DiscoverThe EC methodEp. 462 - we are back with a banger :)
Ep. 462 - we are back with a banger :)

Ep. 462 - we are back with a banger :)

Update: 2024-10-06
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Ep. 462 - we are back with a banger :)


Chapters




00:00 Welcome and Introduction to the Next Round


02:54 Engaging with New and Returning Participants


06:06 Navigating the EQ Method and Resources


09:04 Workout Structure and Recommendations


11:56 Tracking Progress and Understanding Measurements


15:51 Nutrition and Meal Planning Strategies


20:04 Hydration and Its Importance


22:56 Evening Snacking and Behavioral Changes


27:07 Mental Health, Anxiety, and Exercise


30:47 Body Image and Self-Perception


34:55 Final Thoughts and Encouragement

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Ep. 462 - we are back with a banger :)

Ep. 462 - we are back with a banger :)

Emma & Chloe

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