Behavior Change for Weight Loss: What to Do Differently
Description
Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it’s all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make living well something you love—not dread.
Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.
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