The Chasing Joy Podcast

On This Show I Discuss: life update how I’ve grown/evolved in 2020 why I’m ending the show what’s next Links: Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals Instagram: https://www.instagram.com/galpalspodcast/?hl=en Connect with me on instagram: https://www.instagram.com/georgiemorley/ Read: The Big Leap https://amzn.to/38QqBdW  

Week 4 The New Jim Crow by Michelle Alexander   Book List:   Week 1 Me & White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander   Register to vote: https://www.vote.org/   Listen to Gal Pals: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059  

This week’s book: So You Want to Talk About Race by Ijeoma Oluo   The Books We’ll be Reading   Week 1 Me & White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander

The Chasing Joy Unlearning Week 2   This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi   Hi friends. Hope you’re well I hope you’re taking care of yourself   I hope you’re checking in on your friends and making sure they’re doing the same   I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future   If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit   I had a lot of really really challenging conversations this week.   I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable   I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long. I don’t think I could do this work without that. This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them In How to Be an AntiRacist Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism. This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist. Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent. I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education. If you’re an audiobook person I also really appreciate that Ibram reads his book. I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work. I highly recommend this book.

This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks   Listen: to Balanced Black Girl by Lestraundra Alfred https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040   Watch: 13th   The Books We’ll Be Reading   Week 1 Me & White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander

I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well.   Join the Gal Pals from Envy to Energy Workshop: From Envy to Energy the gal pals guide to moving through feelings of envy into manifestation date: 6/3 time:  noon Wednesday location: via zoom (link provided after signup) $22 https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486   Support the show sponsor: ABLE use code: GEORGIEMORLEY25 https://glnk.io/6j5w/georgiemorley   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more   We Talk About: Robbin’s story exploring the world of public relations Learning through experience Lessons in working in influencer marketing and social media from both a creator and brand perspective Why having a diverse background can give you an edge Not needing to have it all figured out before you start Leading a team Working for yourself versus running a team Avoiding burnout How influencer marketing has changed in the past 7 years Making sure you have multiple platforms as a creator Why blogging isn’t dead Why the word “influencer” sometimes gets a bad rap Advice for people starting out wanting to grow a platform Working with brands as a smaller creator How much do you charge as an influencer When to work in trade Why there is still value in sharing recommendations when you’re not being paid How to work with influencers as a small brand   Connect with Robbin On instagram https://www.instagram.com/robbinmangano/ PR agency - Wave Collective: http://wearewavecollective.com/   Support the show sponsor: ABLE use code: GEORGIEMORLEY15 https://glnk.io/6j5w/georgiemorley   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

On this episode, I dive into your super thoughtful questions. Thank you! Support the show sponsor: ABLE use code: GEORGIEMORLEY15 https://glnk.io/6j5w/georgiemorley   On this Episode I Answer the Following Questions: How have you been coping during isolation? What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep you motivated and moving forward? Advice on getting over a breakup? What are your favorite books/podcasts that you dive into for inspiration? Advice on how to stay motivated to do work/school from home? Advice on how to prevent anxiety + exhaustion and how to be positive for those currently working under low-staff conditions in the medical field? How can you set intentions without getting caught up in expectations? How do you find the balance between self-love and wanting to improve negative habits? How did you know your hubby was the one? How do you stay optimistic and look forward to the next day? Who to invite to a small(ish) wedding Do you have any plants? How to get over the fear of failure (trying new hobbies)? How do you make sure you are connected to people you love without feeling overwhelmed? Tell us about living on Nantucket (big east coast love from this texas gal) How to deal with triggering disordered eating talk and actions when it’s coming from your mom? What books have made an impact? How did you manage to accept your acne? How the heck do you get to a place where you see yourself the way you actually are? What has been the most effective way for you to form new habits? Tips on how to get yourself out of a funk - haven’t been feeling myself lately?   Books: Rising Strong https://amzn.to/3fAJHpz Untamed https://amzn.to/2SUOYOV You Are a Badass https://amzn.to/35Q9qpc Outliers https://amzn.to/2YR3HOu the 4 Tendencies https://amzn.to/3coCfeX   Podcasts: Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 The Lively Show https://jesslively.com/livelyshow/ Brene Brown’s Podcast https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.   We Talk About: The value of boredom & the negative messages we got about it as a kid How Katina started On Adulting Messages we get about success as kids Why success doesn’t have to be a battle Why it’s ok to love lots of things Having a niche versus a north star Why it’s ok to not know what you want before you start Choosing versus negotiation Small shifts open us up to bigger shifts Learning to tap into her intuition Protecting your energy when you are a more sensitive person Surrendering while being motivated     Connect with Katina: Online: https://www.onadulting.com/ On instagram: https://www.instagram.com/onadulting/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

