In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:31 - The MedCram YouTube Channel 00:04:47 - Discovering Circadian Biology 00:08:59 - The Benefits of Infrared Light 00:11:26 - Why You Can’t Biohack Light 00:13:08 - Case Study: Light’s Role in COVID-19 00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night 00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes 00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention 00:33:38 - The Dangers of Over-Supplementation 00:36:19 - Practical Tips for Night Shift Workers 00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health 00:39:43 - The Link Between Eating at Night and Rectal Cancer 00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits 00:48:08 - Medication Timing and Its Impact on Circadian Rhythms 00:50:15 - Training Your Circadian System for Optimal Health 00:51:03 - Why We Crave Snacks at Night 00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer 01:07:44 - The Truth About Melatonin Supplementation Check Out Dr. Roger: Website Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world. Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:56 - Dr. Valerie’s background 00:06:38 - Quantum Biology and eye health 00:11:35 - Rise of Myopia in children 00:13:33 - Health implications of Myopia 00:15:21 - Causes of dry eyes 00:17:37 - Floaters in the eyes 00:20:40 - Sunglasses and building sun tolerance 00:26:15 - Dopamine, melatonin, and melanin 00:29:28 - Health impacts of contacts 00:36:21 - UV light and your eyes 00:38:33 - The connection between your eyes and your brain 00:42:01 - Lux meter and Sarah’s app for office work 00:44:52 - Testimonials 00:46:11 - Dr. Valerie’s office lighting 00:50:38 - Glasses and UV light blocking 00:56:15 - Blue light filters on glasses 00:59:07 - Cataract surgery and LASIK 01:03:11 - Photoreceptors on skin and cataracts 01:04:37 - The importance of sun exposure 01:06:01 - Red light Check Out Dr. Valerie Instagram Youtube Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction 00:04:33 - Nutrition and Dental Health 00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A 00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome 00:26:25 - Children’s Jaw Development 00:30:46 - Tongue Ties in Children 00:34:30 - Children’s Diet and Nutrition, Dental Development 00:40:10 - Tongue Posture and Yoga 00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child 00:48:34 - Tips for Choosing the Right Dentist 00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children’s Brain Development and Sleep Apnea 00:59:28 - Importance of Proper Nutrition 01:01:55 - Posture, Airway Issues, Teeth Grinding 01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve 01:06:19 - Snoring and CPAP Machines Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven: Instagram Website The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0 Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE! This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss! Timestamps: 00:00:00 - Welcome & Introduction to Algae's Benefits 00:04:18 - Understanding Macro vs. Micro Algae 00:09:43 - ENERGYbits: Size, Nutrition, and Benefits 00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets 00:14:24 - How Algae Supports Mitochondrial Health 00:21:07 - The Role of Free Radicals in Tissue Damage 00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress 00:31:07 - Boosting Cellular Energy with Algae 00:39:22 - Replacing Traditional Supplements with Algae 00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits 00:47:55 - Algae and Chlorophyll Benefits 00:55:05 - Women’s Health and Product Breakdown 00:57:20 - Special Discount Code for Listeners! Show Links: Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By: ENERGYbits use code SARAHK to save Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54 Daniel White Circadian Health and Its Impact on Children 05:55 The Role of Light in Health and Nutrition 08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia 14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy 20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids 26:54 Dr. Laura Koniver Grounding and Its Health Benefits 33:39 Alec Zeck Reframing the Infectious Disease Paradigm This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout Timestamps: 00:00:00 - Introduction 00:03:26 - Hurricane Helene 00:05:11 - The Science Behind C60 00:11:32 - Methylene Blue and Red Light Therapy 00:15:20 - The History of Methylene Blue 00:20:17 - Impact of Methylene Blue 00:29:43 - Dosing of Methylene Blue 00:35:16 - Methylene Blue and Your Brain 00:39:12 - Red Light Therapy Research 00:41:56 - Light Stimulation and Glucose Levels 00:46:04 - Hydrating Without Water 00:49:15 - Improving Collagen Status Without Supplements 00:50:22 - Red Light Therapy and Skin 00:54:20 - Finding the Right Product for You 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions 01:04:19 - Protocols for Different Machines 01:13:02 - Red Light Therapy and Sauna 01:17:40 - Utilizing Red Light Therapy Show Links: Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information! Click here to check out BioLight and use code: SarahK at checkout Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski Sponsored By: SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:04:44 - Dr. Mike’s background 00:11:28 - Exclusion zone water production 00:13:25 - Red light therapy research 00:15:45 - The role of mitochondria 00:18:20 - Making mitochondrial health mainstream 00:21:30 - Environmental dysfunction 00:26:11 - Biohacking and EMF 00:30:01 - Plants don’t lie 00:32:41 - C60 overview 00:37:09 - Biolight 00:38:45 - C60 and mitochondrial health Check Out Dr. Mike: Instagram Website Check Out BioLight This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube
In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps: 00:00:00 - Introduction 00:05:02 - Jim’s Background 00:07:01 - Vitamin D Deficiency 00:09:12 - Phlebotomy and Blood Testing 00:10:30 - Types of Vitamin D Testing 00:12:40 - Jim’s Molecular Research 00:18:37 - Anti-Cancer Pathway 00:20:16 - UVA and Cancer Prevention 00:21:20 - Sunscreen and Showering After Sun Exposure 00:22:29 - Tracking Your Sun Exposure 00:28:01 - D3 Variation 00:29:21 - D3 Levels and Disease 00:31:06 - You Can’t Supplement the Sun 00:33:27 - Vitamin K2, Magnesium, and D3 00:36:53 - Pregnancy and D3 00:38:13 - Vitamin D3 Drops for Babies 00:44:24 - Vitamin Deficiencies and Disease Correlation 00:46:24 - Vitamin D3 Supplement Side Effects 00:50:33 - Benefits of Sunlight 00:51:55 - Melatonin and Vitamin D 00:53:51 - Sun Lamps in Winter 00:55:41 - Health Risks of Supplementation 00:57:57 - Pathogens and Vitamin D 01:01:03 - Vitamin D and Your Gut 01:04:27 - Vitamin D and Sulfate Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links Previous Interview With Jim Stephenson Jr Check Out Jim: Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app! On Apple & Android Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps: 00:00:00 - Introduction 00:05:30 - Zaid’s backstory 00:08:54 - Explaining Circadian Biology to clients 00:09:56 - “It’s too simple to be true” 00:11:24 - Overcoming mental blocks 00:12:28 - Sun damage and the NIvea Scan 00:15:07 - Preparing for sun exposure 00:17:19 - Debating with dermatologists 00:19:13 - Misconceptions about sunlight 00:20:40 - Melanoma 00:22:08 - Fasting and keto 00:23:46 - “What I Eat In A Day” 00:26:35 - Food noise, peptides, and POMC 00:29:40 - Blue light blockers and sleep quality 00:33:49 - Artificial light and your health 00:36:45 - Staying in shape 00:38:43 - Optimizing your workout routine 00:43:05 - Circadian biology and exercise 00:46:19 - Parenting and sleep hygiene 00:49:12 - Circadian parenting tips 00:54:03 - Centralized medicine 00:58:08 - Airpods, Apple Watches, and EMF 01:01:31 - Hearing health 01:03:50 - Skepticism and scientific data 01:05:21 - Sleep hygiene tips and boundaries with technologies 01:07:59 - Everyone is on their own journey 01:09:25 - Educating the masses 01:15:27 - Where to find Zaid Sponsored By: Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Zaid: Substack Website Instagram Twitter Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. Timestamps: 00:00:00 - Introduction 00:04:12 - Dr. Stacy’s background 00:07:27 - Lifestyle and anxiety 00:09:34 - Refusing to normalize unhealthy lifestyles 00:10:45 - Functional testing and supplementation 00:13:58 - Personalized approaches to metabolic health 00:15:41 - Calorie counting and leptin resistance 00:19:01 - Protein overconsumption and trusting your body 00:24:33 - Empowering yourself 00:28:18 - Sarah’s daughter 00:30:01 - The downfalls of labeling yourself 00:38:58 - Sirs & mold 00:42:28 - Mycotoxins and foundational health 00:44:19 - Gut health 00:45:15 - Horonce Balance 00:48:57 - HRT vs lifestyle changes 00:56:34 - Exogenous HRT and GLP1s 01:00:22 - Meeting people where they are Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home! Timestamps: 00:00:00 - Introduction 00:01:45 - Mike’s backstory 00:06:38 - Testing your home for mold 00:10:27 - Skewed mold testing 00:16:43 - Mold testing requirements 00:19:28 - Trusting your senses 00:25:32 - Mold free environments 00:31:01 - Living in a house with mold 00:34:09 - Easy free solutions 00:45:09 - Comparing Jaspr to its competitors 00:52:17 - Jaspr warranty & product life expectancy 00:54:12 - Jaspr filter 01:00:54 - EMF & air purifiers 01:04:01 - Purchasing a Jaspr Sponsored By: Jaspr Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps: 00:03:34 - Disclaimer 00:04:41 - Family Updates 00:11:52 - Structured Water 00:14:07 - Moldy homes 00:15:55 - Wireless vs wired headphones 00:16:53 - Hydrogen water shelf life 00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water 0026:25 - Healing leptin resistance 00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night 00:32:40 - Sunlight and screens 00:33:19 - Sleep deprivation & naps 00:36:33 - Nutrition recommendations for pregnancy 00:40:03 - Minerals in water 00:41:50 - Artificial light at night 00:43:36 - Cataracts, artificial lenses, and sunlight 00:45:18 - 360 blue blockers 00:46:22 - Deuterium depletion protocol 00:47:22 - Cold hands & feet 00:49:28 - Structured vs unstructured water 00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema 00:55:55 - Fibroids and uterine bleeding 01:00:35 - Hyperpigmentation and melasma 01:02:30 - Meal timing 01:03:54 - Morning coffee 01:06:07 - Motherhood & postpartum 01:09:22 - Fiber and seasonal eating 01:10:39 - Lipedema and exclusion zone water 01:12:50 - Circadian health & viruses 01:14:58 - Blue blockers and your light environment 01:15:47 - Post viral syndrome 01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows 01:21:02 - IPL technology and melanin 01:21:38 - Glasses and light exposure 01:22:16 - Fasted workouts & hair care 01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations 01:25:09 - Antibiotics 01:26:53 - Iodine & changing your circadian rhythm 01:27:46 - Tracking health progress 01:29:24 - Chronic migraines 01:29:56 - Detoxing and retoxing 01:32:42 - Building biologist 01:35:58 - Infrared light 01:37:33 - Farmers marketer advice 01:38:12 - Candida overgrowth 01:38:44 - Teaching your children Show Links: Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra 21 Day Leptin Reset Dailies Contacts Quinton Dr Sara Pugh My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!
