaining inspiration or someone in need of a good laugh and motivation to kickstart your own journey, this podcast is your go-to source for quirky insights and actionable tips from our very own Bad B!tches. Expect stories of grit, the occasional giggle, and the Strong as Hale formula for success that's shaken up the lives of our clients. So, don't miss out on the fun – hit that subscribe button, and let's celebrate success together! Let's get Strong as Hale! 💪🎉 Follow Coach Haley on Instagram Follow Issy's Journey on Instagram Grab your Free Resource: "Eat This: A CrossFitter's Guide to Fat Loss & Muscle Gain"

Join Coach Haley for a candid conversation about the struggles of trying on new clothes and the one tactic she used to keep from spiraling and taking a blow to her confidence. See you in the episode. Follow Coach Haley on Instagram Here

Have you ever been told that it's impossible to gain muscle while losing fat? Maybe it's been a goal of yours for a while, but you just don't know where to start. Then this episode is for you. In this episode, join Coach Haley in a conversation about the three steps you can take right now to sustainably lose fat while also building muscle and improving your overall CrossFit performance. Oh, and there is a killer bonus opportunity at the end of this episode. So stay tuned until the end. -- Connect with me on Instagram: here

Join Coach Haley in this week's Bad B!tch Collective Episode to review which wearable is the best out of the Whoop, Garmin, and Oura Ring. In this episode, you'll learn about the major features of each of these devices, the pros and cons of each, and get valuable information to determine which wearable is right for you. Will the answer be the wearable you have currently? Or will you learn something new and potentially find a better wearable for your goals and activity style? Find out in this week's episode.

Ever been injured? Have aches and pains that just won't go away? Are you currently healing and overcoming injuries right now? Then this is the episode for you. In this episode of The Bad B!tch Collective, Coach Haley covers how and why injuries happen in the first place, how you can reduce your risk of injury, and the five things everyone should do when dealing with an injury.

What is Lazy Girl Meal Prep? I remember the good ol days of meal prepping taking four full hours every single Sunday. But now, using the tools I'm sharing with you in this episode, I am able to meal prep an entire week's worth of food in one hour. That's right. ONE HOUR. So strap in and let me tell you exactly how I embody the Lazy Girl Meal Prep Way, and let's get cooking. Want the Lazy Girl Meal Prep Guide that includes my signature Five Ingredient Meal Building Strategy as well as 20+ simple, nutritious, and delicious recipes? Get it here! https://strongashale.thrivecart.com/lazy-girl-meal-prep-guide/

Stop overcomplicating nutrition and build a tailored-to-you strategy that helps keep nutrition simple and sustainable in your life with this Bad B!tch Collective Episode. Giving you free access to the Strong as Hale Shopping List as well as the five steps to creating your food-strategy, join Coach Haley for how to simplify nutrition and make it fit in your life.

Doing this one thing will empower your ability to make better, more goal-oriented food decisions. And no, it has nothing to do with restricting, cutting calories, removing sweets, blah, blah, blah. In fact, it's so simple and can set you up for long term success and the ability to discern between fad claim and legitimate nutritional advice. Listen to this quick episode to learn the five areas of nutrition where most people are lacking education and what is actually true.

Striving for a healthier summer doesn't have to mean restrictive dieting. We both lost 5-10 pounds in a healthy way by making sustainable changes to our diet and exercise habits - and the best part is we managed to keep it off! Learn how to get lean for the summer with this ONE simple change to your dieting approach and avoid the post-summer weight gain cycle. Work with Coach Haley or Coach Annabelle to sustainably lose weight using the link below: https://yeay7vyvq90.typeform.com/to/efEKdjSz

In this episode, Coach Haley and Coach Annabelle dissect the issue of hitting your macros, but at the cost of your diet quality. It is becoming more and more popular to fill our diets with food products rather than real foods. In this episode we will talk about the importance of diet quality in addition to overall quantity of macronutrients while giving applicable tips for increasing diet quality.

Everyone meet Coach AB - Strong as Hale's Newest Assistant Coach! From Atlanta Georgia, Annabelle was my very FIRST Nutrition Client and is the only person I could imagine having as a coach on the Strong as Hale Team!  Connect with Coach AB via Instagram or Apply to work with her HERE! 

5 Strategies SO SIMPLE and EASY that ANYONE can do them and see amazing progress in fitness, aesthetics, and health. 

How goals are sometimes not meant to be meant but meant to be the catalyst for growth and better ways to approach resolutions/goals in 2023.