How to navigate being a multi-passionate person in a world that wants us to be easily defined.   On This Episode I Cover: How I was a creative dabbler growing up How I’ve evolved my platform over the years Reflection Questions: Why do I have this desire to be easily defined Where does this pressure come from? What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things? How to Navigate Life When You’re Multi Passionate & Evolve A Lot   Today’s Sponsor: Thank you to Brilli for sponsoring the podcast & use code GEORGIE20 to get 20% off your purchase https://www.bebrilli.com/collections   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly take on the world in any way they wish. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life hits kitchen counters and nightstands on April 21st. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.   We Talk About: EFT/Tapping How she got into the work she’s doing now Energy Living life based on how things make you feel Aligning with things that make you feel energized Feelings guiding us to fulfillment Seeking a new home intuitively Living in alignment with your truth is good for your health Feeling sadness after achieving a big dream, Fear of success Learning that It’s safe to shine Being BOLD Consistency with your values and action The process of writing and shooting her book     Links: The Big Leap by Gay Hendrix https://amzn.to/3ctNjHe   Connect with Talia: On Instagram: https://www.instagram.com/partyinmyplants/ & https://www.instagram.com/itsmetaliap/ On Her Blog https://partyinmyplants.com/ Buy Her Book https://amzn.to/34Oabig Listen to her podcast: https://podcasts.apple.com/us/podcast/the-party-in-my-plants-podcast/id1173220211?mt=2   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

The Gift I Didn’t Ask For (Presence) On this Episode I Dive Into: The light and dark side of believing that the future is always better How that helped with my depression Tools are not good or bad - it’s how we use them Why I’m slowing down my future tripping tendencies Savoring small things Focusing on our senses My tendency for always wanting more Learning to enjoy less Learning to savor little things   Reflection Questions: Can we let go of always thinking we should be somewhere else? What if what we have is exactly what we need right now?   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

On this episode, I’m talking with Elana Jadallah, a photographer, writer and brand strategist living on Hawaii. In this conversation we discuss clarity when you’re a multifaceted creative, finding seasonality in your life, traveling in a more mindful way, sustainable living and so much more.   We Talk About: How to attract clients that align with your values Dealing with rejection Why it’s worth putting yourself out there Understanding jealousy Being still to understand the lessons from your feelings Being a multifaceted creative Finding alignment in your brand Seasonality and island life * How to adapt as a small business traveling ethically Slow travel Knowing the what without knowing the how   Connect with Elana: On instagram: https://www.instagram.com/elanaloo/ On her website: https://elanaloo.com/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection   On this episode I’m sharing: What inspired this episode - feeling overwhelmed Part 1: Navigating overwhelm & all the feelings Part 2: Practical tools for getting grounded Part 3: 5 prompts for self reflection Page 1 Things I was disappointed by Things I’m afraid of Page 2 Things I miss Things I appreciate about this experience Things I’m Grateful for right now   Links & things: Brené Brown’s new podcast: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/ Eastern Body Western Mind https://amzn.to/2JLKl4M Forme Barre Classes https://www.instagram.com/forme.nantucket/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.   We Talk About: Kelsey’s story Workaholism Burnout Finding reiki & other healing modalities Seeking the answers outside ourselves Realizing emotional pain manifests into physical pain The “I don’t have it THAT bad” mentality Suffering Giving ourselves the permission to meet our own needs Why self-care is also taking care of others Healing work isn’t a race Radically curious Sitting with difficult emotions Creative burnout Creating space to be a creative channel Why we’re right on time     Quotes: my curiosity and my experience with the work really became the passion for it and the passion the purpose     Buy the book: Burning Bright https://amzn.to/2Jt0LPn   Connect with Kelsey Online: https://www.kelseyjpatel.com/ Instagram: https://www.instagram.com/kelseyjpatel/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

