Ep. 469 - Who can you even trust!?

Update: 2024-11-04

Description

TheECmethod.co.uk

Chapters

00:00 Winter Woes and Home Repairs

02:58 Family Holidays and Mindset Events

05:57 Workout Consistency and Caffeine Concerns

09:08 Debunking Health Myths and Biases

12:03 Navigating Menopause and Body Changes

14:54 Injury Recovery and Gym Motivation

17:52 Understanding Muscle Responses and Nutrition

20:57 Final Thoughts and Future Plans

Comments

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In Channel

Ep. 477 - Christmas with Chlemma 🎄

2024-12-1917:04

Ep. 476 - Not letting body image rule your life

2024-11-2929:09

Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

2024-11-2642:18

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

2024-11-2130:47

Ep. 473 - Self-Sabotage: Myths and Realities

2024-11-1836:59

Ep. 472 - A very good episode

2024-11-1536:38