EP112 What If You’re Not an Imposter… Just F*cking Exhausted?
Description
You’re not a fraud.
You’re not lazy.
You’re not behind.
You’re just tired of performing a version of yourself that doesn’t fit anymore.
In this week’s episode, I go all in on one of the most overused (and misunderstood) labels in the online space…. imposter syndrome.
Because for most high-functioning, high-achieving women… imposter syndrome is not a mindset problem.
It’s a nervous system response. A leftover reflex from years of over-performing, shape-shifting, and internalising the belief that worth must somehow be earned.
In this episode, we cover:
- Why imposter syndrome doesn’t exist (at least not the way it’s been sold to us)
- The connection between burnout, emotional safety, and the fear of being seen
- How performing power can actually drain your real capacity
- Why “rest” isn’t a reward…. it’s a necessity
- What to do when confidence feels fake and “enoughness” feels out of reach
This isn’t another pep talk about believing in yourself. This is a nervous-system-safe reframe of what your exhaustion is really trying to tell you.
Whether you’re in a burnout loop, questioning your path, or quietly crumbling under the weight of your own expectations, this one’s for you.
Listen now and DM me on Instagram your favourite line (or the one your body wasn’t ready to hear @queenofreinvention
Loads of love,
Sarah x
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