DiscoverThe EC methodEp. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Update: 2024-09-271
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TheECmethod.co.uk




00:00 Introduction and Holiday Reflections


03:00 Community and Coaching Insights


05:48 Emotional Testimonials and Personal Growth


09:04 The Importance of Mindset in Fitness


12:13 Marketing Strategies and Client Retention


15:04 New Research on PCOS and Metabolism


19:55 Coaching Perspectives on Challenges and Beliefs


23:12 Returning from Holiday: Tips and Strategies



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Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Emma & Chloe