Claim OwnershipThe FatherFit Podcast
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© Mark Clement - The FatherFit Coach
Description
Welcome to The FatherFit Podcast. This podcast will provide you with actionable steps to help dads unlock their true potential and upgrade their standards within body, brain, and balance.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
234 Episodes
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In this episode, I talk about the difference between a growth mindset and a fixed mindset and the impact this can have on your overall progress.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of fixing the problems which are recurring on a weekly basis.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about a simple framework you can use to break the cycle of going through the motions.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about how you are the biggest thing that is holding yourself back right now by the stories you're telling yourself.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the different ways you should be measuring your progress and not letting scale weight define your success.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about what makes up my 3 pillar concept and the role these play on the goals you want to achieve.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years.
We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019.
We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the perfect mentality and how this is holding you back from you reach your full potential.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of having a morning routine and 3 things that should be included in your routine.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I am joined by Sharif Lawton who is the founder of 23 Lean.
We talk about how you can get results around the clock by making health and fitness part of your lifestyle.
We also spoke about how our own routines have changed since becoming a dad and the importance of striking a balance between training, nutrition, and dad life.
If you want to hear more about what Sharif does make sure you follow him on Instagram @shariflawton
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about how to overcome negative self-talk which is stopping you from taking action on your goals.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about moving through the gears using my 5 gears to success framework.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about 5 ways to turbocharger your confidence.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about a simple strategy you can use to break the bad habits you have which are having the biggest impact on your progress.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of rediscovering yourself and the things you stand for, allowing you to stop just existing and living your life to the max.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about a simple strategy you can use to ensure you show up and complete the non-negotiobales you are setting yourself each week.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about how you can use my foundational four as a framework when creating your battle plan so you can achieve the results you want but sustain it for life.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the importance of playing the long game and not letting the January hype make you feel like you didn't make enough progress at the start of 2022.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I am joined by my hero client Scott Romsey.
We talk about his incredible journey inside the programme over the last 12 months and how he has built a huge amount of mental resilience to help him overcome some mega curveballs which were thrown his way.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about a simple strategy you can use to help you deal with stress better and take control of the things you can control.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
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