Claim OwnershipThe Reinvention Era
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The Reinvention Era
with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks
THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING.
It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits.
You’ve done “fine.”
You’ve smiled through the ache.
You’ve silenced the fire in your belly because you thought it made you ungrateful.
But now?
You’re done being digestible.
You’re ready to be f*cking undeniable.
WHAT YOU’LL HEAR
Stories that land like flashbacks from your future self
Belief flips that don’t just reframe…. they revolt
Truths you’ve been avoiding… and finally feel brave enough to face
No fluff.
No fake empowerment.
No shallow “you got this” bullsh*t.
Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval.
WHO’S IT FOR?
The woman who:
- Looks fine on the outside but feels like she’s running on soul fumes
- Doesn’t want another 10-step plan… she wants a goddamn reckoning
- Knows there’s more in her, even if she can’t name it yet
- Is done shrinking, explaining, pretending
This isn’t motivation.
This is movement.
The kind that starts in your chest, not your calendar.
WHO AM I?
I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.
Loving bitch slap in human form.
Host of the The Reinvention Era Podcast.
Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth.
Queen of burning down beige lives and building thrones from the ashes.
I don’t help you glow up.
I help you remember the version of you who never needed fixing.
THIS ISN’T JUST YOUR NEXT CHAPTER.
It’s the f*cking ERA you write with blood, sweat, and zero apologies.
This is your voice returning.
This is your reinvention rising.
This is the moment you stop disappearing inside your own damn life.
121 Episodes
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Send us a text If 2025 has felt like a chaotic bingo card of “are you actually f*cking kidding me?” moments, this episode is going to land… in the best possible way. Today, I’m unpacking the real story of this year. Not the curated highlight reel. Not the “be grateful!!” Instagram wisdom. The actual, messy, honest truth. For me, this was the year of: ✦ A broken arm that still hasn’t healed ✦ Five days without water in Tunbridge Wells (Crohn’s girlies… we suffered) ✦ Boil-water notices ✦ Ca...
Send us a text December has a vibe… and not always the sparkly, mulled-wine, jingle-bell kind. For a lot of women, this month hits like a bloody identity earthquake. If you’re juggling Christmas parties you don’t want to go to, social expectations that don’t feel like you anymore, family dynamics that bring up old versions of you, or that weird sinking feeling that says “who even am I right now?” … this episode is your home. In this week’s deep dive, we unpack why December is basically identi...
Send us a text If life currently feels something like emotional Jenga… as in, one wrong move might send the whole bloody tower crashing down… this episode is going to land in the best possible way. Because today we’re talking about polarity…. the universal law that explains why your darkest, messiest, most “are you actually kidding me?” moments aren’t the sign you’ve screwed up. They’re the sign something so f*cking powerful is being rearranged. This isn’t an episode about “positive vibes onl...
Send us a text If you’ve been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter. Lazy Girl Reinvention (or Lazy Queen Reinvention, if we’re being honest) isn’t about being lazy. It's about being done living like you’ve got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list. This episode is...
Send us a text This one might sting. But in a good way. Like waxing your upper lip. Necessary. We’re talking about who the most important person in your life actually is. And spoiler: it’s not your kids, your partner, your mum, your boss, your dog, or the bloody recycling bin. It’s YOU. I know. Revolutionary. Groundbreaking. How will the world cope. Except… most of us live like we’re the very last thing on our own priority list. We make a cup of tea and then immediately go handle everyo...
Send us a text If your mornings look like scroll → coffee → chaos, this one’s especially for you. In this episode, I’m spilling the full breakdown of the 7 Minute Badass Power Morning… the ritual that’s literally changed my life (and a whole lot of other women’s too). It’s short, science-backed, and designed for busy b*tches with sh*t to do (not two hours to journal, meditate, and juice kale) We’re talking about how to: Stop waking up in survival mode and start the day grounded instead ...
Send us a text What if reinvention wasn’t about a new plan, but a whole new way of being? This week I’m joined by the brilliant duo Danny and Katie Bloomfield… partners in life, business, and a little bit of chaos! The Bloomfields have built a 10-million-pound property empire without losing their sanity or their sense of humour. But this episode isn’t about business. It’s about the pivots, wake-up calls, and bathroom-floor moments we all hit when life starts screaming at you… “Som...
Send us a text You’ve got the job. The house. The friends who think you’ve got it all together. On paper? You’re bloody nailing it. But inside? You feel… flat. Disconnected. Like you’re living someone else’s life with your name on it. This week, we’re talking about why that happens, and how to rewrite the invisible rulebook that’s running your life. Because let’s be honest, half of us are still living by the values we inherited from other people (our parents, the ex, our boss, society) and wo...
Send us a text You’re not a fraud. You’re not lazy. You’re not behind. You’re just tired of performing a version of yourself that doesn’t fit anymore. In this week’s episode, I go all in on one of the most overused (and misunderstood) labels in the online space…. imposter syndrome. Because for most high-functioning, high-achieving women… imposter syndrome is not a mindset problem. It’s a nervous system response. A leftover reflex from years of over-performing, shape-shifting, and intern...
