✨ Support the Podcast ✨Shoutout to @ladennis2009 for the Super Thanks!----------------In this episode, I sit down with Forrest Radarian—science teacher, bikepacker, and race director of the inaugural A Fierce Green Ride. We talk about his journey from wilderness first responder training to close encounters with bats and rabies scares, his passion for bikepacking and healthy backcountry eating, and the inspiration behind creating a new race in Arizona’s White Mountains. Forrest also shares insights on wolf reintroduction, the importance of community respect in rural towns, and what riders can expect from this challenging 400+ mile route.----------------https://www.theforrestbiome.comhttps://www.instagram.com/theforrestbiome/https://www.theforrestbiome.com/a-fierce-green-ridehttps://www.instagram.com/el.lobo.lupus/https://www.instagram.com/capesofthecanyon/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Introduction and Initial Interview Challenges(00:02:08) Wilderness First Responder and Personal Background(00:06:56) Rabies Exposure and Outdoor Risks(00:11:22) Movies, Storytelling, and Filmmaking(00:23:19) Bikepacking Culture and Fierce Screen Ride Race(00:28:35) Wildlife, Route Conditions, and Weather Concerns(00:36:26) Sleep, Gear, and Food Strategy for the Race(00:40:09) Connection to the White Mountains and Acts of Kindness(00:44:09) Sponsorship, Race Rules, and Community Respect(00:49:54) Wildlife Encounters and Cultural Context of Arizona(00:54:59) Wolves, Ranchers, and Coywolf Sightings(01:00:15) Racing Experiences: Fierce Screen Ride & Sonoran Ultra(01:03:52) Weird Arizona Towns and Social Contrasts(01:07:26) Growth of Bike Culture and Capes of the Canyon Route(01:10:20) Moving to Grand Canyon and Life in Arizona(01:13:35) AI, Education, and the Future of Creativity(01:17:06) Sports, Social Media, and Authenticity(01:21:10) Value of In-Person Interaction and Podcasting(01:22:30) AI in Media, Content Creation, and Human Touch(01:30:22) Balancing AI Tools and Future Outlook(01:32:26) Paranormal Stories and Inspirations(01:33:48) Bikepacking Influences and Community(01:35:38) Water Sources, Treatment, and Survival Stories(01:41:06) Resupply Challenges and Race Recovery(01:49:08) Final Advice and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Accomplished ultra-endurance racer and Colorado Trail Race director Jefe Branham shares the highs, lows, and lessons learned from decades in bikepacking. From wild hallucinations on the Colorado Trail, to the balance between personal life and racing, to his philosophy on rules, community, and why joy matters more than speed—this conversation dives deep into the heart of endurance riding. Expect stories from the trail, reflections on resilience, and insights into what truly drives Jefe to keep showing up.----------------http://jwookieone.comhttps://www.instagram.com/jwookstar/https://revelbikes.com/product/el-jefe/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Reflecting on the CTR Race and FKT(00:02:34) Experience Riding the Gunny Loopy Loop(00:06:31) Cold and Wet Conditions on the Course(00:09:25) Dropping Out and Race Route Details(00:11:16) High and Low Points of the Race(00:14:14) Weirdest Disorientation and Hallucinations During Ultra Races(00:19:03) Changing Perspective on Racing and Suffering(00:21:45) Bodhi's Personality and Race Preparation(00:24:03) Origins and Evolution of Endurance Riding(00:32:57) Balancing Racing and Lifestyle Changes(00:35:32) Equipment and Pressure in Racing(00:38:47) Thoughts on FKT Culture and Race Rules(00:44:50) Personality Differences and Rule Awareness in Racing(00:48:51) Generational Changes and the Future of Bikepacking(00:51:22) Preferred Directions and Race Start Times(00:54:09) Origin of the 'Wookie' Nickname(00:56:00) Single Speed Riding and Equipment Modifications(00:59:53) Flat Pedals vs Clipless Pedals in Ultra Endurance(01:04:34) Challenges and Benefits of Riding Flats(01:10:32) Interactions with Other Trail Users and Environmental Impact(01:16:49) Sleep Kit Regrets and Improvised Solutions(01:24:11) Cultural Pressures on Men and Mental Health(01:30:23) Rapid Fire: Paranormal Experiences and Bikepacking Heroes(01:33:38) Worst Water Source and Advice for New Endurance Athletes----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Shoutout to our new channel member Wendall Brown!Today’s guest is a seasoned vanlifer, through hiker, and bikepacker who shares her journey from van life and sailing dreams to conquering some of the toughest endurance events. We dive into life on the road, how Starlink enables remote work and race coverage, and the evolution of ultra-distance running events like Cocodona and the Arizona Monster 300. Lindsay opens up about the realities of gender identity in the endurance community and how that intersects with racing, community, and representation.We also reflect on the Stagecoach Line 200 Duathlon — a rugged self-supported challenge from Flagstaff to Tusayan by bike, then back again on foot — and how it reshaped both our views on goal-setting, recovery, and what makes these adventures meaningful. Expect insights on resilience, problem-solving, gear choices, logistics, and the personal evolution that comes with pushing long distances. I'd like to welcome to the podcast Lindsay Shepard.