In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!Timestamps: 00:04:34 - Daniels backstory and previous interview recap 00:10:10 - Circadian education 00:12:57 - Children’s health and light 00:16:20 - Daniel’s updated mission 00:19:08 - Free ways to improve your circadian health 00:22:54 - Night blindness and blue light toxicity 00:27:49 - Blue blocker benefits 00:30:32 - Regulating your circadian rhythm 00:33:34 - Parenting in the digital age 00:39:38 - Educating teachers and administrators 00:46:14 - The CRD Challenge Show Links: How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel WhiteJohn Ott Health & LightThe CRD Challenge CRD Challenge InstagramSponsored By: SiPhox Health◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.Upgraded Formulas:◦Use code: YOGI for 10% off at www.upgradedformulas.comViva Rays◦Go to vivarays.com & use code: YOGI to save 15%Check Out Daniel WebsiteInstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory 00:08:12 - Hormonal dysregulation & chronic health issues 00:10:40 - Migraine prevention and treatment 00:13:42 - Minerals, hydration, and magnesium 00:15:04 - HRT 00:20:26 - Metabolic health & leptin 00:27:45 - Pregnancy’s impact on health 00:35:10 - Over Supplementation 00:40:26 - Getting to the root cause 00:45:21 - Cold therapy and honoring your body 00:51:35 - Social media 00:53:41 - Health impacts of trauma 00:58:10 - Nutrition 00:59:43 - Types of testing Kourtney does 01:02:07 - Perimenopause and menopause 01:04:13 - Finding the right practitioner Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Kourtney Instagram Kale Diagnostics Kale Diagnostics Professional This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. no Timestamps: 03:49 - Petra’s Background and Journey 05:16 - Deuterium’s Role in Cancer Treatment 08:06 - Exploring NAD IV Therapy 09:52 - Strategies for Breast Cancer Treatment 11:32 - Therapeutic Ketosis Explained 12:27 - How Reducing Water Intake Affects Health 14:01 - Deuterium Levels and Related Health Issues 14:57 - Finding Your Optimal Deuterium Levels & Testing 17:17 - The Benefits of Sunlight Exposure 21:57 - Circadian Rhythms and Breathwork Techniques 24:06 - The Impact of Mouth Taping and Exercise 26:54 - Why Low-Carb Dieting Matters 30:15 - The Concept of Seasonal Eating 33:20 - Deuterium’s Impact on Diabetes and Obesity 37:14 - Dining Out: Avoiding Seed Oils 39:45 - The Connection Between Glyphosate and Deuterium 41:35 - Insights from Hydration Studies 45:21 - Deuterium Depletion Programs: What You Need to Know 51:26 - How Deuterium Affects Fertility and Pregnancy Show Links: Sayan Chaga Breathe by James Nester Seed Oil Scout Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Check Out Dr. Petra: Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!
30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways: Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4 Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice.
In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey. Timestamps: 03:53 - Brandon’s journey into German new medicine 08:30 - People pleasing and chronic disease 11:18 - Scanning your brain for trauma 16:41 - Healing trauma and functional medicine 20:50 - Nervous system dysregulation 27:08 - Environmental remediation 29:02 - The immune system and German New Medicine 37:10 - Healing mold toxicity 40:08 - Managing your trauma response 45:07 - “Life is a school” 48:36 - Autism and German New Medicine 51:18 - Mental illnesses and chronic illness 54:40 - Handling soul conflicts 58:20 - Your partner and your healing journey 01:03:37 - “Getting out of the matrix” 01:07:18 - The miraculous nature of existence 01:09:45 - Starting German New Medicine Show Links: How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Brandon: Website Book A Session Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Samantha Barzasi
This episode felt less about genuinely helping people and more about selling a very expensive product. they don't offer advice for people who can't afford such an expensive filter. The website for the filter is vague and not transparent with costs, they want to rope you in to talking with customer service. I generally love that your content involves steps that anyone can implement, listening to this episode just felt like listening to a very long advertisement.
Sonia Rangel
Thank you for having Dr. Mindy on! She has so much info that's vital for menopausal women like me. Loving your podcast too! 😊