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© Emma & Chloe
Description
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
530 Episodes
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The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
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Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Whatsapp Emma here if you want to come to the meet up (London 28th June)
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Pleeeeeease invest in some good mics! Would love to listen to the podcast but can’t listen to that audio quality sorry!!!!!