----------------https://www.instagram.com/carefreewanderings/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Van Life Beginnings, Travel Preferences, and Remote Camping Technology(00:02:40) - Starlink’s Role in Ultra Endurance and New Racing Challenges(00:08:44) - Issues, Controversies, and Lessons from Race Organization(00:12:26) - Early Cycling Experiences and Transition to Long-Distance Bikepacking(00:18:28) - American Trail Race, Problem Solving, and Self-Sufficiency in Endurance Sports(00:23:01) - Resupply, Gear Planning, and Motivation for Stagecoach Line Event(00:27:55) - Post-Event Reflections, Group Dynamics, and Balancing Recovery with Work(00:40:01) - Sponsor Messages, Journey to Van Life, and Sailing Dreams(00:42:27) - Submersible Safety, Risks, and Deep Sea Exploration Perspectives(00:49:23) - Childhood Outdoor Adventures, Sailing Aspirations, and Cost of Boat Ownership(00:53:25) - Balancing Work, Racing, Podcasting, and Prioritizing Health with Age(00:55:21) - Wildfire Impacts on Arizona Trail Plans and Environmental Considerations(01:01:40) - Sleep, Footwear Choices, and Personalized Nutrition Strategies in Endurance Events(01:13:03) - Favorite Foods, Energy Gel Strategies, and Hydration/Salt Supplementation(01:26:53) - Effects of Dehydration, Sleep Approaches, and Enjoyment of Different Disciplines(01:31:29) - Camping Setups, Flow State Experiences, and Community in Endurance Events(01:36:14) - Colorado Trail Race Perspectives, Future Event Planning, and Stagecoach’s Place in the Sport(01:40:55) - Transgender Athletes, Identity vs. Fairness, and Open Dialogue in Sports(01:54:05) - Testosterone Metrics, Sponsorship Concerns, and Public Perception Challenges(02:02:28) - Discussing Sensitive Topics, Miscommunication, and Gender Complexity(02:14:16) - Historical Sex Verification, Civil Conversations, and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨In this solo episode, I share key lessons learned from recent endurance events including the Maricopa Trail Race, Race Across Arizona, and my Pinyons and Pines ITT. Topics covered include sodium and electrolyte management to prevent cramping, optimizing sleep setups for ultra-distance races, gear and tech comparisons like the Garmin Edge vs. Coros Dura, lighting strategies for multi-day rides, and small but crucial items like sunscreen and water filters. Plus, reflections on mental strategies to resist the pull of comfort during difficult race sections.----------------Stagecoach Line 200 Duathlon - https://ridewithgps.com/events/391201-stagecoach-line-200-duathlon----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Intro and Shout Outs(00:04:23) My Solution for Cramping and Soreness(00:17:17) Replacing My Garmin 1040 Edge with a Coros Dura(00:26:01) Sleep Kit Considerations(00:32:01) Which Tires and Would I Use Again?(00:33:46) Lighting and Active Management(00:35:54) New Water Filter(00:36:52) Using Mineral Sunscreen(00:39:47) Was This Year's Version of Pinyons and Pines the Hardest?(00:43:34) Race Recap(00:45:53) Smashing my Derailleur Hanger(00:51:36) Throwing Up Pickle Juice(00:54:50) Switchback Hike a Bike Strategy(00:57:54) First Night, Very Cold, Widowmakers(01:00:21) Using Visualization For Success(01:03:28) O'leary Mandatory Summit(01:06:11) Deterioration & Paranoia(01:08:15) The Ghost of The German Pioneer(01:11:29) Post Race Blues(01:12:53) Upcoming Duathlon----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s guest is Chase Kaufman, an ultra-endurance athlete who’s quickly making waves in the ultra endurance and bikepacking scene. In this episode, Chase shares how he transitioned from long-distance running and downhill mountain biking to self-supported endurance racing — and how he crushed the Maricopa Trail Race FKT on his first try. We dive into his race strategies, fueling experiments, mental resilience, and what drives him to keep pushing deeper into the world of ultra-distance riding.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro & Arizona Endurance Series(00:01:15) - Training & Favorite Trails(00:04:31) - Bikepacking & Maricopa Race(00:10:59) - Technical Trails & Challenges(00:14:36) - Phone Loss & Riding Conditions(00:16:10) - Sleep & Safety in Ultra Endurance(00:20:48) - Nutrition & Hydration Strategies(00:34:04) - Flagstaff Enduro & AES Community(00:40:22) - Injuries & Recovery(00:44:17) - Health & Support(00:49:16) - Fitness & Consistency(00:53:53) - Bikepacking Styles & Gear(00:58:08) - Maricopa Trail Navigation(01:05:49) - Cramping & Recovery(01:10:44) - Trail Risks & Night Riding(01:15:29) - Skills & Strengths(01:19:11) - Training & Running Background(01:27:07) - AES Race Highlights(01:31:32) - Community & Inspiration(01:39:08) - Building the Bikepacking Community(01:44:00) - Closing Remarks---------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today's guest is an endurance bikepacker, a trailblazer in the cycling world and the founder of Rodeo Adventure Labs, a company known for its creative, purpose-driven approach to bike design and entrepreneurial spirit. With a deep love for long, challenging rides and a commitment to building bikes that are meant to last, he brings both passion and pragmatism to everything he does. From testing prototypes in races to navigating the challenges of running a small business through COVID, tariffs, and shifting trends, he’s someone who truly lives and breathes bikes.A quick note this episode was filmed just before the 2025 Pinyons and pines bikepacking race where Stephen took first place on his Rodeo Adventure Labs prototype Show Pony bike with a total time of 1 day, 19 hours and 56 minutes. Congratulations Stephen on your amazing effort.