The Best You Podcast with Nick Carrier

Trying to lose fat and eat enough protein? It’s a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable. What You’ll Learn: ● Why protein and a calorie deficit must go hand-in-hand for fat loss ● How to calculate your calorie and protein goals ● What foods to focus on (and what to avoid) ● How to use ChatGPT to create your own high-protein meal plan ● The biggest mistakes people make—and how to avoid them 📢 Call to Action: Join me for the Best You Retreat happening January 8–11, 2026. This is the ultimate experience to master your habits, your health, and your mindset. DM me “Retreat” on Instagram to get started. 👍 Like & Subscribe for more episodes like this. The ChatGPT Prompt: I need to consume _____ calories per day if I want to lose weight in a healthy way. In order for me to lose weight and maintain muscle, I want to eat adequate amounts of protein. My daily protein intake should be ____g of protein per day. Can you build out 3 unique breakfast, lunch, and dinner combinations that would lead me to hitting my calorie and macro goals? Please tell me how to do this.

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies. Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs. Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks. What You’ll Learn: ● How metabolic typing helps you choose the right foods for your body ● Why calories in vs. calories out is incomplete—but not wrong ● The role of hormones like insulin and cortisol in your energy and metabolism ● How to detox naturally with foods and avoid “detox traps” ● Simple ways to reintroduce cooking into your family culture ● Why teaching kids to cook might be one of the healthiest habits you build 🎯 This episode is a must-listen for anyone feeling stuck with their energy, metabolism, or food choices—and for families looking to build a healthier rhythm together. 👉 Listen now: www.nickcarrier.com/katiehardiebestyou Links: www.mypeak365.com Insta: @mypeak365

Working out every day? It’s not for everyone—but for some, it’s a non-negotiable. In today’s episode, Nick shares the perfect 7-day training split for high-performers who want to work out daily without overtraining. Whether your goal is aesthetics, strength, or performance, this plan balances intensity, recovery, and purpose—so you feel better and look better than ever. In This Episode, You’ll Learn: ● Why working out 7 days a week can work—and who it’s for ● The optimal way to structure each day for recovery, results, and longevity ● Why rest days don’t always have to mean no movement ● The biggest mistake people make when training too often ● How to blend full-body strength, cardio, and mobility work in one week 🎯 Want to build more structure, momentum, and intention into your life? Come to the Best You Retreat—January 8–11, 2026. Register now at: nickcarrier.com/retreat 👍 Don’t forget to like, subscribe, and share this episode if it helped you. 📺 Watch this next: How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite

In this episode of The Best You Podcast, Nick sits down with Mollie Engelhart—a chef, regenerative farmer, entrepreneur, mother of four, and author of the upcoming book Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is Conservative. Mollie brings a unique, bold voice to the conversation about health, food, family, and the systems we live within. She shares what it’s really like raising four kids under the age of 10 on a working farm, why she left behind a vegan lifestyle, and how nature itself changed her worldview. This conversation dives into deep topics like our declining birth rates, the disconnection from nature in modern life, and her candid thoughts on the Make America Healthy Again movement. What You’ll Learn: ● Why Mollie shifted from vegan chef to regenerative farmer ● What she means when she says “Mother Nature is conservative” ● Why birth rates are declining—and what we can do about it ● How to feel more integrated with nature (in a very practical way) ● The pros and cons of the MAHA movement ● How to raise grounded kids in an increasingly artificial world 🎯 This is one of the most thought-provoking conversations we’ve had on the show. Come with an open mind—and you’ll leave with a fresh perspective. 👉 Listen now: www.nickcarrier.com/mollieengelhartbestyou Links: https://debunkedbynature.com/pre-order @talktomollie: https://www.instagram.com/talktomollie/ @sovereigntyranch on Instagram: https://www.instagram.com/sovereigntyranch/ https://www.sovereigntyranch.com/

In today’s solo episode, Nick reveals 6 critical truths about weight loss that too many people overlook. Whether you're just getting started or you've been chasing your goal for a while, these principles will help you cut through the confusion and get real results. This is the mindset and strategy shift you need to create long-term success. In This Episode, You’ll Learn: ● Why eating less isn't always the answer ● How weight loss progress actually works (hint: not linear) ● The importance of protein and fiber (and how much you need) ● What scale fluctuations really mean—and what to focus on instead ● Why snacking, alcohol, and weekends can erase a week's worth of work ● Why consistency beats perfection every single time 🎯 Want to put these principles into practice? Join me and other high-performers at the Best You Retreat, January 8–11, 2026. It’s the perfect way to start the year with clarity, momentum, and a step-by-step plan for becoming the best version of yourself. Register today at: nickcarrier.com/bestyouretreat 👍 Don’t forget to like, subscribe, and share this episode if it helped you. 📺 Watch this next: The 5 Habits That Guarantee Fat Loss

