Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
Description
00:00 Emotional Reflections and Personal Updates
02:54 Understanding Cortisol and Exercise
06:11 Nutrition Strategies for Endurance Events
08:58 Debunking Starvation Mode Myths
11:52 The Reality of Weight Loss and Metabolism
15:12 Coaching Approaches in the Fitness Industry
17:56 Navigating Nutrition on Holiday
21:27 Navigating Healthy Indulgences
22:10 The Importance of Client-Centric Coaching
23:27 Men in Fitness Coaching
24:52 The Challenges of Coaching Women
26:46 Addressing Controversial Opinions
29:00 Understanding Confirmation Bias
32:39 Nutrition Tips for Active Lifestyles
35:24 Protein Intake and Sugar Concerns
37:19 Making Nutritionally Dense Meals
39:41 The Importance of Food Variety
42:18 Beauty Trends and Personal Experiences
United States