----------------https://rodeo-labs.comhttps://www.instagram.com/stevetheintern/https://www.instagram.com/rodeolabs/https://www.rodeo-labs.com/podcast/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro, Guest, and Pre-Race Prep(00:04:16) - Bike Setup, Gear, and Aero Bar Choices(00:06:15) - Tech Reliability, Weather, and Sleep Strategies(00:11:23) - Show Pony Project & Rodeo Labs Origins(00:17:45) - Passion for Bikes and Running a Bike Business(00:23:35) - Social Media’s Impact on the Bike Industry(00:34:47) - Bike Design Ethos, Sustainability & Right to Repair(00:50:55) - US Manufacturing Challenges & Opportunities(01:08:00) - Design Decisions, Team Roles & Product Evolution(01:14:18) - Brand Personality, Custom Paint & Wrap-Up----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today's returning guest is a filmmaker, music producer, and bikepack racer whose journey has taken him from the suburbs of Texas to the heart of California’s creative scene. He’s a lifelong artist who started out in music production before shifting into storytelling through documentary filmmaking. His latest project, Hidden in Plain Sight, is available now on YouTube and blends environmental awareness, personal narratives, and regional history into a compelling documentary set against the backdrop of a rugged bikepacking journey through the American West.A quick note this episode was filmed just before the 2025 Pinyons and Pines bikepacking race, where Gregg threw down and rode 48 hours with zero sleep to take third place overall.----------------Hidden in Plain Sight Film: https://www.youtube.com/watch?v=_MDZCM2nYiIBikepacking.com write up: Bikepacking.com https://bikepacking.com/plog/hidden-in-plain-sight-film/Echoes of the West End Film: https://vimeo.com/995169258?autoplay=1&muted=1&stream_id=Y2xpcHN8NTU1OTI5NTl8aWQ6ZGVzY3xbXQ%3D%3Dhttps://www.instagram.com/hiddeninplainsightdoc/https://www.instagram.com/gregg_sees_the_world/https://www.labikepackingsucks.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Podcast Intro, Guest, and Episode Context(00:03:17) Gun Culture, Texas & Arizona Life(00:06:54) Growing Up in Texas, Family Moves, and Cultural Influences(00:10:22) Political and Social Landscape(00:12:53) Personal History, Family Background, and Early Challenges(00:16:24) Music Influences, Youth Experiences & Industry Career(00:32:18) Transition to Filmmaking & “Hidden in Plain Sight” Documentary(00:36:33) Filmmaking Process, Storytelling, and Artistic Approach(00:41:01) Resilience, Life with Spina Bifida & Early Medical Challenges(00:51:54) Cycling, Ultra Endurance Racing & Race Strategies(00:57:40) Race Experiences, Environmental & Health Challenges(01:04:05) Race Finish, Recovery & Mental Tactics(01:09:27) Upcoming Race Prep, Strategy & Course Insights(01:16:56) Bike Setup, Gear Choices & Comfort Solutions(01:26:13) Cultural Differences, Travel & Environmental Impact(01:31:32) Community History, Trail Work & Engagement(01:37:23) Documentary Promotion & Bikepacking Community(01:44:16) Filming Challenges, Ethics & Race Coverage(01:49:02) Bikepacking History, Culture & Commercialization(01:53:51) Race Management, Event Viability & Sponsorship(01:59:26) Preserving Bikepacking Culture & Hantavirus Awareness(02:02:51) Closing Remarks & Future Projects----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s returning guest is a gritty ultra-endurance bikepack racer who just wrapped up an impressive ride at the 2025 Stagecoach 400, finishing 5th overall with a time of 54 hours and 52 minutes. In this conversation, we debrief from the race, discussing race strategy, fueling, sleep management, and mental performance hurdles.----------------https://www.instagram.com/frances.lilly.hacker/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Intro, Guest Welcome & Race Overview(00:02:51) - AI Coaching, Training Plans & Personal Experience(00:06:54) - Stagecoach 400 Recap: Start to Alpine(00:09:05) - Recovery, Sleep & Early Race Strategy(00:13:31) - Riding Dynamics, Nutrition & Electrolytes(00:20:13) - Resupply Stops, Mental State & Equipment Choices(00:32:52) - Desert Challenges, Mental Strain & Sleep Deprivation(00:46:03) - Performance Impact of Sleep & Recovery Strategies(00:48:39) - Favorite Course Sections & Strategy Reflections(00:54:12) - Balancing Speed, Sleep & Hydration Challenges(00:59:59) - Weather, Equipment Choices & Race Withdrawal(01:04:45) - Upcoming 800-Mile Race & Training Approaches(01:10:06) - Race Logistics, Podcasting & Scheduling Challenges(01:15:19) - Grand Loop Race Plans, Gear & Nutrition(01:24:38) - Mental Toughness, Comfort & Physical Prep(01:29:25) - Gear Weight, Local Advantage & Mechanical Issues(01:34:17) - Chain Waxing vs Lube & Pedal Choices(01:44:28) - Upcoming Races, Comparisons & Final Thoughts(01:49:44) - Wildlife Encounters, Nature & Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today's guest is a dedicated adventure filmmaker, photographer, and storyteller who has spent decades capturing powerful narratives from around the world. He began his journey in photography after an ankle injury shifted his career path, eventually leading him to work with brands like Patagonia and develop a passion for documentary filmmaking. His latest project, Designed by Disaster, tells the inspiring story of Danny Giovale, Founder and Owner of Kahtoola, who turned a near personal tragedy into groundbreaking innovation. With a deep commitment to telling meaningful stories, he blends technical expertise with human emotion, ensuring each project leaves a lasting impact.