In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ’s story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids. Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger and fear, and how to raise emotionally resilient kids without bypassing our own needs. MJ offers science-backed and soul-led strategies for moving through emotions instead of getting stuck in them. What You’ll Learn: ● Why MJ walked away from her osteopathy career 4.5 years in ● When to think through emotions vs. when to feel and move through them ● How to stop avoiding emotional triggers like money, weight, and conflict ● Why crying is a powerful biological tool to reduce stress ● How MJ is helping her kids learn to navigate their emotions with compassion ● What breathwork actually is—and how to use it for daily healing 🎯 This episode is for anyone who feels stuck, overwhelmed, or ready to stop running from their emotions. 👉 Listen now: www.nickcarrier.com/mjrenshawbestyou Links: @beingmethodbreathwork Website: https://www.beingmethod.ca/

In This Episode, You’ll Learn: ● Why momentum is more important than motivation ● The biggest mindset shift you need to build it ● The 4-step framework for creating and keeping momentum I also reflect on insights from former Top 100 tennis pro Jeff Salzenstein, and how elite athletes keep momentum on their side—even when they’re off their game. ➡️ If you’re tired of starting over, this episode will teach you how to keep going. Make sure to like and subscribe on YouTube and follow the podcast on Apple and Spotify so you never miss an episode of The Best You Podcast. 🎥 Watch Next: How to Stop Sabotaging Your Performance with Jeff Salzenstein Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick is joined by Griffin Moore, a physical therapist, exercise scientist, and former collegiate baseball player with a deep passion for helping people stay strong, healthy, and resilient as they age. This conversation is a masterclass in health, fitness, and longevity. Griffin shares the most important blood panel numbers to monitor, how to reduce dangerous visceral fat, and how to build stronger bones to prevent conditions like sarcopenia. He breaks down exactly how heavy you need to lift, what types of resistance training matter most (especially for women 60+), and how to strategically train your VO₂ max for optimal cardiovascular health. Whether you're in your 20s or your 70s, this episode gives you the evidence-based blueprint for building a healthier, longer life. What You’ll Learn: ● The bloodwork metrics that matter most as you age ● How to decrease visceral fat and preserve lean muscle ● Which resistance training methods improve bone density—especially for women over 60 ● The truth about cardio: high intensity vs. low intensity for fat loss and longevity ● How to increase VO₂ max and train smart for heart health

What do you do when you don’t know what to do? In this episode, Nick teaches The Clarity Matrix—a 5-step framework for gaining clarity when your goals feel uncertain, undefined, or foggy. Whether you're trying to change jobs, start something new, or figure out what’s next in life—this process will give you tools to move forward with confidence. Inside the episode: ● Why most people stay stuck for too long ● The 5 steps of The Clarity Matrix ● How Nick is using this framework to pursue his 2026 gym goal ● How to know when a goal is ready to become specific 📺 Watch this next: Start Finishing: How to Go From Idea to Done – Charlie Gilkey Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he’s sharing his proven strategies to help you train harder, move better, and stay injury-free for life.With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body, Dr. Rusin delivers a masterclass in optimizing your warm-up, designing smart workout splits, debunking fitness myths, and preventing injury through intelligent training.What You’ll Learn:● Whether deadlifting is bad for your back, running is bad for your knees, or bench pressing is bad for your shoulders● How to use oscillation stretching and how long you should actually stretch● The anatomy of a perfect 10-minute warm-up● What an ideal 60-minute training session looks like● How to adjust your training depending on how many days you work out per week🎯 This episode is a must-listen for anyone who trains, coaches, or simply wants to move and feel better for life. 👉 Listen now: www.nickcarrier.com/johnrusinbestyou2Pre-Order Now and Receive Exclusive Bonuses!https://becomeunbreakable.com/bookbonus/ Preview the Book Here:https://painfreetraining.com/ The Unbreakable Training Apphttps://becomeunbreakable.com/ Train with Dr. Rusinhttps://www.drjohnrusincoaching.com/ Dr. John Rusin Websitehttps://drjohnrusin.com/ Dr. John Rusin on Instagram: 360K+ Followershttps://www.instagram.com/drjohnrusin/

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk. Here’s what you’ll learn: Section 1: What Pace Should You Run At? Section 2: How to Actually Get Faster Section 3: Improve Your Cadence & Running Form Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional

In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage. They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond). This conversation is light-hearted, fun, loving, and hopefully gives some insight to inspire other couples in some way shape or form - whether you’re newly married, dating, or years into your relationship. At the heart of it all? Mutual support, honest communication, and being each other’s biggest cheerleaders. What You’ll Learn: ● The 3 key lessons Nick and Kennedy took from their first year of marriage ● What they’ve done well—and what they want to improve in year two ● How they handle tension, differences, and daily responsibilities ● The marriage advice that’s actually been helpful ● Why being your partner’s #1 fan matters more than you think 🎯 This one’s real, relatable, and full of encouragement for anyone navigating marriage, partnership, or committed relationships.

This episode is your personal pep talk, game plan, and mindset shift all in one. Nick shares the 5 most important tips to make sure you get the absolute most out of your 10-Week Transformation—and how these same strategies apply to any goal you're working on. In this episode: ● Why most people fall off early—and how to avoid it ● The #1 thing you must do this week to stay consistent ● How to stay focused on your process instead of the outcome ● The importance of celebrating small win ● A mindset shift that will carry you through hard days 🎯 Whether you're on Day 1 or Week 101, this advice will help you win. Registration for The Best You Retreat (January 8–11th) is coming soon—mark your calendar and be ready. This event will take your personal growth to the next level.

