Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
Update: 2024-10-09
Description
00:00 Navigating Single Parenthood and Self-Care
05:03 Fitness and Nutrition Challenges
09:48 Traveling and Maintaining Healthy Habits
14:58 The Importance of Soup and Nutrition Choices
20:08 Exercise Intensity and Activity Levels
27:07 Pushing Limits: The Assault Bike Experience
29:20 Jumping Heights: Box Jumps and Performance Goals
32:22 Navigating Fitness: Balancing Gym and Home Workouts
33:18 Women and Weightlifting: Debunking Myths
36:51 Energy Expenditure: Steps vs. Cycling
39:11 Cycling Safety: Navigating Urban Environments
43:44 Medication and Fitness: Managing Health with Monjaro
Comments
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