----------------https://vimeo.com/qstories4uhttps://www.instagram.com/jamesqmartin/https://www.youtube.com/watch?v=NVpWQK45UQ0https://kahtoola.com/designed-by-disaster/?srsltid=AfmBOoo_S3ywB11gOT6wvtR9D-p_qWyy9CQ0-l-oAdUd0rLhM7m71PSY----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Sponsorships(00:02:20) - Guest Introduction and Overview of the Film Project(00:03:05) - Guest Background and Name Story(00:03:48) - Discussion of the 'Designed by Disaster' Film Project(00:07:14) - Where to Watch the Film and Story Summary(00:08:07) - Ownership and Meaning of the Film(00:10:36) - Technical and Artistic Choices in Filmmaking(00:15:52) - Guest's Journey into Filmmaking and Photography(00:22:50) - Transition from Photography to Filmmaking and Directing(00:23:46) - Filming in Italy and Production Team(00:26:22) - About Timmy O'Neil and His Role in the Film(00:28:50) - Use of Drones and Climbing Gear in Filming(00:33:49) - Logistical Challenges and Crew Safety During Filming(00:34:16) - Camera Equipment and Technical Details(00:36:28) - Impact of Drones on Filmmaking(00:38:59) - Drone Licensing and Regulations(00:41:40) - Complexities and Evolution of Film Production(00:46:52) - AI in Filmmaking: Opportunities and Concerns(00:53:05) - Using AI as a Tool in Podcast and Film Production(00:54:13) - Authenticity and Human Creativity in the Age of AI(00:56:22) - Concerns About AI's Impact on Creativity and Society(00:57:45) - Endurance Sports and Staying Grounded(00:59:09) - Guest's Experience with Bikepacking(01:01:03) - Reenactment Scenes and Filming Techniques(01:03:16) - Filming the Fall Scene and Safety Considerations(01:05:52) - Creative Filmmaking Techniques: Day to Night and Color Correction(01:07:13) - Use of Headlamps and Post-Production Effects(01:07:43) - Films That Inspired the Guest(01:10:47) - Advice for Aspiring Filmmakers(01:12:03) - Closing Remarks and Final Thanks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today's guest is a passionate endurance cyclist, ultra runner, advocate for bikepacking, and the host of The Art of Type 2 Fun podcast. She has raced at an elite level in road cycling and serves on the board of Bikepacking Roots. After a life-altering accident involving a car while training, she transitioned away from road racing and found a new love for running, gravel riding and off-road adventures. In this episode, we dive into her journey through addiction recovery, endurance racing, and the mental resilience that comes with ultra-endurance sports.This is the second half of our conversation, so if you haven't already heard it, stop and head on over to The Art of Type 2 Fun podcast and listen to the first half.----------------https://theartoftype2fun.buzzsprout.comhttps://www.instagram.com/theartoftype2fun/https://bikeithikeit.comhttps://bikepackingroots.org----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction, Sponsorships, and Membership(00:02:20) - Guest Introduction and Episode Format(00:03:15) - Mountain Bike Festival Experience and Industry Discussion(00:08:27) - Starting the Podcast: Motivation, Challenges, and Themes(00:11:33) - Niche Content, Collaboration, and Podcasting Challenges(00:15:35) - Podcasting as Performance and Guest Selection Process(00:24:06) - Social Media Management and Promotion Strategy(00:28:14) - Sponsorships, Brand Integrity, and Personal Connections(00:38:38) - Medical Journey: Physical Therapy and Self-Advocacy(00:48:39) - Navigating Healthcare System, Opinions, and Costs(00:56:09) - Frustrations with Virtual Care and Workplace Transparency(01:01:20) - Medical Appointments, Imaging Urgency, and Insurance(01:04:08) - Upcoming Events and Personal Goals(01:05:12) - Gila 100 Race Experience and Bikepacking Community(01:10:03) - Local Events, Training, and Future Race Plans(01:13:13) - Overseas Adventures and Embracing Uncertainty(01:19:23) - Life Confidence from Endurance Challenges(01:21:49) - Event Planning and Endurance Goals(01:27:55) - Building Community and Supported vs Self-Supported Challenges(01:29:41) - Upcoming White Rim Ride and Final Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨In today’s episode, I’m joined by Dana Ernst and we dive into an in-depth preview of the 2025 Pinyons and Pines bikepacking race. Get insights into the route, race logistics, key challenges, and essential planning tips. Whether you're a seasoned racer or considering your first ultra-endurance event, this episode is packed with valuable info to help you prepare.