DiscoverThe EC methodEp. 474 - Protein timing, Muscle loss, Building muscle at home
Ep. 474 - Protein timing, Muscle loss, Building muscle at home

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

Update: 2024-11-21
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02:08 Protein Synthesis and Anabolic Windows


05:55 Protein Needs for Different Populations


10:02 Achieving Physique Goals at Home


13:49 Nutrition Before and During Events


16:06 Muscle Loss and Maintenance


19:52 Importance of Resistance Training


24:06 Future Plans and Community Engagement



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Ep. 474 - Protein timing, Muscle loss, Building muscle at home

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

Emma & Chloe