Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors
Description
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
We Talk About:
adjusting your morning routine
the difference between therapy and coaching
navigating transitions & moving
why the first few years out of schooling are so challenging
finding yourself outside of work
Managing our expectations
Practical tools for navigating challenging times
3 steps for self compassion
How to develop more confidence
Confidence is a conscious practice
Learning to trust yourself
Why confidence looks different on everyone
Why there’s no perfect timeline for success
Finding your value outside of your doing or having
How to find what brings you joy when you’re lost or struggling
Connect with Chelsea
On instagram: https://www.instagram.com/chelseaconnors_/
On her website: https://www.chelseaconnors.com/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
United States
