The Embodied Living Podcast

Hi, I'm Kirstine Ilum—a trauma-informed somatic therapist and embodiment guide. In this podcast, I invite you to join me as we explore the essence, complexity, and beauty of being human together. In this episode, I explore what it really means to be in balance. Through my experiences, I've learned that balance is not about staying perfectly still or in control. It’s about movement, elasticity, and allowing ourselves to fall and rise again. I reflect on my journey through burnout and how I once believed I had to stay perfectly balanced. Now, I see that real balance comes from our ability to gather ourselves when we fall and trust in our capacity to return. Join me as we talk about the dance between expansion and contraction, and the beauty of walking a wider path—one that allows for exploration, mistakes, and recovery. If you're curious about working together, you can read more on my website. There, you can join our community or explore other offerings that might resonate with you. Instagram: @kirstine.ilum Website: https://www.embodiedliving.se Swedish website: https://www.balanceroom.se 

Listen to this heartfelt, authentic, and profound conversation with Tenna Wig. This meeting and dialogue cover a wide range of topics. We discuss how we wish to connect with people, the grief and fear of losing oneself and dying, losing balance and regaining it. The conversation also touches on energy - how it flows and becomes stagnant, creativity, impulses, spirituality, and shamanistic work. Tenna shares her views on titles and education, her work with people, and much more - all honestly and without filters.   Connect with Tenna here:    Instargram: https://www.instagram.com/kraftensmagi_tennawig?igsh=N2o0NWRnOGo1OWph   Website: https://tennawig.dk   Connect with Kirstine   Instagram: https://www.instagram.com/kirstine.ilum Website: https://www.embodiedliving.se

In this episode, I talk with Luca Sofia from Autentiske Selv about her journey and the development of Embodied Manifestation and Somatic Development Therapy. We delve into topics such as the body, embodiment, self-worth, the subconscious, manifestation, and our inner parts. We also explore how our pain serves a purpose and plays a crucial role in the tapestry of transformation.   Connect with Luca sofia here   Instargram: https://www.instagram.com/autentiskeselv?igsh=MTl1cWxzcm1zOWliMA==   Website: https://www.autentiskeselv.dk   Connect with Kirstine   Instagram: https://www.instagram.com/kirstine.ilum Website: https://www.embodiedliving.se    

Welcome to the first episode of the Embodied Living podcast in this episode I will share a little background on the birth of the podcast and the transformative power of showing up authentically. Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide. Together, we dive into the essence, complexity, and beauty of being human. Read more about offerings on her website, where you can join our community or book a free connection call for mentorship and 1:1 sessions online or in central Malmö Website : https://www.embodiedliving.se Instagram @kirstine.ilum