DiscoverThe EC methodEp. 472 - A very good episode
Ep. 472 - A very good episode

Ep. 472 - A very good episode

Update: 2024-11-15
Share

Description

TheECmethod.co.uk




00:00 Navigating Weight Loss in the Era of New Drugs


12:29 Preparing for Independence in Weight Management


15:45 Transitioning from Tracking to Intuitive Eating


25:08 Understanding Weight Fluctuations and Body Composition


29:23 Maintaining Progress and Avoiding Yo-Yo Dieting


35:27 Addressing Fatigue and Recovery in Training



Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Ep. 472 - A very good episode

Ep. 472 - A very good episode

2024-11-1536:38

Ep. 471 - Mindset gold around scales and stubborn body fat.

Ep. 471 - Mindset gold around scales and stubborn body fat.

2024-11-1347:00

Ep. 470 - boxing, social media & divorce

Ep. 470 - boxing, social media & divorce

2024-11-0841:55

Ep. 469 - Who can you even trust!?

Ep. 469 - Who can you even trust!?

2024-11-0439:18

Ep. 468 - Collagen, smaller plates & ADHD

Ep. 468 - Collagen, smaller plates & ADHD

2024-10-3132:21

Ep. 468 -Meal Frequency and Metabolism Myths

Ep. 468 -Meal Frequency and Metabolism Myths

2024-10-2941:34

Ep. 467 - Whoop steps 👀

Ep. 467 - Whoop steps 👀

2024-10-2427:20

Ep. 466 - How to see progress at maintenance

Ep. 466 - How to see progress at maintenance

2024-10-2243:48

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

2024-10-1843:11

Ep. 465 - Housework, exercise snacking & being sick in a taxi

Ep. 465 - Housework, exercise snacking & being sick in a taxi

2024-10-1541:28

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

2024-10-0952:53

Ep. 462 - we are back with a banger :)

Ep. 462 - we are back with a banger :)

2024-10-0659:38

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

2024-09-2728:10

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

2024-09-2049:41

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

2024-09-1036:31

Ep. 458 - Finding motivation after the holiday

Ep. 458 - Finding motivation after the holiday

2024-09-0535:14

Ep. 457 - Balancing your conflicting goals

Ep. 457 - Balancing your conflicting goals

2024-09-0336:34

Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

2024-08-2938:38

Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level

Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level

2024-08-2746:21

Ep. 454 - Suck it up and do it bishhhh

Ep. 454 - Suck it up and do it bishhhh

2024-08-2341:51

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 472 - A very good episode

Ep. 472 - A very good episode

Emma & Chloe