DiscoverThe EC methodEp. 468 -Meal Frequency and Metabolism Myths
Ep. 468 -Meal Frequency and Metabolism Myths

Ep. 468 -Meal Frequency and Metabolism Myths

Update: 2024-10-29
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GLP 1 workshop

Chapters


02:55 Coaching Insights


06:59 Nutrition and Training Strategies


10:10 Understanding Hunger and Activity Levels


12:59 Exploring GLP-1 Agonists and Their Impact


17:30 Client Check-ins and Progress Updates


20:35 Core Strength vs. Aesthetic Goals


23:01 Meal Frequency and Metabolism Myths


27:34 Research and Evidence in Nutrition Coaching


32:40 Balancing Indulgence and Deficit


39:11 Empowerment in Dietary Choices

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Ep. 468 -Meal Frequency and Metabolism Myths

Ep. 468 -Meal Frequency and Metabolism Myths

Emma & Chloe