Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success.
On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has been a big part of helping our member and friend, DJ do exactly this. If you have struggled to start or stick with your health goals (who hasn’t) we talk about overcoming the common struggles when it comes to improving our health. We discuss weight loss, running, and finding your motivation to pursue your fit life. DJ has experienced the roller coaster of motivation when it comes to these topics. Find out what has changed and finally helped him synch his why with his goals. This episode gets deeper as we work through the back story and surface goals and get down to business. You wont want to miss this powerful episode and the tips we uncover to help you get started but also live your fittest life for the rest of your life.
For video tutorials and more tips on how you can overcome the obstacles, check out our youtube page at:
https://www.youtube.comSpokaneTrainer

Or our Instagram feed:https://www.instagram.com/corefitinc/

You can learn more about all things CoreFit on facebook at:
https://www.facebook.com/Corefitinc?ref=tn_tnmn

Or go straight to the source and visit our webpage at www.CoreFitinc.com

If you are interested in our OCR event please visit www.ultimatefitnessrun.com

Email me at kurt@Corefitiinc.com for more info, or to get started on our OCR program.

Enjoy and Live Life!

Kurt Salquist