092. How to Get Started with Feminine Biohacking, Nutrition, and Cycle Syncing
Description
In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our menstrual cycles and using trackers like the Oura Ring to understand how our bodies react to different factors. Overall, the episode provides practical tips for women to optimize their health and well-being.
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