096. Optimize Your Sleep Routine for the #1 Impact on Life and Success
Description
In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you.
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