The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Whatsapp Emma here if you want to come to the meet up (London 28th June)
miranda hart
Pleeeeeease invest in some good mics! Would love to listen to the podcast but can’t listen to that audio quality sorry!!!!!