Hi, I'm Kirstine Ilum—a trauma-informed somatic therapist and embodiment guide. In this podcast, I invite you to join me as we explore the essence, complexity, and beauty of being human together.

In this episode, I explore what it really means to be in balance. Through my experiences, I've learned that balance is not about staying perfectly still or in control. It’s about movement, elasticity, and allowing ourselves to fall and rise again.

I reflect on my journey through burnout and how I once believed I had to stay perfectly balanced. Now, I see that real balance comes from our ability to gather ourselves when we fall and trust in our capacity to return.

Join me as we talk about the dance between expansion and contraction, and the beauty of walking a wider path—one that allows for exploration, mistakes, and recovery.

If you're curious about working together, you can read more on my website. There, you can join our community or explore other offerings that might resonate with you.

Instagram: @kirstine.ilum

Website: https://www.embodiedliving.se

Swedish website: https://www.balanceroom.se