Ep. 543 - 30 days head down (30HD)

Ep. 542- its soup season

Ep. 541 - Feeling like life is too busy??

Ep. 540 - "I always self-sabotage, why do I do this?"

Ep. 539 - Workout splits & needing a wee while being thirsty

Ep. 538 - SEPTEMBER ROUND IS OFF!

Ep. 537 - LETS GO SEPTEMBER!!!

Ep. 536 - Emotional eating & hormones

Ep. 535 - Emotional eating

Ep. 534 - 1 finger twirl

Ep. 533 - September vibes! & diet fatigue

Ep. 532 - Refocus post holiday - back with a bang

Ep. 531 - periodised programming, training volume & fasting

Ep. 530 - face time calls- yay or nay

Ep. 529 - Q&A and lil social media rant xoxox

Ep. 528 - Chat GPT and misinfomation

Ep. 527 - Too many innuendos

Ep. 526 - Menstrual cycle - what you need to know

Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

Ep. 524 - Managing Hunger and Food Noise