The Open is Here: 24.1 Tips and Strategies

Update: 2024-03-01

Description

In this episode, Haley and special guest, Bobby Gierszal discuss the newly announced workout 24.1 of the CrossFit Open. They provide strategies and considerations for athletes of different levels, emphasizing the importance of efficient movement and mental approach. They also discuss the benefits of participating in the Open and overcoming mental challenges. The episode concludes with a plug for Cover 3 Performance and a reminder to focus on personal progress and growth.

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The Open is Here: 24.1 Tips and Strategies

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The Open is Here: 24.1 Tips and Strategies

Coach Haley

The Open is Here: 24.1 Tips and Strategies