----------------Event Website: https://danaernst.com/PinyonsPines/Strava Group: https://www.strava.com/clubs/1382713Instagram: https://www.instagram.com/pinyonspinesbikepackingrace/ Arizona State Trust Land Permit: https://azland.my.salesforce-sites.com/recreationalpermit/CO Bar Ranch Access Pass: https://www.azgfd.com/wildlife-conservation/on-the-ground-conservation/cooperative-programs/landowner-relations/landowner-compact-overview/co-bar-ranch-access-pass/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Introduction(00:00:41) Sponsors(00:01:26) How to Support(00:02:20) Why are we making this video?(00:03:48) Disclaimers! Do at your own risk and plan well.(00:07:40) History and fun facts.(00:16:28) Support our sponsors.(00:19:58) Registration and Grand Depart Dates.(00:20:55) IMPORTANT Rules and Permits.(00:22:23) Registration process.(00:30:01) New this year: finish location.(00:32:13) Under 10K version.(00:33:13) Parking options.(00:33:56) Pre-race gathering.(00:35:01) Why this course this year?(00:37:18) Course Preview: Bottom Loop(01:17:43) Course Preview: Top Loop(01:58:08) What bike to ride?----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today's guest is a young and passionate endurance athlete with a love for bikepacking, skiing, and the outdoors. He placed 2nd in the Arizona Cycling Association state championships in the high school freshman cross country mountain bike category and has competed in various Arizona races like the Cactus Cup, Whiskey 50, Bear Jaw, AES Aspen Asphyxiation, and AES Sedona BFL. Despite facing a major recent setback—a catastrophic broken leg that required surgery—he's made an incredible recovery and continues to push his limits. From competing in bikepacking races like Pinyons and Pines and the Arizona Trail Race to balancing life as a high school teenager, his story is just beginning.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction, Sponsorships, and Guest Overview(00:02:20) - Climbing, Outdoor Activities, and Backcountry Safety(00:08:00) - Wildlife Encounters: Mountain Lions and Mental Preparedness(00:12:30) - Endurance Sports Community, Age, Injury, and Recovery(00:19:00) - Influential Athletes, Personal Stories, and Mental Challenges(00:24:00) - Wildlife Safety and Endurance Sports Longevity(00:28:00) - Injury Details, Surgery, and Rehabilitation(00:33:00) - Post-Injury Rides, Racing Experiences, and Support(00:37:30) - Bikepacking Race Experiences, Community, and Highlights(00:45:00) - Race Sleep, Recovery, Tactics, and Night Riding(00:52:00) - UFOs, Aliens, Race Reflections, and Sleep Importance(00:57:30) - Influence of Friends, Role Models, and Video Game Memories(01:06:00) - Growing Up in Flagstaff, Language, and Family Influence(01:11:30) - Spanish Language, Cultural Insights, and Podcast Break(01:14:30) - Trips to Mexico, Volunteering, and Construction Skills(01:20:00) - Life Lessons, Jack of All Trades Philosophy, and Endurance Challenges(01:24:30) - Arizona Trail Race Overview, Injury Reveal, and Early Trail Experiences(01:29:30) - Trail Names, Social Encounters, and Water Management(01:32:30) - Nutrition, Resupply, and Race Strategy(01:35:00) - Technical Riding, Race Performance, and Mental Preparation(01:40:00) - Trail Encounters, Support, and Mental Challenges(01:44:00) - Cold Weather Gear, Camping Setup, and Night Riding Experiences(01:48:00) - Trail Navigation, Landmarks, and Food Strategies(01:53:00) - Town Stops, Local Culture, and Evening Experiences(01:58:00) - Challenging Climbs, Trail Conditions, and Physical Challenges(02:02:30) - Bike Setup, Road Safety, and Mental Preparation(02:09:00) - Trail Navigation, Emotional Moments, and Snow Conditions(02:14:00) - Comfort, Recovery, Resupply Tips, and Costs(02:18:00) - Downhill Riding, Trail Shelters, and Bike Maintenance(02:23:00) - Riding Techniques, Family Connections, and Mental Struggles(02:27:00) - Race Withdrawal, Mindset, and Lessons Learned(02:31:00) - Navigation Challenges, Gear Adjustments, and Innovations(02:39:00) - Gear Preferences, Community Support, and Final Thoughts----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s guest is an entrepreneur, endurance athlete, and the visionary behind multiple restaurant ventures in Northern Arizona. In this episode, we discuss his journey from a career in geology to founding Pizzicletta, an iconic Flagstaff pizza spot known for its simplicity and quality. His latest venture Sosta, is designed to bring people together over tasty food while allowing people to take a pause and focus on fostering meaningful connections. In this episode, we discuss his unique approach to hospitality, his philosophy on keeping things simple, and how his experiences as a boyscout and ultrarunner has shaped his leadership and life style. Get ready for an insightful conversation on food, community, and resilience!