✨ Support the Podcast ✨

Today’s returning guest is a gritty ultra-endurance bikepack racer who just wrapped up an impressive ride at the 2025 Stagecoach 400, finishing 5th overall with a time of 54 hours and 52 minutes. In this conversation, we debrief from the race, discussing race strategy, fueling, sleep management, and mental performance hurdles.

----------------

https://www.instagram.com/frances.lilly.hacker/

----------------

This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

(00:00:00 ) - Podcast Intro, Guest Welcome & Race Overview

(00:02:51 ) - AI Coaching, Training Plans & Personal Experience

(00:06:54 ) - Stagecoach 400 Recap: Start to Alpine

(00:09:05 ) - Recovery, Sleep & Early Race Strategy

(00:13:31 ) - Riding Dynamics, Nutrition & Electrolytes

(00:20:13 ) - Resupply Stops, Mental State & Equipment Choices

(00:32:52 ) - Desert Challenges, Mental Strain & Sleep Deprivation

(00:46:03 ) - Performance Impact of Sleep & Recovery Strategies

(00:48:39 ) - Favorite Course Sections & Strategy Reflections

(00:54:12 ) - Balancing Speed, Sleep & Hydration Challenges

(00:59:59 ) - Weather, Equipment Choices & Race Withdrawal

(01:04:45 ) - Upcoming 800-Mile Race & Training Approaches

(01:10:06 ) - Race Logistics, Podcasting & Scheduling Challenges

(01:15:19 ) - Grand Loop Race Plans, Gear & Nutrition

(01:24:38 ) - Mental Toughness, Comfort & Physical Prep

(01:29:25 ) - Gear Weight, Local Advantage & Mechanical Issues

(01:34:17 ) - Chain Waxing vs Lube & Pedal Choices

(01:44:28 ) - Upcoming Races, Comparisons & Final Thoughts

(01:49:44 ) - Wildlife Encounters, Nature & Closing Remarks

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing