DiscoverThe EC methodEp. 478 - The EC formula to your best start to 2025
Ep. 478 - The EC formula to your best start to 2025

Ep. 478 - The EC formula to your best start to 2025

Update: 2024-12-27
Share

Description

Join us here


Don't miss out on our January intake!




00:00 New Year, New Approach


02:51 Understanding Diet Failures


06:04 The Fresh Start Effect


08:56 Pushing Beyond Limits


12:08 Discipline vs. Motivation


14:57 The Pendulum Swing in Diet Culture


17:53 Health Beyond Weight Loss


20:50 Finding Purpose in Fitness



Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Ep. 479 - Myths that should stay in 2024.

Ep. 479 - Myths that should stay in 2024.

2024-12-3120:10

Ep. 478 - The EC formula to your best start to 2025

Ep. 478 - The EC formula to your best start to 2025

2024-12-2724:52

Ep. 477 - Christmas with Chlemma 🎄

Ep. 477 - Christmas with Chlemma 🎄

2024-12-1917:04

Ep. 476 - Not letting body image rule your life

Ep. 476 - Not letting body image rule your life

2024-11-2929:09

Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

2024-11-2642:18

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

2024-11-2130:47

Ep. 473 - Self-Sabotage: Myths and Realities

Ep. 473 - Self-Sabotage: Myths and Realities

2024-11-1836:59

Ep. 472 - A very good episode

Ep. 472 - A very good episode

2024-11-1536:38

Ep. 471 - Mindset gold around scales and stubborn body fat.

Ep. 471 - Mindset gold around scales and stubborn body fat.

2024-11-1347:00

Ep. 470 - boxing, social media & divorce

Ep. 470 - boxing, social media & divorce

2024-11-0841:55

Ep. 469 - Who can you even trust!?

Ep. 469 - Who can you even trust!?

2024-11-0439:18

Ep. 468 - Collagen, smaller plates & ADHD

Ep. 468 - Collagen, smaller plates & ADHD

2024-10-3132:21

Ep. 468 -Meal Frequency and Metabolism Myths

Ep. 468 -Meal Frequency and Metabolism Myths

2024-10-2941:34

Ep. 467 - Whoop steps 👀

Ep. 467 - Whoop steps 👀

2024-10-2427:20

Ep. 466 - How to see progress at maintenance

Ep. 466 - How to see progress at maintenance

2024-10-2243:48

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

2024-10-1843:11

Ep. 465 - Housework, exercise snacking & being sick in a taxi

Ep. 465 - Housework, exercise snacking & being sick in a taxi

2024-10-1541:28

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

2024-10-0952:53

Ep. 462 - we are back with a banger :)

Ep. 462 - we are back with a banger :)

2024-10-0659:38

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

2024-09-2728:10

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 478 - The EC formula to your best start to 2025

Ep. 478 - The EC formula to your best start to 2025

Emma & Chloe