Send us a text What if quitting isn’t failure… But actually the bravest move you make? This week on The Reinvention Era, I’m pulling back the curtain on a decision that’s been brewing for a while… ending the Badass AF Book Club. It’s been beautiful. It’s been heartfelt. And it’s been wildly unsustainable. So I’m closing the doors, not out of fear, not because I didn’t try hard enough… but because sometimes the most aligned thing you can do… is just stop. In this episode, I’m talking about the...
Send us a text So the house is quiet. The washing basket isn’t overflowing. There’s no one asking what’s for tea, or if you can drop them off in 10 minutes. And while part of you kinda loves the calm... There’s another part whispering, “Now what?” This week on The Reinvention Era podcast, we’re going all in on the identity drop nobody warns you about…. The second goodbye. The grief that comes when the kids leave… not just the house, but your orbit. And the strange, silent space left behind th...
Send us a text You know when something happens you never set out for… but somehow, it changes everything? Yeah, that’s what this week is. This week marks 1000 days without alcohol. No Malbec. No Merlot. No Aperol spritz that turns into fuzzy logic and a f*ckload of regret. And no, I’m not here preaching sobriety. But I am telling the truth about what happens when the glass goes down and the real you finally rises. Inside this episode of The Reinvention Era, I share…. 💥 What really happens whe...
Send us a text Ever caught yourself staring at 11:11 on the clock and thinking “Is this my sign?” Or seen a feather, a robin, or even a damn magpie and thought “Okay universe, I hear you…” This week’s episode of The Reinvention Era takes you straight into a bit of the woo woo (yep, angel numbers, animals, and all those little nudges from the universe)… but with my usual plot twist. Because the things nobody actually tells you…. 👉 Signs don’t give you the answer 👉 YOU do In this ep...
Send us a text Most women stick at “interested” Interested in reading (or even writing) the book. Interested in changing their money story so they can be rich as f*ck. Interested in reinventing themselves. But interest doesn’t hold when the alarm goes off at 6am on a winter morning. Interest doesn’t hold when the first “no” knocks you sideways. Interest doesn’t hold when life gets boring, messy, or hard. That’s where commitment comes in. In this week’s episode of The Reinvention Era, I’m brea...
Send us a text The Power of Mental Rehearsal: Why Visualisation Actually Works You’ve probably heard about visualisation before….. maybe in the form of vision boards, manifestation, or writing down your goals. All of that has its place. But what I want to get into this week is the real power of mental rehearsal The part where science meets your nervous system, and your brain starts believing you before the world catches up. Inside this episode…. ✨ Why your brain literally can’t te...
Send us a text If you’ve been dragging yourself through 2025 so far, wondering where the hell your spark went, this episode is your reset button. Because September? She’s not just a month. She’s a whole f*cking vibe. Back-to-school buzz. Fresh notebooks. New energy. And you? You’re not heading back to class… you’re heading back to yourself. In this episode of The Reinvention Era, we’re diving into why September is the real New Year, how to reclaim your vision (even if you’re too tired to drea...
Send us a text If your brain was a nightclub... who the hell have you been letting in? In this week’s Reinvention Era episode, we’re ditching the hustle and rewriting the guest list. You’ll meet your brain’s inner staff…. from the flyer girl (RAS) to the bouncer (Amygdala) to HR (Hypothalamus), AND learn how to retrain your nervous system to roll out the velvet rope for badass boldness, wealth, power, and your next-era identity. This isn’t “positive thinking” It’s nervous system strategy. It’...
Send us a text You look fine. You look like you’ve got it all handled. But underneath? You’re running on grit, caffeine, and dry shampoo. This episode is for the high-functioning, high-achieving woman who’s secretly f*cking exhausted from performing strength. We’re talking about the “survival scripts” that get you praised, promoted, and depended on… but keep you playing small. The ones that look like power but quietly cost you your peace, your joy, and your freedom. Inside, I break down…. Ove...
Send us a text What if the problem isn’t that you’re stuck…. but that you’ve been performing change instead of owning it? This week’s episode goes straight for the jugular in the most loving way possible, and I get real about: Why taking responsibility isn’t about blame…. It's about response-ability. How childhood experiences and societal BS shape the women we become… and how to stop letting them write your story. The difference between fragility, resilience, and anti-fragility, and why we’...
Send us a text What if you stopped dreading your birthday… and started f*cking launching it instead? In this episode, I’m turning 53… but don’t get it twisted. This isn’t some soft-focus, motivational take on aging. This is Version 5.3. Upgraded. Debugged. Unapologetic. Because reinvention does NOT mean becoming someone else. It means stripping off the labels you never asked for in the first place, and finally choosing the version of you that’s been buried under the “good girl” script f...
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