----------------https://www.instagram.com/sostaflagstaff/https://www.pizzicletta.com/https://www.instagram.com/pizzicletta/https://www.indiangardens.com/https://www.instagram.com/indiangardens/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Guest Overview(00:01:26) - Defining Restaurateur and Business Identity(00:04:08) - Introducing Sosta: Concept, Mission, and Philosophy(00:09:48) - Simplicity in Food, Business Growth, and Industry Challenges(00:14:56) - Entrepreneurial Journey, Hiring Philosophy, and Creativity(00:19:50) - Food Industry Trends and Impact of COVID-19(00:24:25) - Employee Well-being, Leadership Origins, and Company Growth(00:34:16) - Staffing Challenges, Management, and Design Philosophy(00:45:26) - Creating Connection: Seating, Phone Lockers, and Phone-Free Dining(00:54:50) - Phone Detox, Endurance Sports, and Business Simplicity(01:03:16) - Marketing Strategy, Community Engagement, and Events(01:14:47) - Pizza Menu Evolution, Neapolitan Discussion, and Pizza Philosophy(01:21:37) - Endurance Training, Race Experiences, and Nutrition(01:28:05) - Favorite Races, Italy Inspiration, and Podcast Closing----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s returning guest is a multifaceted outdoor adventurer and entrepreneur. She is a life coach, founder of Dirt Town Adventures guiding company, outdoor educator, and an endurance athlete with a passion for helping others. In today’s conversation, we discuss her personal and professional evolution, coaching philosophy, technology and social interaction, personal growth and resilience, and many other topics.----------------https://lindsaynohl.coachhttps://www.instagram.com/lindsay.nohl/https://www.instagram.com/dirttown.adventures/https://www.dirttownadventures.comhttps://www.nols.edu/en/https://ladiesallride.comhttps://homegrownmtb.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Podcast Introduction and Guest Background(00:04:52) - Knowles Campus Closure and Guiding Business Beginnings(00:08:36) - Marketing, SEO, and Coaching Success(00:13:56) - Communication Preferences and Face-to-Face Value(00:19:44) - Social Preferences and Circle Size(00:26:38) - Phone Use, Memories, and Introversion(00:31:31) - Work Balance and Job Satisfaction(00:39:45) - AI Impact on Jobs and Coaching Philosophy(00:49:27) - Common Coaching Issues and Life as Chapters(00:57:02) - Endurance Racing, Nutrition, and Equipment Choices(01:06:57) - Race Experience, Recovery, and Post-Race Eating(01:20:05) - Bike Industry Changes and Business Diversification(01:27:05) - Future of AI, Social Media, and Work Balance(01:34:17) - Podcast Membership, Challenges, and Free Speech(01:42:38) - Long-Form Interviews and Outdoor Advocacy(01:51:44) - Permitting Challenges and Guiding Considerations(02:03:32) - Gravel Bike Fit, Riding, and Injury Recovery(02:09:57) - Upcoming Rides, Race Plans, and Athlete Mindset(02:18:50) - NARD Framework and Emotional Intelligence(02:32:31) - Conflict Style, Gender Dynamics, and Career Risk(02:42:13) - Closing Remarks and Outro----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨ In today's solo episode, I dive into a comprehensive exploration of the Garmin Edge 1040, sharing insights from my year of bikepacking experience. I cover everything from navigation features, battery performance, and charging strategies to tips for optimizing settings for long-distance adventures. I also discuss the nuances of using mobile devices for route management, tools for GPX track management, and the pros and cons of the Garmin Edge for endurance cyclists. Whether you're a seasoned bikepacker or new to the sport, this episode is packed with practical advice to help you get the most out of your Garmin device on your next adventure. ---------------- Andrew Strempke’s Blog: https://dispersed.bike/blog/garmin-edge-setup-guide_for-bikepacking/ Linking Garmin Connect to RWGPS: https://support.garmin.com/en-US/?faq=NaHPJietLh1JONP2sz5DdA Garmin Basecamp: https://www.garmin.com/en-US/software/basecamp/ GPX Split and Filter: http://gpx.studio GPX Merge Tracks: Gotoes.org Anker 323 Adapter: https://www.anker.com/products/a2331?variant=42282830725270 Power Bank: https://charger.nitecore.com/product/nb10000 ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Introduction (00:00:41) Sponsor: Squirrel's Nut Butter (00:01:42) Sponsor: Embark Maple Energy (00:03:58) Why I upgraded from Garmin Etrex to Garmin Edge (00:06:13) What I used the Garmin Edge during in the last year (00:07:51) Who is the Garmin Edge designed for? (00:11:28) Why did I make this video? (00:14:25) Personal computers vs. phones for managing files GPX files (00:16:22) Naming conventions (00:16:42) What is a Course? (00:17:35) What is a Track? (00:18:16) What is a Route? (00:19:48) What is a Ride? (00:19:57) What is a Waypoint? (00:21:45) What is navigating (Or Riding) a course? (00:22:10) What is Turn Guidance? (00:22:19) What are Off-Course warnings? (00:22:29) Garmin settings and navigation tips (00:23:25) Battery Saver Mode (00:24:46) My resupply stop order of operations (00:25:21) My end of day order of operations (00:26:33) My start of day order of operations (00:27:05) Power meter and heart rate sensors (00:28:25) Extra alerts and prompts I use (00:29:53) What is Course Recalculation? (00:31:08) What is Route Recalculation? (00:32:23) Using Ride With GPS to load a course (00:35:45) Using RWGPS to load a course: Method 1 (00:36:25) Using RWGPS to load a course: Method 2 (00:37:21) Using RWGPS to load a course: Method 3 (Preferred) (00:38:32) Using RWGPS to load a course: Method 4 (00:39:47) Thoughts on Always Display Course (00:41:39) Route Management: splitting, filtering and merging (00:45:09) Splitting and filtering GPX files: Method 1 using Garmin Basecamp on a computer (00:46:01) Splitting and filtering GPX files: Method 2 using GPX.Studio on a phone (00:49:54) Merging multiple rides together for Strava (00:52:59) Recharging the Garmin Edge (00:53:39) What does Garmin say about charging? (00:54:09) Can I use a wall charger from my phone? (00:55:10) Is there a recommended power output level I should use? (00:55:48) What about a power bank? (00:57:46) Power adapters, cables and power bank i'm using (01:00:12) Recharge Testing Criteria (01:02:13) Recharge Test 1: Apple 5 Watt Power Adapter 5V / 1A output & Garmin Cable (01:03:15) Recharge Test 2: Anker 323 33 Watt Power Adapter 5V / 15A output & Garmin Cable (01:06:30) Power Bank Testing (01:08:54) Garmin bonus features I didn't expect (01:11:26) Key takeaways and wrap up ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s guest is a pioneering endurance cyclist, Arizona Endurance Series organizer, mastermind of The Queen’s Ransom Bikepacking route, Triple Crown finisher, and the Race Director for the Arizona Trail Mountain Bike Race. In today’s conversation, we dive into the evolution of the Arizona Trail Race, navigating rules, fairness, route changes and FKT’s (fastest known times) in bikepacking events, inclusivity and controversies in endurance sports, and his own personal experience and contributions from over a decade of endurance bikepacking.----------------https://www.instagram.com/azt300_800/https://www.instagram.com/schillingsworth/https://www.instagram.com/queens_ransom_bikepack/https://www.instagram.com/binarybicycles/https://radiolab.org/podcast/alone-enough----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com----------------(00:00:00) - Podcast Introduction and Sponsor Messages(00:03:05) - Guest Introduction and Arizona Endurance Series Origins(00:05:12) - Scouting, Route Challenges, and Race Conditions(00:07:14) - Radiolab Interview and Its Impact(00:14:43) - Rules, Fairness, and Sportsmanship in Endurance Racing(00:17:03) - Arizona Trail FKTs, Route Changes, and Grand Depart vs ITT(00:23:00) - Seasonal Changes to Arizona Trail Race and COVID-19 Impacts(00:28:01) - Inclusivity, FKTs, and Controversies in Endurance Sports(00:33:48) - Sleep Strategies, Trail Hazards, and Route Adjustments(00:40:40) - Race Rules, Land Management, and Rider Preparedness(00:48:17) - Navigation, Gear Evolution, and Lighting Management(00:52:35) - Grand Canyon Rules and Completing the Triple Crown(00:57:16) - Reflections on Endurance, Safety, and Mental Toughness(01:10:16) - Heat Management, Rest, and Medical Decisions(01:13:49) - Gear Innovations and Reliability Concerns(01:21:40) - Route Innovations and Future Trail Projects(01:27:53) - Trail Development and Completion Rates(01:32:09) - Riding Philosophy, Regulations, and Local Culture(01:39:40) - Podcast Closing and Listener Support----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
Think you might have a concussion? 👉🏻 Click Here ✨ Support the Podcast ✨Today’s guest is a professional adventure athlete, doctor of physical therapy, performance coach and an outspoken advocate and recovery specialist for concussions and traumatic brain injury awareness, rehabilitation and mentorship. She’s had first had experience with concussions and TBI’s and in today’s conversation we’re going to do a deep dive on the topic. There is a lot of great information here on what you can do if you’ve had a concussion or TBI or if you know someone who has.----------------https://www.elizasampey.com/https://www.instagram.com/elizasampey/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com----------------(00:00:00) - Podcast Introduction and Guest Background(00:04:13) - Pinions and Pines Race Experience and Death Mud Challenges(00:11:56) - Path to Physical Therapy and Passion for Neuroscience(00:16:15) - Athletic Background and Shift to Adventure Filmmaking(00:27:02) - Physical Therapy Philosophy and Concussion Insights(00:38:43) - Brain Injury Mechanisms, Symptoms, and Treatment Challenges(00:49:52) - Concussion Phases and Brain Energy Crisis(01:02:14) - Healing Time, Patience, and Sustainability in Endurance Sports(01:12:04) - Aging, Injuries, and First Bikepacking Race Experiences(01:29:30) - Injury Risks, Dehydration, and Sleep Deprivation(01:32:43) - Sports Equipment, Second Impact Syndrome, and Recovery(01:43:56) - Personal Transformation After Brain Injury(02:01:17) - Supplements, Safety, and Neuroprotection(02:13:45) - Balancing Safety with Living Fully(02:24:20) - Dysautonomia Diagnosis, Treatment, and Recovery(02:38:05) - Helping Others Through Personal Experience(02:40:23) - Reflections on Life, Purpose, and Aging(02:46:35) - Podcast Closing and Promotions----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s guest is a documentary filmmaker, relentless bikepack racer, and an all around incredible, thoughtful amazing human. I had the opportunity to get to know him better on the last couple days of the Colorado Trail Race as we pushed our bikes through the night together for endless miles. He’s had a year of difficult race finishes including Arizona Trail Race 300, The Grand Loop, Colorado Trail Race, and just recently a win on his own event called Escape LA. I was fortunate enough to give the route a go and it did not disappoint and we spent most of this episode debriefing from both our adventures. His documentary film called “Hidden in Plain Sight” is currently making the film festival tours and will be available to the public soon.