Ep. 479 - Myths that should stay in 2024.
Update: 2024-12-31
Description
Join our Jan intake here
Chlemma here to bust a few myths.
Takeaways
Alcohol does not stop fat loss if in a calorie deficit.
The calories in alcohol matter more than its effect on fat oxidation.
Alcohol is a toxin that the body metabolizes quickly.
Being in a calorie deficit is key to losing body fat.
Glucose spikes after meals are normal and not harmful.
There is no correlation between glucose response and fat loss.
Starvation mode is a myth; people can still lose weight on low calories.
Metabolic adaptation occurs but is often misinterpreted as starvation mode.
Adherence to a diet is often the real issue behind weight loss plateaus.
Science and nutrition knowledge are constantly evolving.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
