The FitLife

Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. These tools stem from our 8 Weeks Out program, in this program we dive into all aspects related to creating life long sustainable results. For more info on the 8 Weeks Out program click on the link below. www.corefitinc.com/8WO

8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO

Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it off without needing to start any diet. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO

8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking with their friends or family. Although their results have been nothing short of amazing, they have all shared a few traits that simplified this incredible journey for them thus making achieving the most challenging of results attainable. In this episode we outline the program for those who would like to learn more about the details. In addition to this podcast, you can continue to learn more about the individual components of 8WO by listening to the rest of series titled with 8WO and by subscribing to our podcast feed. In these follow up episodes you will learn how we achieve fat loss with our participants without ever starting a diet. Learn about the macronutrients, micronutrients, supplements, gut microbiome, fitness, changing habits, letting old habits go, motivation and why your WHY is so important. These are just a few of the crucial components we help teach in this program. The podcast are all free and meant to be a “supplement” to the sessions you will go through with your coach although everyone, whether enrolled in the 8WO program or not, you should find plenty of nuggets you can start implementing in your own journey. For more information about our 8WO program, visit this page: www.corefitinc.com/8WO If you like our podcast and would like to hear more, please leave us review so we can expand our reach can provide more information for free everyone who is willing to take the time for themselves. Live your Fit Life!

If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your grandfather needs to know, your neighbor needs to know… Everyone can benefit from what Tim Cunningham has to say today. Tune in for a loaded episode of the FitLife Podcast. Links mentioned in episode: https://lytebalance.com/ https://lytebalance.com/pages/product-information For video tutorials and more tips on how you can overcome the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ You can learn more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com

Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your body fight against diseases. This product was born out the necessity to be your best self when your life depends on your performance. Alex and his business partner, Jeff Byers who met while serving together as Navy SEALs developed this product to help themselves and others overcome the physical and mental demands they were facing while defending our country putting their bodies through the rigorous demands of their duties. Learn how you can reap benefits and understand why these products are superior to other forms of collagen and how they can serve you as race fuel and recovery. After listening you can read about the research and and purchase products at https://frogfuel.com/ Follow them on Instagram: https://www.instagram.com/frogfuelactual/ #Corefitcommunity #corefitinc #fitlife #AwakenyourDNA #thankyouUSMilitary #Navyseals #fitness #spokane #Spartanrace #crossfit #ocr #UFR For video tutorials and more tips on how you can train for the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ You can learn more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com

Training for a Spartan Race and especially a Hurricane Heat takes more than just hitting the weights at the gym. These events not only will take physical stamina trained in very specific ways but also require the mental toughness to endure mind over matter. In this episode we get to hear how CoreFit Inc. member, Jeff Sillin prepared for these test and took on the myriad of obstacle course races all over the country including Spartan’s Hurricane 4 hour and 12 hour gauntlet in muddy Seattle! Learn about what gear you need, the type of training you need to incorporate, and what to expect from a Hurricane Challenge. For video tutorials and more tips on how you can overcome the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ You can learn more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com

Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success. On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has been a big part of helping our member and friend, DJ do exactly this. If you have struggled to start or stick with your health goals (who hasn’t) we talk about overcoming the common struggles when it comes to improving our health. We discuss weight loss, running, and finding your motivation to pursue your fit life. DJ has experienced the roller coaster of motivation when it comes to these topics. Find out what has changed and finally helped him synch his why with his goals. This episode gets deeper as we work through the back story and surface goals and get down to business. You wont want to miss this powerful episode and the tips we uncover to help you get started but also live your fittest life for the rest of your life. For video tutorials and more tips on how you can overcome the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ You can learn more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com If you are interested in our OCR event please visit www.ultimatefitnessrun.com Email me at kurt@Corefitiinc.com for more info, or to get started on our OCR program. Enjoy and Live Life! Kurt Salquist

This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my experience has been applied, Tough Mudder and fun elements they bring to OCR, and of course my own race, the Ultimate Fitness Run in Spokane, Wa on Mount Spokane. A unique element these races provide for the participants are the multitude of demands they will require the racer to overcome. You need to have endurance, strength and decent amount of athleticism to get through these courses. This is a big part why they are becoming so popular, the reward you feel when you finish will create a craving you will be sure to come back for next year! Many people just sign up and show up and after a butt whooping they get inspired to figure out how to do better on the next one. Training for these races will keep you inspired and always keep challenged. For actual video tutorials and more tips on how you can over the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ and you can lear more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com If you are interested in our OCR event please visit www.ultimatefitnessrun.com Email me at kurt@Corefitiinc.com for more info, questions or comments. Enjoy and Live Life! Kurt Salquist

On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in life have been nothing short of amazing already and as you’ll hear his vow on this episode, the best is still to come! We discuss the great PNW and how it has impacted our lives through the people we have met here and the adventures they have led us to. We also get into a topic I am passionate about, one that might be the center piece of my future book... #AwakenyourDNA. Listen in as we discuss the power within all of us to overcome our barriers and remove the limitations we think exist. Until we we believe in ourselves we won’t know the best version of us. Now overcome your excuses and go stream this episode and don’t forget to leave us a five start review so we can keep these coming

On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to fuel and supplement his body. We go in-depth on his weight loss success with the Keto diet and intermittent fasting. So hit play and come out smarter after this great episode. The Fit life Podcast, creating a clear path between the media and science to empower our listeners to live their Fit Life. Your host Kurt Salquist, founder of CoreFit inc. in Spokane Washington, a gym a community a place to find inspiration. www.CoreFitinc.com

December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming Spartan race, Crossfit event, Ironman, marathon, or just live your best life. These rules apply to all goals! Enjoy and Live your FitLife!

The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passion to help others find their best self is only rivaled by her own perseverance she had to learn on this journey to get here. Marcella has competed in Crossfit, coached in gyms across the world and has a ton a of great information to help people get started just in time for new years! You can learn more about coach Marcella at CoreFitinc.com or check out her instagram at https://www.instagram.com/marcellasecchis/

I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tips and fun conversation offered from our guest Therese Martinez, founder of theRestorativeDietitian .com

Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains how she has been so successful at setting goals and achieving them. In this episode Amanda offers a couple resources for our audience to join in the programs she offers to help others empower themselves and achieve their goals. You can email us at inof@Corefitinc.com and learn more about CoreFit at www.corefitinc.com Thank you!

Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.