Ep. 465 - Housework, exercise snacking & being sick in a taxi
Update: 2024-10-15
Description
Spicy food can lead to unexpected consequences.
Meltdowns can happen to anyone, especially parents.
Social interactions can be challenging when preoccupied.
Exercise snacking can improve metabolic health.
Housework can be a beneficial form of exercise.
Having healthy snacks on hand can prevent poor choices.
Understanding workout tempo is crucial for effectiveness.
Push-pull-legs training can optimize recovery.
Weight fluctuations are normal and can be influenced by diet.
Maintaining fitness while traveling is important for consistency.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
