Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there’s hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the wo...
Struggling to understand infertility? From hormonal imbalances to lifestyle factors, age, and even hidden environmental toxins, the causes can vary widely. Discover what might be affecting your fertility and how small changes could make a big difference. You’re not alone on this journey—watch now to empower yourself with knowledge and actionable tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine al...
Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine...
Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart the love it deserves! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does...
Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential benefits for cognitive function and overall well-being! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclin...
Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world a...
Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only...
Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're...
Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality! Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr...
Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for and discover ways to support your thyroid health naturally. Trying to find an integrative medicine or functional medicine doctor who understands what you're go...
Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods, staying hydrated, and getting probiotics—that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smart nutrition can make all the difference. Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr...
Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion. Transform your health one day at a time! Trying to find an integrative medicine or functional medic...
Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re essential for your health. From antioxidant effects to supporting heart health and gut function, polyphenols are true multitaskers. Learn how to get more through delicious foods like berries, tea, dark chocolate, and more. Trying to find an integrative medicine or functional medicine doctor who under...
Feel like your immune system is working against you? The Autoimmune Protocol Diet (AIP) might be the solution you’ve been looking for! Join Dr. Carrie Lam as she dives into how AIP works to calm inflammation, support your immune health, and identify food triggers. Learn what to eat, what to avoid, and how this powerful, personalized approach can transform your health—one step at a time. Trying to find an integrative medicine or functional medicine doctor who understands what you're going thro...
Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it’s all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make living well something you love—not dread. Trying to find an integrative medicine or functional medicine doctor who understands what you're going throug...
Your pancreas, liver, and thyroid may not be the most fashionable organs to talk about in your body, but they can affect every cell, and problems here can be wide reaching. From causing weight gain and chronic fatigue to high blood sugar and diabetes, it is essential that you know how these three essential organs work together, and what happens when something goes wrong. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic ...
Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them in balance. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemed...
Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels. From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized ...
Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role. With tips on hydration, nutrition, and pacing, you’ll learn how to stay steady and energized throughout your workout. Watch now to discover strategies for preventing dizziness and make your exercise routine a safe, refre...
Feeling the winter blues creeping in? Discover how Rhodiola, the powerful adaptogenic herb, can support your mood, boost energy, and keep you focused—naturally and sustainably! Join Dr. Carrie Lam as she dives into how Rhodiola can uplift your adrenal health, balance cortisol levels, and keep you feeling sharp without the afternoon slump. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the wo...