The Enriched Podcast

In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency, clarity, and high-impact results, understanding your own standards and adopting a simple practice of daily editing can be transformative. Curious about how these methods can bring out your best self day after day? Tune in to this episode to hear how standards and editing work together to create meaningful, sustainable change. Listen now for the full breakdown! _____ To join CORE or learn more click HERE. Follow Alex on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you. _________ To get on a call with Alex about CORE HERE. Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish routines, particularly in the morning, to optimize decision-making and enhance overall productivity in both life and business. _________ To get on a call with Alex about CORE HERE.    Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE.Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such as seeking external validation, procrastination, perfectionism, and overanalyzing. In true Enriched and biohacking fashion, Mari dives into the scientific basis of self-sabotage, including the role of the limbic system and the prefrontal cortex, offering a formula for healing, which includes nervous system regulation, healing core wounds, amplifying desired feelings, and true embodiment and integration. Learn more about joining Worthy HERE. Get on a Coaching Experience & Worthy Discovery Call with Mari HERE. Connect with Mari HERE. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE.   Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes consistency and longevity in the dedication of the 2mm lifestyle, and how that can create a life of presence, impact, and fulfillment. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our menstrual cycles and using trackers like the Oura Ring to understand how our bodies react to different factors. Overall, the episode provides practical tips for women to optimize their health and well-being. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE. Join the Enriched Insiders email list HERE.   Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at alex@enrichedwithin.com to receive Alex’s Embodied Manifestation Workshop for FREE!

This episode deep dives into the concept of identity-based transformation and its importance in achieving goals and desires. Alex shares personal experiences and highlights this as the missing piece in many coaching and healing practices. Listen to this episode for a quick and potent lesson that will completely transform the way you look at achieving success! In this episode Alex mentions - Atomic Habits by James Clear. Click HERE. Victoria Washington and House of WE. Click HERE. Connect with Alex on Instagram HERE. Watch the Embodied Manifestation Workshop HERE. Learn more about Private Mentorship HERE.

In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective. In this must listen to episode, Mari and Alex dive deep into cultivating self trust, confidence, self worth, joy and fulfillment through nervous system regulation, understanding your defense systems, rewiring your brain and limiting beliefs and creating safety in the body. Visit Mari's podcast, Magnetic as Fuck, for part two of this episode by clicking HERE. To connect with Mari click HERE. To download her FREE Nervous System Regulation Meditation click HERE. To learn more about Mari visit her website HERE. To connect with Alex on Instagram click HERE. To join the Enriched Insiders email list click HERE.

In this episode, Alex launches Season 3 of the Enriched Podcast and Enriched's embodied manifestation direction with it. Never one to accept the status quo - Alex breaks through the normal way of seeing manifestation and introduces her unique approach of identity work and lifestyle optimization in manifesting desires. She also highlights the role of character development and the impact of life-changing events. Alex provides practical tips and hacks for manifestation and encourages listeners to embrace the journey of becoming their best selves. The episode concludes with a preview of the exciting guests and topics to come in Season 3. 00:00 Introduction to Season 3 01:00 Embodied Manifestation 06:12 The Formula for Manifestation 09:05 The Role of Lifestyle Optimization 13:05 The Journey of Character Development 14:42 The Impact of a Life-Changing Event 21:15 The Process of Manifestation 23:23 Hacks for Manifestation 25:28 The Power of Lifestyle Optimization 29:14 Taking Control of Your Reality 32:59 Embodying the Next Version of Yourself 36:45 The Journey of Becoming 40:02 Exciting Guests and Topics for Season 3 Follow Alex and Enriched on Instagram HERE. Mentioned in this Episode : Embodied Manifestation Masterclass Biohack Like a Woman by Aggie Lal Atomic Habits by James Clear Worthy by Jamie Kern Lima

In this episode, Alex interviews Emily Moon, an international opera singer, karma healer and CEO of MoonRising. They dive into the global revolution being seeing across all industries and how healing karmic patterns helps you to embody and lead your own impact driven mission. _____ Join Paradigm Shift, the 3 Day Free Event August 16-18, 2023 HERE. Join the MoonRising Facebook Group HERE. Follow Emily Moon on Instagram HERE. _____ Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex brings the very practical conversation of product suites, sales and money to earth, walking you through the practicality of launching based on each season of life and inspiring you to look at your product suite through a different lens. Whether you are a seasoned entrepreneur or just starting out, this episode brings you the practicality of how and when to launch based on where you are in life and what you have on your personal (and professional) calendar! Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode, Alex explores the human design centers, bringing awareness to how to leverage your defined versus undefined centers in life and business. Knowing this is essential for entrepreneurs as they navigate running lives and businesses with both inherent strengths and centers that they can't pull on for strengths. This episode is designed to inspire you to go work from a coffee shop or attend a live event whenever you feel stuck in the energetic centers you know are undefined. To get your human design chart and learn more about these centers click HERE. Education note : people with defined centers have consistent and reliable access to specific energies. These centers often represent their core characteristics, strengths, and dominant personality traits. On the other hand, those with undefined centers are more flexible and adaptable in absorbing external energies. When you have an undefined center and you're around someone who is defined in that area, you amplify the energy of that defined center. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode, Alex channels an essential message about the revolution we're seeing not only in this industry but that the world is taking part in. The purpose of this episode is to ignite change inside you, activating the parts of your life and business that allow for legacy to be at the forefront. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode, Alex shines a spotlight on how habit awareness can be the difference of reaching your goals or falling short. In this interactive episode, Alex invites you to download the habit tracking workbook and dedicate time to the awareness around your conscious and subconscious patterns that cumulate to the majority of your daily actions. Download the workbook HERE. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this product spotlight series, Alex breaks down Sakara's Metabolism Powder, the non negotiable she uses to curb sugar cravings, heal your gut, reduce bloat and spark energy levels. Get 20% off your order HERE with code XOALEXANDRIA. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5  

"You are the product of the five people you spend the most time with", is a phrase we hear all the time and it's true. Your network is your net worth. In this episode Alex dives into how to "hack" this list so you're spending time with people who expand you, even if you live in a remote area or your current circle doesn't support this reality. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5  

Download this episode and stash it away for each new month! In this episode Alex shares a meditation for removing stuck energy in your body, perfect to set you up for a new month in business! Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5  

In this educational episode Alex breaks down what's really in your supplements and how not all are created equal. This episode kicks off a series where Alex will pull back the curtain on specific vitamins and supplements, breaking down what to look for when deciding, which she swears by, and how to identify what your body actually needs. To shop Alex's all time favorites visit the Enriched Store HERE. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex invites you to spend time with yourself getting radically honest about where failure, perseverance, and your daily habits are holding you back. In this audit driven episode, Alex asks you to expand your awareness for what's no longer serving you in life, business, and your routines, making room only for what's ahead in your next level journey. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex shares her journey in navigating being a boss at work and the intimate relationship with her fiancé. She also dives into how wearing multiple hats and compartmentalizing different areas of her life has allowed all of her the relationships she has in her life to thrive. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5