Description
TheECmethod
01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress
12:03 The Importance of Non-Scale Victories
17:09 Raising Healthy Relationships with Food
22:43 HRT and Health Considerations
24:47 Managing Personal Accounts and Privacy
Ep. 543 - 30 days head down (30HD)
2025-09-2426:45
Ep. 542- its soup season
2025-09-2244:55
Ep. 541 - Feeling like life is too busy??
2025-09-1745:23
Ep. 540 - "I always self-sabotage, why do I do this?"
2025-09-1639:22
Ep. 539 - Workout splits & needing a wee while being thirsty
2025-09-1042:41
Ep. 538 - SEPTEMBER ROUND IS OFF!
2025-09-0844:47
Ep. 537 - LETS GO SEPTEMBER!!!
2025-09-0328:26
Ep. 536 - Emotional eating & hormones
2025-09-0124:15
Ep. 535 - Emotional eating
2025-08-2719:23
Ep. 534 - 1 finger twirl
2025-08-2033:35
Ep. 533 - September vibes! & diet fatigue
2025-08-1830:15
Ep. 532 - Refocus post holiday - back with a bang
2025-08-1528:01
Ep. 531 - periodised programming, training volume & fasting
2025-08-1338:06
Ep. 530 - face time calls- yay or nay
2025-08-0539:05
Ep. 529 - Q&A and lil social media rant xoxox
2025-08-0435:23
Ep. 528 - Chat GPT and misinfomation
2025-07-2937:04
Ep. 527 - Too many innuendos
2025-07-2825:51
Ep. 526 - Menstrual cycle - what you need to know
2025-07-2438:41
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
2025-07-2342:35
Ep. 524 - Managing Hunger and Food Noise
2025-07-1639:02
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