In this game-changing episode of The Best You Podcast, Nick sits down with Austin Hankwitz, financial educator, entrepreneur, and host of the Top 10 Rich Habits Podcast. Austin has become a multi-millionaire in his late 20s—and he’s not gatekeeping any of it.This conversation gives you the blueprint for how to handle your personal finances. Whether you're starting from scratch or looking to refine your strategy, Austin breaks down what accounts to open, how much to invest, where to put your money, how to handle debt, and how to talk about finances in a relationship.What You’ll Learn:●      The exact accounts you need to save, invest, and grow your wealth●      How to pay off debt the right way (yes, there’s a smarter order)●      How much to invest each month to retire with millions●      What Austin is most excited about investing in next●      How to talk about money with your partner—without it getting weird🎯 This is the financial crash course you wish you had years ago—delivered in a way that makes sense, feels doable, and sets you up for freedom.  👉 Listen now: www.nickcarrier.com/austinhankwitzbestyouListen to Rich Habits Podcast on Spotify@richhabitspodcast on Instagram @austinhankwitz on Instagram richhabitspodcast.com

In this episode, Nick shares the real-time process behind one of his biggest goals—launching a gym in 2026. Instead of waiting until it’s “done,” he’s pulling back the curtain to reveal: ● How he decided to pursue the gym dream ● The 4-phase plan he made for 2025 ● What’s worked, what hasn’t, and where things stand today ● How you can approach your biggest goals with more clarity and confidence This isn’t just a behind-the-scenes episode—it’s a challenge to get intentional with your long-term goals. 🎁 Enter the FREE 10-WT Giveaway today: 👉 nickcarrier.com/giveaway

In this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game. Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs. team sports. We talk about what it takes to compete in the world’s biggest tournaments, how to stop losing momentum in high-pressure moments, and how to know whether to keep grinding—or let go. This isn’t just a story about tennis—it’s a blueprint for navigating ambition, identity, and mental resilience. What You’ll Learn: ● The critical shift that turned Jeff’s tennis career around ● How pressure and stress impact performance—and how to respond better ● Tools for building momentum and avoiding the downward spiral ● How to decide whether to push through or pivot in your pursuit ● Why deep inner work is the key to sustainable success

Want to know what separates people who kind of get results from those who crush it? In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks. These aren’t hacks. These are non-negotiables. 🎯 You’ll learn: ● How to structure a science-backed weekly training split ● How to eat in a daily deficit (without obsessing) ● Why walking more is the #1 needle-mover for most people ● The truth about alcohol and fat loss ● Why sleep is your ultimate secret weapon 📅 The next 10-WT starts October 6th. Want to level up and finish the year strong? 🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite. 📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market. Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just business. We dive into leadership, family, personal evolution, and what Stephen’s learned by balancing the demands of growth with staying grounded at home. What You’ll Learn: ● How Stephen grew Planet Beach and HOTWORX into franchise empires ● The leadership strategies that keep hundreds of franchisees aligned ● What he's changed his mind about in fitness after decades in the industry ● How fatherhood shaped his leadership—and vice versa ● Stephen’s current workout routine and how he stays sharp 🎯 Whether you're a fitness entrepreneur, a business leader, or just someone trying to grow in both your work and personal life—this one’s packed with gold. 👉 Listen now: www.nickcarrier.com/stephensmithbestyou Website: https://www.hotworx.net/ Instagram: https://www.instagram.com/hotworxceo/?hl=en Facebook: https://www.facebook.com/StephenPSmithHotworx/

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead. From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale. 🎯 You’ll learn: ● Why the scale is only one form of feedback ● How to reframe daily fluctuations and trends ● Why avoidance often makes things worse ● The importance of data, not drama ● How to detach your worth from your weight 📅 Want to improve your health with a proven system? Join the next 10-Week Transformation, Oct 6 – Dec 12 🔗 nickcarrier.com/10wt

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable. Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the grocery store are meaningful, and which ones are complete nonsense. Tara also shares her perspective on the Make America Healthy Again (MAHA) movement—the good, the hype, and the nuance. If you’ve ever wanted to understand where your food really comes from—and how to shop smarter—this episode is for you. What You’ll Learn: ● The difference between sustainable and unsustainable farming practices ● How dairy farms like Tara’s manage water use and manure (yes, really!) ● What food labels actually mean—and which ones are marketing fluff ● The real story behind milk, cheese, and modern dairy production ● A science-based take on the MAHA Movement and clean eating trends 🎯 Whether you care about your food, your health, or the planet—this episode will change the way you see the grocery store. 👉 Listen now: www.nickcarrier.com/taravanderdussenbestyou Go listen and subscribe to their podcast: Discover Ag on Spotify, Apple Podcast, YouTube Follow on Instagram: @discoveragpodcast @taravanderdussen @nataliekovarik