The Body Grievers® Club

WELCOME TO EPISODE 63 of the Body Grievers® Club.In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate. In this episode we delve into:• the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image• challenges of living in a larger body especially with weight bias in healthcare• the cost of existing in a living in a larger body but also how life can be bigger in a larger body• and the healing agents of community + healing your relationship with foodWe also discuss Sophie’s substack, "Making It Big," a newsletter aiming to amplify successful stories of individuals in larger bodies, promoting representation and celebrating achievements.Check out Bri’s feature in Making it Big.Resources:Body Grievers Group: Join the waitlist for the Body Grievers GroupBody Image Bootcamp: Join the waitlist for Body Image Bootcamp [for providers]Making It Big Newsletter: Subscribe to Making it Big SubstackStacy Bias' Fat Archetypes: Stacy Bias’ Fat ArchetypesI'm An Adult on TikTok: Fat History with im.an.adultPodcast Episode with Shanea: Listen to Podcast Ep. 58 Plus Size LoveMake sure to subscribe to the Body Image Breakdown to get the JUICY deets for each episode.

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size.TIME STAMPS:01:41 Margaret's Journey to Body Acceptance03:42 Pregnancy Fears and Realities04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns21:10 The Changing Relationship of Body Image and Pregnancy23:21 Grief and Expectations of the Body During Pregnancy26:18 Challenges with Plus-Size Maternity Clothing28:38 Hospital Experiences and Systemic Issues35:38 Advocating for Yourself in HealthcareWant more of Margaret?Instagram: @margaretd_lmftWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey.TIME STAMPS:01:22 Nicola's Journey into Fat Positive Fertility05:06 Challenges and Myths in Fat Fertility10:48 Navigating Healthcare and Advocacy26:16 Anti-Diet Approaches to Fertility39:20 Final Thoughts and ResourcesWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertilityWebsite : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion18:35 Empowering Movement and Self-Compassion **reword23:00 Practical Steps for Body Liberation26:27 Movement as a Self-Awareness Tool27:40 Trauma-Informed and Enjoyable Movement32:39 Fitness Myths and Realities37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with AccomodationsWant more of Hannah?Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-briWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate  confidence, and the significance of unconditional love and self-acceptance.00:23 The Birth of the Hot Fat Guy Club02:02 Body Image from a Male Perspective05:46 Learning Body Hatred09:31 The Role of Representation13:32 Masculinity and Fatphobia18:41 Positive Fat Male Role Models23:11 Self-Confidence and Self-Worth30:23 Creating an Alter Ego for Confidence34:16 The Hot Fat Guy Club36:31 Exploring Masculinity and Body ImageFOLLOW ALEX:IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠TikTok: ⁠alexfrankel_the_lionhaired⁠Website: ⁠https://www.hotfatguyclub.com/⁠WORK WITH BRI:⁠Click here ⁠for the most up to date ways to work with Bri!

In episode 69 of the Body Grievers® Club podcast, guest Jay Salazar (he/him), a TikTok educator known for his comedic and political content, discusses his experiences with bariatric surgery and then subsequent journey in finding food freedom This episode includes: Challenges faced post-surgery, including criticism from the bariatric community Transitioning to intuitive eating post bariatric surgery Navigating towards body positivity The pressures of existing in both the awareness of anti-diet and the lingering desire for weight loss00:00 Trigger Warning and Introduction02:33 Jay's Bariatric Surgery Journey05:48 Post-Surgery Realizations and Food Freedom11:40 Navigating Social Media and Criticism + Health Care14:53 Navigating Healthcare Challenges19:44 Facing Criticism and Finding Peace22:14 Reflections on Body Image24:24 The Ongoing Journey of Self-AcceptanceTo Find Jay's funny + insightful content, follow him:Instagram: @thejaysalazar_TikTok: thejaysalazarWORK WITH BRI:Click here for the most up to date ways to work with Bri!

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle.Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, the importance of visibility for all body sizes, and overcoming 'picture grief.' Here’s what to expect from this episode:02:03 Lindley's Journey to Fat Positivity03:08 The Impact of Diet Culture06:21 Discovering Fat Positivity Online08:40 The Role of Justice in Body Liberation12:50 The Power of Representation in Photography21:59 Challenging Historical Erasure of Fat Bodies24:58 Navigating Bias in Photography26:35 Managing Grief Through Photography27:51 Addressing Physical and Emotional Needs during photos29:16 The Importance of Feeling Safe30:02 Personal Experiences and Client Stories32:52 The Value of Being in Photos40:10 Preparing for a Photo Shoot43:57 Resources and Final ThoughtsJoin Bri and Lindley in their collaborative picture grief masterclass, Unseen: How to Become Part of the Memories Again. This 75 min master class will  dig deep into the emotional complexity and cultural layers of picture grief.Learn more about UNSEEN here. Save $10 with early bird code: BESEEN10To work with LindleyCheck out: https://bodyliberationphotos.com Learn more about her program SEEN: a 1:1 opportunity to explore your photos:  https://bodyliberationphotos.com/seen A Free Resource: How to Find a Body-Positive Photographer: https://bodyliberationphotos.com/how-to-find-a-bodypositive-photographer A Free Resource: Body Liberation Guide: http://bit.ly/bodyliberationguide  Emily Nagoski quote from Come As You Are:"Images matter. They tell us what’s possible, what things go together, what belongs and what doesn’t belong. And we’re all just trying to belong somewhere.” To work with Bri:Click here for the most up to date ways to work with Bri!

WELCOME to Ep. 67 of the podcast! In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one.  This IG live turned podcast episode demonstrates the use of the very same CORE BELIEF framework that she uses with clients toexplore her own body image hurdle.Here’s what to expect in this episode:01:08 Exploring Core Beliefs and Internalized Ableism10:08 Facing the fears of losing mobility ( PS *crying starts here*)13:18 Bri’s movement story16:14 Understanding the Head to Heart DisconnectAnd so much more!REGISTER FOR A FREE Webinar: UnavoidableBody Grief: Register Here

Welcome to episode 65 of the Body Grievers Club.In this episode, hosts Bri and Jana welcome enneagram experts Becca + Mark on how exploring the Enneagram can help us understand our body image.Here's what to expect in this episode: an overview of what the Enneagram is and how it can help you understand yourself how each Enneagram type experiences body image issues differently how the Enneagram can help foster self-acceptance and compassion a rapid fire segment analyzing potential core fears about body image for each Enneagram type Don't know your enneagram type? take the test here.To learn more about Mark follow him on instagram at @ennealifecoaching or go to his website: www.ennealifecoaching.comTo learn more about Becca, follow her on instagram at @TakingBackTherapy or go to her website https://fullbloomcounseling.com/To connect with Jana, message her @bodygrieversclubClick here for the most up to date ways to work with Bri!

Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, andcolleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. Wediscuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture.Here’s what to expect in the episode: 02:37 Challenging the Weight Loss Paradigm 03:56 The Impact of Weight Stigma in Healthcare 05:21  Advocating for Yourself at the Doctor's Office 07:36 Redefining Health Beyond Weight 12:00 Social Determinants of Health 15:55 The Problem with BMI and Diet Culture 24:16 Embracing Intuitive Movement 33:42 Health at Every Size as a Social Justice Movement 35:00 How to Work with Mackenzie WoolwichCLICK HERE to get access to Mack’s Free Training, Shifting Your Desire for Weight Loss.Resources Mentioned:Body Scapegoating with Bonnie Roney Ep.Advocating for your self at the doctors Ep.Redefining Health Master ClassClick here for the most up to date ways to work with Bri.

Welcome to episode 62 of the Body Grievers Club!Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your best, unapologetic life. This episode is a little different than our usual. Here's what we get into: my transition from a struggling therapist to thriving coach a breakdown of grief + how it showed up in our life our lives the importance of mindset shifts and the power of taking up space as a business owner. embracing entrepreneurship unapologetically without invitationIf you are a health + wellness provider and you are watching my business from the sidelines and wondering -- how the f*ck does she do this, join my FREE WEBINAR:Burned Out: It's time to shift from burned out helper to bad ass CEOOther resources mentioned in this episode:Bri's Body Image Bootcamp for the providersClick here to get the Body Image Breakdown for Ep 62. Listen The Nutrition + Ambitious Podcast by Jo White

Welcome back to another episode of the Body Grievers Club!Today we are joined by Leah Kern, a registered dietitian and certified intuitive eating counselor, who is hosting a FREE PANEL on Summer Support. In this episode, we will discuss: Navigating body image challenges during the summer months The concept of body neutrality and how to practice it The significance of building a supportive community during the summer Reclaiming summer joy in the body you have nowJOIN US for A FREE PANEL featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.CLICK HERE TO JOIN.Resources mentioned in this episode: Shoulders Down Body Scapegoating Episode with Bonnie RoneyClick here to get the body image breakdown of episode 61

Welcome to another episode of the Body Grievers Club! Today's guest is Tory Stroker, an anti-diet registered dietitian and mom from New Jersey, discussing body image, pregnancy, and postpartum.Tory shares her personal journey through pregnancy and postpartum, navigating body image challenges and the lack of resources available. She emphasizes the importance of discussing the complexities of body changes during this time.The conversation delves into the pressures and expectations surrounding pregnancy and postpartum body image, including societal comments and internalized beliefs. Tory highlights the need for support and setting boundaries to honor individual experiences.Listeners can access Tory's postpartum body image masterclass here.Follow her on instagram here. Follow her substack here. Find her website here. PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.

Welcome back to another episode of the Body Grievers® Club! In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs. Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protectBri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

If you are cynic about love because of your body image - this is the episode for YOU!In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life. Dating in a large body made dating hard for Shanea, but through ALL the bad dates, bad experiences + proverbial frogs, it all pales in comparison to the joy she feels now with her husband. Walk down memory lane with us as we explore how Shanea went from Body Griever® to Wife + Mom.Want to purchase the Fat Love, Sex + Body Image Q+A we discuss in this episode? Click here for replay access.If you are struggling with the grief of dating in your current body, we would love to support your inside the Body Grievers Community.

In this episode Bri + Jana explore how they would coach someone through the hurdle of a partner telling them they don't find them attractive since their weight gain.Bri + Jana believe that our partners attraction to us is NOT our responsibility + says MORE about their views on bodies and what's going on with them. But they also hold space for the discomfort and grief accompanied with these sentiments. In this episode they will discuss:- how the patriarchy and male gaze impacts our view of beauty and attraction as well as the conditioning of media- some thought strategies around how to explore your partners feedback without taking it personally- tough questions you need consider about what you desire + value in relationshipsTake the Harvard Bias Test here.If you are struggling with the grief of gaining weight, we would love to support your inside the Body Grievers Community. ⁠

In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself. Some other key themes in the episode include challenges you might face when resisting societal norms  insights into the complexities of grief + body image Bri + Jana’s personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size. an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations.

In today's episode, we have a special guest, Amanda Mittman. Amanda is an RD and the owner of Happy Valley Nutrition + Bitchin Body Image RD.In this episode we talk about the hurdles keeping your provider from having the body image conversation. If you are a provider, consider grabbing Amanda's Body Image Toolkit link or find out more about her in her bio on her ⁠instagram page⁠.To hear MORE on Amanda's success as a business owner, be sure to tune into ⁠Episode 2 of Bri's Biz Bytes Podcast.⁠

WELCOME to EP. 54 of the Body Grievers® Club Podcast. This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. how to the identify between the parts/ levels to body image distress how to reclaim choice in moments of distress  The multifaceted parts to body image healing [and why healing is so hard] 00:49 Introducing the Seven-Step Framework03:18 Understanding Body Image Distress06:06 Exploring Physical and Mental Sensations08:52 Short-Term vs Long-Term Outcomes16:45 Building Awareness and Self-TalkClick HERE⁠ for the most up to date ways to work with Bri.To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 53 of the Body Grievers® Club Podcast. This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.In this episode we will discuss: two criteria to measure your self talk why reassessing self talk usually fails the importance of changing internal narratives to reduce distress related to body image the need for kind and compassionate internal dialogues Various methods to reassess and improve your body talkWe provide 3 tangible tips to help you REASSESS Self Talk [STEP 2]TLDR? Check out our timestamps for the episode: 01:02 Understanding the Impact of Self Talk01:47 Finding Small Wins in Body Image Healing02:30 Muscle Memory and Body Image05:09 Reality Testing Your Thoughts06:53 Building Awareness and Reassessing Self Talk08:39 Practical Tips for Body Image Awareness11:00 Creating Space for Grief14:49 Personalizing Your Healing Journey⁠Click HERE⁠⁠ for the most up to date ways to work with Bri.To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox⁠ ⁠DOWNLOAD HERE!⁠⁠To find out how to work with Jana, message her on instagram at⁠ ⁠@bodygrieversclub⁠⁠