We Talk About: Feeling how you feel Using this moment as a reset Holly’s background realizing she was addicted to social media Getting started on her spiritual path Avoiding the truth Taking responsibility for yourself How to integrate learning into your life What happens when you can’t help yourself Learning to trust yourself Changing the model to helping people help themselves Creating from your heart versus your ego Seeing yourself clearly Holly’s meditation practice Social Media Audits Screentime, App Limits, Downtime, Taking Breaks, What are your goals?   Quotes:   “There’s a place beyond the right and wrong and I’ll meet you there” - Punnu   “participate joyfully in the sorrows of the world we can not cure the world of sorrows but we can choose to live in joy” -Joseph Campbell   Books & Resources: Can’t Help Myself -  Meredith Goldstein   PUNNU SINGH WASU https://www.punnuwasu.com   The Book I read from is Jospeh Campbell: https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171   Work with Holly EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop: https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908   Connect with Holly Online: https://nantucketblackbook.com/ Instagram: https://www.instagram.com/hollyruthfinigan/ email: Holly@NantucketblACKbook.com   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

On this Episode I share: Personally what’s coming up Taking each week at a time Daily life isn’t dramatically different Old coping mechanisms My worth and my purpose is greater than my work, my productivity, my bank account Lean into trust and surrender instead of control So many beautiful and also hard things will unfold that we could never predict Fear is like an alarm (the daily) You can’t make a perfect plan Things hit me in waves   Mantras: I am supported I am safe I am connected I am loved I am well   Calls to Action: please stay home follow a couple of news sources you trust but know when to turn them off make social media work for you Call friends   Donate: if you have the funds please consider donating to organizations that are supporting people affected Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief# Support Small Businesses Venmo creators/instructors/anyone offering free resources that are serving you   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.   We Talk About: adjusting your morning routine the difference between therapy and coaching navigating transitions & moving why the first few years out of schooling are so challenging finding yourself outside of work Managing our expectations Practical tools for navigating challenging times 3 steps for self compassion How to develop more confidence Confidence is a conscious practice Learning to trust yourself Why confidence looks different on everyone Why there’s no perfect timeline for success Finding your value outside of your doing or having How to find what brings you joy when you’re lost or struggling     Connect with Chelsea On instagram: https://www.instagram.com/chelseaconnors_/ On her website: https://www.chelseaconnors.com/     Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language. We Talk About: Somatic healing for trauma How we become disconnected from our bodies Feeling more embodied outside of traditional exercise Reclaiming movement outside of trauma and diet culture Prioritizing mental health (and how that supports our overall health) Body liberation Letting go - why diet culture wants us to fear it and why it gives us freedom Integrating body liberation into your lived experience Training your nervous system to heal Inheriting body image struggles from our families Forgiveness Vulnerability Being a better ally Quotable: the second I stopped trying to “LOVE” my body, the less I hated it Connect with Jes On her website: http://www.themilitantbaker.com/ On her instagram: https://www.instagram.com/themilitantbaker/ Read her books: Landwhale https://amzn.to/3cH8vul Things No One Will Tell Fat Girls https://amzn.to/333bMQk   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!      

On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more.   We Talk About: Positive things that were modeled to me as a kid Lessons that I learn many times - learning to speak up for myself My limiting beliefs - feeling the permission to share my truth Helping people feel at ease Learning to be ok with photos of myself The power of language - the difference between speaking and writing Having a compassionate inner voice Doing things out of a place of “should” versus a positive challenge Learning how to listen to my intuition - using intuitive eating as a guide Documenting - when it gets in the way of life The grief that comes from realizing you’re enough Lessons I’ve learned from podcasting     Connect with Engrid instagram: https://www.instagram.com/livengproof/ her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com