DiscoverThe Dr. Lam ShowWhy You Are Working Out But Not Losing Weight
Why You Are Working Out But Not Losing Weight

Why You Are Working Out But Not Losing Weight

Update: 2025-09-22
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Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Why You Are Working Out But Not Losing Weight

Why You Are Working Out But Not Losing Weight

Dr. Lam