----------------https://www.instagram.com/gregg_sees_the_worldhttps://www.instagram.com/labikepackingsucks/https://www.instagram.com/hiddeninplainsightdoc/https://www.labikepackingsucks.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com----------------(00:00:00) - Podcast Introduction and Guest Overview(00:04:01) - Escape LA Race Impressions and Route Description(00:07:54) - Route Terrain, Challenges, and Exposure(00:11:26) - Race Preparation, Weather, and Trail Adjustments(00:19:34) - Snake Encounter, Race Culture, and LA Bikepacking Loop(00:24:17) - Early Bikepacking Experiences and Enduro Sections(00:29:03) - Fork Issues, Maintenance, and Brand Preferences(00:40:06) - Mechanical Skills, Philosophy, and Challenges During the Race(00:43:36) - Navigation, GPS Limitations, and Route Management(00:50:23) - Race Strategy, Sleep, and Nutrition(01:01:55) - Wildlife Encounters, Trail Conditions, and Route Ethics(01:26:18) - Community Support, Atmosphere, and Regional Context(01:33:58) - Personal Stories, Family Connections, and Future of Endurance Sports(01:40:44) - Mental State, Sleep Deprivation, and Environmental Hazards(01:49:38) - Injury, Gear Choices, and Equipment Performance(01:57:06) - Urban Riding, Race Finish, and Post-Race Reflections(02:17:58) - Endurance Philosophy, Family, and Training Challenges(02:34:43) - Influential Figures, Evolution, and Growth of Bikepacking(02:44:23) - Race Popularity, Inclusivity, and Balancing Tradition(02:56:06) - Race Incident, Tire Choices, and Technical Riding(03:02:52) - Documentary Film Project and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person.----------------https://www.instagram.com/richrothwellcycling/https://www.instagram.com/jamesrothwell_mtb/https://www.instagram.com/advance_cycle_coaching/https://www.instagram.com/azt300_800----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com----------------(00:00:00) - Podcast Introduction and Sponsor Messages(00:03:12) - Guest Introductions and Background(00:05:27) - Previous Bikepacking Experiences and Lakeland 200 Attempt(00:09:30) - Race Records, Route Difficulty, and Gear Preparation(00:13:24) - Decision to Attempt the Arizona Trail 800(00:16:42) - Early Race Days, Weather, and Shelter Challenges(00:20:38) - Magic Gate, Kentucky Camp, and Food Shortages(00:24:28) - Climbing and Heat on Mount Lemmon(00:28:39) - Resupply Challenges and Oracle Ridge Terrain(00:31:13) - Bike and Equipment Choices(00:34:40) - Wildlife Encounters and Mountain Lion Stories(00:45:21) - Highline Trail, Mogollon Rim, and Historical Context(00:47:39) - Reaching 300 Miles at Picket Post and Terrain to Payson(00:52:57) - Equipment Failures and Jake's Corner Reset(01:00:47) - Gear Adjustments and Severe Weather at Mormon Lake(01:08:24) - Flagstaff Resupply and Cold Night Survival(01:19:22) - Arrival at Toussian and Grand Canyon Descent(01:25:24) - Physical and Mental Challenges in the Canyon(01:30:10) - Final Miles, Steep Climb, and North Rim Conditions(01:37:24) - Reflection on Completing the Arizona Trail 800(01:40:33) - Finish Line Experience and Post-Race Reflections(01:46:04) - Parenting, Motivation, and Future Outlook----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
✨ Support the Podcast ✨Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today. ----------------https://www.instagram.com/elbowrides/Leigh’s Coach: https://www.instagram.com/elizasampey/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com----------------(00:00:00) - Podcast Introduction and Guest Overview(00:04:58) - Starting the Interview and Day of the Dead Greetings(00:07:15) - Training, Preparation, and Grand Canyon Portage Strategy(00:09:32) - Rim to Rim to Rim Ride and Race Dynamics(00:13:45) - Resupply Challenges, Strategies, and Race Conditions(00:20:05) - GPS Device Issues, Battery Management, and Workarounds(00:26:46) - Bike Frame Durability, Single Speed Discussion, and Mechanics Advantage(00:35:45) - Sleep Challenges, Gear Choices, and Trail Hazards(00:43:12) - Training for the Grand Canyon Portage and Water Management(00:55:12) - Trail Conditions, Fat Biking, and Community Dynamics(01:00:15) - North Rim Arrival and Bike Portage Techniques(01:06:50) - Ultra Endurance Challenges and Escape LA Preview(01:11:47) - Race Conditions, Stagecoach 100, and Post-Race Reflections(01:16:27) - Homelessness, Van Life, and Community Observations(01:24:08) - Leadville Community and Homelessness in Payson(01:29:02) - Sanitation, Van Life Usage, and Neighborhood Dynamics(01:40:33) - Misroutes, Weather Challenges, and Gear Choices(01:48:15) - Bike Components, Pedal Setup, and Gear Lessons Learned(02:03:27) - Footwear, Socks, and Favorite Resupply Spots(02:10:08) - Race Finish, Duration, and Emotional Reflections(02:19:08) - Balancing Family, Motivation, and Military Parallels(02:28:25) - Psychological Effects, Recovery, and Life After Racing(02:38:22) - Medical Issues and Favorite/Least Favorite Trail Sections(02:49:22) - Comparing Arizona Trail 800 to Childbirth and Closing Remarks----------------#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing