How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite
Description
Want to know what separates people who kind of get results from those who crush it?
In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.
These aren’t hacks. These are non-negotiables.
🎯 You’ll learn:
● How to structure a science-backed weekly training split
● How to eat in a daily deficit (without obsessing)
● Why walking more is the #1 needle-mover for most people
● The truth about alcohol and fat loss
● Why sleep is your ultimate secret weapon
📅 The next 10-WT starts October 6th.
Want to level up and finish the year strong?
🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.
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