DiscoverThe EC methodEp. 472 - A very good episode
Ep. 472 - A very good episode

Ep. 472 - A very good episode

Update: 2024-11-15
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TheECmethod.co.uk




00:00 Navigating Weight Loss in the Era of New Drugs


12:29 Preparing for Independence in Weight Management


15:45 Transitioning from Tracking to Intuitive Eating


25:08 Understanding Weight Fluctuations and Body Composition


29:23 Maintaining Progress and Avoiding Yo-Yo Dieting


35:27 Addressing Fatigue and Recovery in Training



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Ep. 472 - A very good episode

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Ep. 472 - A very good episode

Ep. 472 - A very good episode

Emma & Chloe