DiscoverThe EC methodEp. 460 - Understanding Hormonal Cycles and Weight Tracking
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Update: 2024-09-20
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00:00 Introduction and Personal Updates


02:52 Celebrating Achievements and Upcoming Events


06:08 Warm-Up Sets and Training Insights


11:55 Understanding Hormonal Cycles and Weight Tracking


18:06 Tracking Food Intake: To Track or Not to Track?


20:00 The OZempic Discussion: Pros and Cons


28:04 Personal Experiences and Reflections


34:07 Final Thoughts and Wrap-Up



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Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

Emma & Chloe