DiscoverThe EC methodEp. 466 - How to see progress at maintenance
Ep. 466 - How to see progress at maintenance

Ep. 466 - How to see progress at maintenance

Update: 2024-10-22
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TheECmethod.co.uk




00:00 Introduction and Technical Issues


02:20 Personal Updates and Community Engagement


03:02 Weight Maintenance and Emotional Challenges


06:30 The Importance of Progress and Motivation


10:44 Shifting Focus from Weight to Performance Goals


14:05 Exploring New Challenges and Goals


18:09 The Journey Beyond Weight Loss


21:05 Conclusion and Final Thoughts


22:37 High Protein Breakfast Alternatives


26:13 Understanding BMI and Its Implications


31:22 Navigating Postpartum Weight Changes


32:54 Addressing Diastasis Recti Concerns


35:44 Seed Oils vs. Coconut Oil: A Nutritional Debate


39:45 The Challenge of Trusting Nutrition Information



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Ep. 472 - A very good episode

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Ep. 471 - Mindset gold around scales and stubborn body fat.

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Ep. 466 - How to see progress at maintenance

Ep. 466 - How to see progress at maintenance

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Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

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Ep. 457 - Balancing your conflicting goals

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Ep. 466 - How to see progress at maintenance

Ep. 466 - How to see progress at maintenance

Emma & Chloe